YogaRoo

10/12/2025

I teach this session, restarting on Fridays. If you are currently living with cancer, have completed treatment or a family member has had cancer please get in touch.
With love XX

Our first group session to return is Yoga, starting this Friday 12th December. Spaces are limited, please call to register.

20/11/2025

10/11/2025

REST.
I'm feeling a little under the weather today, probably because there has been a lot on recently and the nervous system can only take so much.
I am well enough to do some things on my work and family to do list, but REST is my priority today.
Because without me, I can't be there to teach my beautiful community, nor be present for my family.

So I am in bed.
No guilt.
Just surrender.

❤️❤️

06/11/2025

It is always special to hold an event

For the last 2 years we have taken an afternoon out before the end of year celebrations to restore our system.

Completely dedicated to rest, release and self care. Conserving our energy, and leaning into stillness and quiet.

and I love holding the space for you to just be, exactly as you are, releasing what you need too and take a whole body breath out.

There are a few spaces left.

Book via the link 🔗 in my profile.

With love XX ❤️❤️❤️

06/11/2025

https://instabook.io/s2/yogaroo?m=book&EvtId=1762430375520x530677275441496060

10/10/2025

Being able to sit with myself in this shape has taught me how to be, and how I respond during times of challenge.

✨At first my initial response was to get out of it, resist and ultimately tighten up. Once met with challenge I would want to avoid. Being afforded the time and space to lean into this shape meant I was able to move beyond the initial response and settle into a space where I could be challenged both physically, and emotionally and yet connect to a sense of peace, stillness and confidence.

As a new teacher I would approach other people's challenge in a similar way, maybe moving people out of shapes before the real practice began.
✨I have grown in confidence as a teacher and I now feel it's my duty to give everyone chance to be in their bodies for longer, to explore, enquire and ultimately learn more about themselves in moments of stillness, challenge, movement and rest.

When I feel the pull to move people on, I am consciously taking an extra few deep breaths beforehand. So much can be learned in those extra breaths. ❤️

17/09/2025

"the mountain just sits, unequivocally itself, through all weathers, through all seasons"

Holding centre, being secure in ourselves staying rooted with who we are, means we aren't as easily uprooted, distracted or disconnected, even when storms enter our lives.

With love XX ❤️

13/09/2025

E A R T H

“Earth’s supporting and stabilizing energy… can enable us to hold-centre amidst the many opposing forces at work, and find ease and harmony with the various demands we might juggle with and the many constant changes…we face”



The idea of “holding centre” appeals to me.

Holding centre for me means staying deeply present with my whole experience.

Before discovering this magnificent practice, I would be very rarely ‘holding centre’.
I would be rushing from one thing to the next
I would be living in the future.
Even when I got to the thing I was living for, I would already be onto the next.
I would get overwhelmed by all the things to do, and my system would be in survival.
I remember this quality in me from being very young.

The last 20+ years has been a dedication to ‘holding centre’.
This has changed over the years, but now this presence also comes with a sense of allowing.

The ‘things to do’ has changed over time but the busyness and demands of our lives remain.

If we don’t hold centre, we will be pulled, dragged and pushed in all the directions external stimuli will take us; at the cost of loosing connection with ourselves.

Of course there are times when old habits of thinking and being creep in, but this is the practice. We notice, we smile and we come back to

HOLDING CENTRE

IN

THE BODY

It takes dedication; it takes practice.
To help you practice I would love to send you a free Mountain Meditation .
Comment EARTH and I will get it to you.

With love x

05/09/2025

Our new September class timetable is here! We look forward to welcoming new teachers including YogaRoo who will be joining us on a Monday with Hatha and Yin starting from the 8th of September. Check out our website for full info https://www.harewoodholistics.com/classes

03/09/2025

Perimenopause is something I am just starting to understand. I know it is inevitable, I know my body will change, but I am at the 'anticipation stage'....
In the meantime I'm using the tools and methods that I know help keep me balanced, connected, strong and subtle.

Our next 1/2 day retreat will help guide you through these too.

In 3 hours together we will:

✨ Flow with embodied movement, feeling deeply connected to all the layers of the body. Grounding, balancing, strengthening alongside stillness in long held yin poses.
🌱 Connecting to the earth and water elements of nature and meridian theory
🙏Embracing ancient practices of both Ayurveda and Traditional Chinese Philosophy
❤️ Creating your own aromatherapy gift relevant to your symptoms and stage with with guidance on self-massage
💛 Experiencing a nourishing yoga nidra

If you would like to join us, comment ❤️ or follow the link on my bio.

27/08/2025

Our summer has been so beautifully captured by my hubby

My favourite people to hang out with ❤️

08/08/2025

In a fast paced world we can be forgiven for always looking at what's next.
It's important to pause and reflect on any growth/change/transformations we have made to get to this point.
And beyond that to work towards gratitude for what we have and who we are now.
In this very moment.

With love ❤️