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AMS Physio & Wellbeing Services

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Balderton
AMS Physio & Wellbeing Services

Specialist MSK Physiotherapist. CSP & HCPC Registered. NHS and Private. Sports Massage. Pelvic Health

08/02/2026

Think squat depth is all legs? Think again 😝

Your upper back plays a huge role in staying upright, controlling the bar and hitting deeper squats.

We're noticing restrictions, working on them and moving stronger every session 💪

04/02/2026

This Sunday’s basebuilt session is focused on thoracic extension drills, not just to “feel looser,” but to:

✔️ Improve squat mechanics
✔️ Reduce unnecessary spinal loading
✔️ Help your strength transfer to the lift

Mobility work has the most value when it supports how you move under load ✨️

25/01/2026

Mobility without control is unlikely to change your squat! Our basebuilt sessions focus on mobility, stability and neuromuscular control so depth becomes something you own, not something your force 🙌 Stong, stable and mobile hips allow you to squat deeper without sacrificing position 👌

17/01/2026

If you are expecting stretching, yoga or pilates...basebuilt isn't it 🤭

Basebuilts aim is to build strong, controlled range that shows up in your squat 💪 this is applied and sports specific movement 👌

Snippet of last session. Poor video quality from me 😂 Hips your up next 🙌

12/01/2026

Every rep creates internal pressure and how you manage it matters.

That's why in basebuilt every session were incorporating breathwork prep! 🤌 To recognise how well the diaphragm, abdominal and pelvic floor work together.

If you cant control pressure here, its harder to control it under load.

Breath sets the foundation for strength 💪

10/01/2026

You can stretch into a deep squat…But can you control it, load it, and repeat it in a WOD? 🏋️‍♂️

Starting this week, I’m running an 8-week physio-led mobility and stability block focused on squat depth that actually carries over to the demands of CrossFit 👌

As a physio, the programming is intentional, not just stretching tight muscles and hoping it sticks.

Each drill is designed to:
▪️ Improve joint range you can control
▪️ Build stability at the bottom of the squat
▪️ Transition directly into how you brace, load and move in CrossFit.

We’ll target ankles, hips, spine and core, using drills that transfer directly into squats, lifts and WODs.

Why this matters, stretching vs usable mobility 👇

Stretching
▪️ Temporarily increases range
▪️ Often disappears once the bar gets loaded

Usable mobility
▪️ Builds strength and control in new ranges
▪️ Improves stability at depth
▪️ Carries over to lifts, WODs and daily training

If you’re attending, please make sure you’re in the group chat for weekly drills and updates. Message me for access 👊

03/01/2026

Good training starts with good movement 👌

BaseBuilt is an 8-week, physio-led mobility & stability taster designed to support how you move, train, and perform for squat depth 🏋‍♀️ whether you’re just starting out or deep into RX training 🏋‍♀️

In collaboration with ✨️ This class and programming is suitable for:
✔ New to training or novice CrossFitters
✔ Experienced and RX athletes
✔ Pregnant or postnatal athletes
✔ Anyone managing recurring niggles or restrictions
✔ Hyrox competitiors

Sessions are coached, scalable, and evidence-informed, with the aim of building strong foundations and long-term resilience, not just short-term flexibility.

📍 Running at
📅 Starting 11th of January!
👥 Open to members | Non-members welcome (additional fee applies)
📩 Message if you’re unsure whether it’s right for you

30/12/2025

Struggling to hit depth in your squat? Let’s fix it. 🏋️‍♂️🧠

🚨 NEW 8-Week Basebuilt: Mobility & Stability Block 📅 Starting 11th January 🚨

I’m working alongside Fosseway Crossfit
to deliver this physiotherapist-led mobility & stability block designed to help you move better, lift stronger, & train with confidence. 💪

This block is available to Fosseway CrossFit members (included in your membership) and to the wider public (external sign-up available with a fee) This block is ideal for CrossFit, HYROX & general gym athletes.

Sessions will alternate between:
🕘 Sunday mornings & 🕕 Friday evenings
making it easier to fit around your training week👌

This structured 8-week program is perfect if you want to:
✅ Improve squat depth through better ankle, hip, and spinal mobility
✅ Build joint stability to support heavy lifts and high-volume training
✅ Move with more control and efficiency (less compensation, less strain)
✅ Reduce common aches, niggles, and injury risk
✅ Perform better in workouts and recover faster
✅ Build a solid base heading toward the CrossFit Open 2026 🏋‍♀️

If you struggle with squats, overhead positions, or feel stiff & restricted, this block will help you move like an athlete, not just train like one. 🙌

📆 What’s included:
• Weekly coached mobility & stability sessions
• Targeted drills to improve squat depth that transfer to crossfit movements
• Pre & post assessments with personalised guidance
• Simple, effective “homework” you’ll use

📩 Interested or not sure if it’s right for you? DM me or speak to me or down at 🏋‍♀️

Full details are on the flyer — spaces are limited.

11/11/2025

You can be strong and still get injured! 🤕
Ever smash your lifts fresh but crumble halfway through the workout? Its not just fatigue its control and mobility breaking down 💤

In sports like Hyrox, CrossFit, or Weightlifting, fatigue changes everything:

• Your movement patterns start to break down
• You lose positional control
• Your mobility deficits get exposed 😬

That’s when injuries tend to happen, not because you’re weak, but because your foundational control can’t keep up with the load or demands, leading to reduced capacity and fatigue.

Building true resilience means developing:
✅ Foundational control (your ability to move well through range)
✅ Mobility where it counts
✅ Strength that lasts beyond the first few reps

Getting stronger is soo important, but staying in control under fatigue is where performance and injury prevention meet 💪

Mobility and control work aren’t “boring extras” they’re your insurance policy against injury 🤗

05/10/2025

Dealing with a symptomatic disc bulge can be challenging, even as a physio ☺️ Here’s what I personally did to support my recovery, stay functional, and gradually get back to full strength 🥰👌

Disc bulge recovery isn’t linear — but it is possible! 🥳

I’m finally back to moving without discomfort and 'slowly' rebuilding my strength and loads in the gym 🏋️‍♀️

👉 Disc bulges are actually NORMAL — they can show up in people without any pain at all. The best part - they can get better 👏

The key wasn’t avoiding movement…
It was about finding the right kind of movement, at the right time. 👌

Trust the process, stay patient. Honour and respect what your body can do today 💪

21/04/2025

Meals I've been enjoying whilst in a calorie deficit 😋 the better you get at incorporating foods you enjoy within your calories and macros, the more consistent you'll be 😍

After a period of neglecting my nutrition and comfort eating 🙊 it's been nice to finally be down a stone 🥳 relapses are common and are bound to happen in life, especially when we face difficult periods in our lives. My trigger was caring for a loved one and navigating their loss ❤️‍🩹

The key is to not let the setback completely derail your goals and progress and to get back on it as soon as your ready 🤗 ✨️

30/06/2024

Cognitive Functional Therapy 3 day workshop completed over this weekend in london ✔️

Cognitive functional therapy is a person-centred behavioural approach for individualising the management of disabling lower back pain ☺️

This approach has evolved within clinical practice, it is informed by people living with pain, and it is supported by scientific evidence 🤓

Looking forward to developing my skills in this area 💖

Address

Newark
Balderton

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 2pm
Sunday	9am - 1pm

Website

https://amsphysioandwellbeingservices.godaddysites.com/

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