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Inscape Health & Healing

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Inscape Health & Healing

This is a place for inward retreat • Breathwork • Sound Healing • Group Sessions • One to One

22/12/2022

〰 Our energy is the most valuable thing in the universe 〰

06/12/2022

There’s nothing that can interfere with energy.

10/11/2022

Breathwork & Sound Bath Session ✨

Release. Restore. Transform.
This session is a deeply healing experience and is aimed at helping you release what no longer serves you and bringing your mind and body back into relaxation and alignment.

WHEN: Wednesday 16th November 19:00 - 20:30.

WHERE: Baldock Methodist Church, SG7 6QB

INVESTMENT: £15pp

No previous experience with breathwork is needed, all levels are welcome.

Ladies please note, if you are pregnant you will not be able to carry out the breathwork part. For the sound bath if you are in your 1st trimester you will not be able to carry out the sound bath. Please seek further advise from your GP before attending if you are in your 2nd and 3rd trimester ❤️

Comfy clothes are advised, please bring a yoga mat, blanket and pillow with you.

We look forward to seeing you there!

25/10/2022

Meditation is difficult at first but over time and with practice it gets easier. Training the mind to observe our thoughts instead of becoming our thoughts is a useful skill that can help avoid relationship conflicts, increase self esteem / self worth and help us respond instead of react in stressful situations.

04/10/2022

Upcoming October Breathwork & Sound Bath combination sessions.

Two holistic practices combined in one class!

If you are looking for something that goes a little
deeper than regular guided meditation then a joint Breathwork & Sound Bath meditation may be the thing to try.

Join Holly & Sharyl for a 90 minute Breathwork &
Sound Bath. Now is the time to let go of the things you've been holding on to that are no longer serving you. It's time to release the things holding you back, it's time to bring some peace back into your heart, its time to focus on yourself.

Tickets are £15 per person per session. Please get in contact to book your spot.

Note for the ladies: if you are pregnant you will not be able to carry out the breathwork part. For the sound bath if you are in your 1st trimester you will not be able to carry out the sound bath. Please seek further advise from your GP before attending if you are in your 2nd and 3rd trimester.

Your relaxation is paramount! Please wear comfy clothes and bring a yoga mat, blanket, pillow, water with you. No prior experience with breathwork is needed to attend the session.

30/09/2022

Book a one to one Sound Bath and experience the powerful benefits from the comfort of your own home.

Why a Sound Bath?
If you struggle with sleeping or have an overactive mind that never switches off, if you suffer from stress overload, anxiety or aches and pains, then Sound Baths are a good way to help reach that deep seated peace the mind and body need for optimum health.

What is it?
A Sound Bath is a long and deep meditation. The only thing that is required from you is to get comfy and relax. People often feel they have emerged from a deep sleep when the session is over and may feel so at peace that don’t want to move.

Why do we feel so relaxed?
It’s all about brainwaves. The sound vibrations impact our brain waves and nervous system, slowing down the heart, brain and respiratory rates to induce a state of deep relaxation and peace. The same brain wave state during a Sound Bath is the same to those just before we fall to sleep and just before we wake up.

BENEFITS:
- Improves sleep
- Releases tension
- Alleviates depression symptoms
- Helps manage stress, anxiety and insomnia.
- Heightens intuition and increases clarity on unresolved problems / situations

A private Sound Bath is great for people who feel way more relaxed in their own home than they do in group classes. Being in your own space will naturally bring on a deeper level of relaxation and sense of safety. This relaxation will carry on into your day or evening long after the session is over.

If you’re interested or know somebody that might be please get in contact and we can answer any questions you may have and look to get you booked in.

🧡

22/09/2022

Contact to book your spot 🧡

15/09/2022

NEXT SESSION: Wednesday 21st September 19:00 - 20:30.

If you are looking for something that goes a little deeper than regular guided meditation then a combined session of a Breathwork & Sound Bath meditation may be the thing to try.

The benefits are unbelievable and no prior experience with breathwork is needed to attend our session.

Contact to book your space.

13/09/2022

BREATHWORK & SOUND BATH SESSIONS ✨ Check for upcoming sessions in your area and contact to book your spot.

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Baldock

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