True Body Clinic

True Body Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Body Clinic, Medical and health, 19 Pinnocks Lane, Baldock.

Osteopathy and complementary health care clinic located in Baldock, Hertfordshire, offering a variety of services including; Osteopathy, Massage Therapy, & Exercise prescription and Injury Rehabilitation

24/11/2025

We might not be able to fix your furry friends... but we're definitely here to look after their humans! 🐾

We had a special guest pop by the clinic today, and while we can't help with their four-legged aches and pains, we're experts at keeping YOU moving so you can keep up with all those walks, throws and belly rubs.

Because let's be honest, your dog needs you in top form!

Book your assessment today and we'll make sure you're ready for whatever your pet throws at you (literally)!

23/11/2025

"So, how have you been?"

* Cue the life story* 😅

On our treatment couch, it's never just about the tight shoulders or the stiff ankle; it's about the person attached to them.

Your body doesn't exist in isolation. That work stress? It shows up in your neck. The sleepless nights? Your lower back is feeling it. Big life changes? Your body keeps the score.

At the clinic, we take the time to listen to what your body's telling us and to what life has been asking of you. Because lasting change starts with understanding the full picture.

If your body's been holding more than just tension lately, we're here to help you move, feel, and function better.

22/11/2025

Strong, mobile shoulders = better movement quality

Try these 3 resistance band exercises to improve shoulder mobility and build strength!

Your shoulders do so much work every day - give them the attention they deserve!

Questions about shoulder health? Book your assessment today 📲

21/11/2025

That nagging knee pain doesn't just happen overnight

Your knees are incredibly complex joints that rely on strength and stability. When we ignore the early warning signs or push through discomfort, we're setting ourselves up for bigger problems down the line.

The good news? Most knee injuries are preventable with the right approach.

These three simple exercises target the key muscle groups that support your knee joint.

We don't just treat the sore spot - we look at the whole picture to understand WHY your knees are struggling and give you the help you need to treat and prevent the problem in the future.

Ready to take a proactive approach to your knee health? Book your assessment today and let's address the whole cause, not just the symptoms.

20/11/2025

Not sure if an osteopath could help you? 👀

Here are the key signs it might be time to book in. Your body is always talking, are you listening? 💆‍♀️✨

19/11/2025

Ankle injuries don't just happen overnight

Most ankle problems we see at the clinic could have been prevented with simple daily habits. Your ankles support your entire body weight with every step, they deserve some attention!

This quick mobility routine takes just a couple of minutes. When you strengthen and mobilise your ankles regularly, you are helping prevent injury, improve balance & aid overall movement by reducing demand on your knees and hips.

At True Body Clinic, we believe prevention is always better than treatment. But if you're already dealing with ankle pain or instability, our approach looks at the whole picture - not just the sore spot.

Get in touch today to book your assessment.

18/11/2025

That nagging neck pain from your desk setup isn't just about your posture...

Here are three exercises that can help relieve that tension you're feeling!

Your body is interconnected - when your shoulders round forward, your neck compensates. When your hips tighten from sitting, it affects your entire spine. When stress builds up, it settles in your neck and shoulders.

At True Body Clinic, we don't just treat the sore spot. We look at:
✓ Your whole body mechanics
✓ Your daily habits and workspace setup
✓ The root causes creating tension
✓ How everything connects together

Because lasting relief goes deeper than just adjusting your monitor height.

Ready to address the whole picture? Book your assessment and discover what your neck pain is really telling you about your body

At True Body Clinic, our care goes deeper than treatment plans. 💚The way we listen, support, and guide every patient com...
17/11/2025

At True Body Clinic, our care goes deeper than treatment plans. 💚

The way we listen, support, and guide every patient comes back to our core values:
✨ Empathy - we hear you & tailor care to your needs
💪 Empowerment - giving you the tools for lasting health
🌿 Whole-Person Health - address the underlying factors, not just symptoms
🚀 Innovation - modern, evidence-based care with a personal touch

Because healthcare should be about more than quick fixes, it should be about helping you move, feel & live at your best.

❌ Myth: You need to have an injury to book a sports massage.✅ Reality: Sports massage is for EVERYONE.Whether you’re a d...
25/09/2025

❌ Myth: You need to have an injury to book a sports massage.
✅ Reality: Sports massage is for EVERYONE.

Whether you’re a desk worker with posture aches, a parent carrying little ones, or a gym-goer pushing your training - sports massage can help to:
✔ Relieve tension
✔ Improve flexibility
✔ Speed up recovery
✔ Prevent injuries

It’s not just about fixing problems. It’s about keeping your body moving, pain-free, and performing at its best.

📲 Book your next session at True Body Clinic today and feel the benefits for yourself.

Treatment is the start, but what happens after you leave the clinic is just as important for lasting results. Rehab exer...
17/09/2025

Treatment is the start, but what happens after you leave the clinic is just as important for lasting results.

Rehab exercises and post-treatment advice are the foundations that help your body recover, strengthen, and adapt so your progress lasts.

At True Body Clinic, every piece of advice and every exercise plan is tailored to you, your body, your ability, and your lifestyle. There’s no one-size-fits-all approach because there’s no “perfect” rehab programme that works for everyone.

Some people need gentle mobility work, others need progressive strength, and some benefit most from simple daily movement changes. The key is finding your formula. The one you can stick to and that supports your long-term health.

When we combine hands-on treatment with the right rehab for you so you can build solid, lasting foundations for a stronger, healthier body.

If you’ve been putting off your rehab homework, this is your sign to start today!

Did anyone else blink and suddenly it’s August?Julys’ diary was a busy month here in the clinic! Welcoming over 20 new c...
17/09/2025

Did anyone else blink and suddenly it’s August?

Julys’ diary was a busy month here in the clinic! Welcoming over 20 new clients - wow!

We love to keep up our fitness alongside this from strength training, to running, to stretch classes & long walks in the Hertfordshire countryside! Beautiful!

If you’ve been in to us so far, you’ll know that discussing a variety of movement will likely become a hot topic of conversation!

& our Osteopath Annie has many tips & tricks to blend these into your day.

What often comes up following this, is conversation around how our body keeps the score.

What would it feel like to go into the next month feeling stronger, more mobile, and more in tune with your body’s needs?

If you’re ready to shift gears and give your body the attention it’s been asking for…

There are limited appointments left next week! book now via the link in our bio to get started!

Feeling tense but not sure where to start?Persistent body tension can leave you feeling stuck with stiff shoulders, tigh...
16/07/2025

Feeling tense but not sure where to start?

Persistent body tension can leave you feeling stuck with stiff shoulders, tight hips, constant aches, yet no clear path to relief.

At True Body Clinic, we support people just like you with practical, no-nonsense advice and hands-on care that helps you feel better, move easier and take action with confidence.

Here are 3 simple tips to begin easing tension today:

1️⃣ Move more often, not harder

Micro-movements matter! Set a reminder on your phone, or pop a post-it note at your desk to remind you to stand, stretch, or walk for 5 minutes minutes every hour. Your body loves variety.

2️⃣ Breathe with purpose

Tension often shows up in the breath. To counteract this, try this technique: inhale for 4, hold for 2, exhale for 6 & repeat for 1–2 minutes. This is a powerful rhythm to calm your nervous system & bring your breath away from your shoulders (we see you;))

3️⃣ Notice your ‘rest’ habits

Are you clenching your jaw, holding your shoulders up, or curling your toes without realising? Catching and softening these patterns is a quiet but powerful way to reset.

Ready to learn more about these techniques for your body?

Book a tailored treatment to start building lasting change at True Body Clinic⬇

(p.s. book in now to receive £20 off all first appointments in July🤩)

📅 Link in bio to start your journey

📍Clinic based in Baldock, Hertfordshire

Address

19 Pinnocks Lane
Baldock
SG76DF

Opening Hours

Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when True Body Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category