Tony Scullion Executive Energy & Performance Coach

Tony Scullion Executive Energy & Performance Coach You’ve built the career, the business, the family. Your system is overloaded. You’re running on outdated programming.

Drop 15–60 lbs, beat stress, and reclaim your energy.
800+ transformations | Cortisol Recode™ Method | Time & Energy OS™

https://peakperformanceexecutive.com/ But behind the success, Results Driven Executive Dads tell me they’re struggling with:

✔️ Stubborn belly fat that won’t shift
✔️ Energy swings - wired at night, drained all day
✔️ Brain fog and poor focus at critical moments
✔️ Stress, shallow sleep, and a calendar that never ends
✔️ Guilt about not being fully present with their family

It’s not about discipline. That’s why I created the Time & Energy Operating System™ (TEOS), built on my Cortisol Recode™ method - a system that fixes the root causes of stress weight, low energy, and mental fatigue. What Clients Achieve:
✅ Drop 15–60 lbs without crash diets or gym obsession
✅ Reclaim 3–5 hours every week for what matters most
✅ Improve deep sleep and wake up energized
✅ Sharpen focus and decision-making under pressure
✅ Feel fully in control of body, mind, and schedule

What We Fix:
🔹 Chronic fatigue and low energy
🔹 Hormonal chaos & stress overload
🔹 Midday crashes and brain fog
🔹 Poor sleep & shallow recovery
🔹 Time scarcity and calendar chaos

How We Do It:
➡️ Metabolic Edge & Hormone Recode – balance cortisol, optimize fat loss, restore sleep
➡️ Time & Energy Control – reclaim wasted hours, boost productivity, prevent burnout
➡️ Cognitive Clarity – eliminate brain fog, improve resilience, enhance decisions
➡️ Peak Performance & Fulfillment – look, feel, and lead like the man you’re meant to be

Who This Is For:
• Results Driven Executive Dads
• Men who feel they’ve lost their edge and want it back
• Those tired of yo-yo dieting, burnout, and quick fixes
• Dads who want results without sacrificing career or family

Proof & Results (865+ Clients):
• 15–40 lbs lost in 90 days without fad diets
• 25%+ boost in HRV and stress resilience
• Off sleep meds, full focus restored
• Promotions, business growth, and renewed leadership presence
• Trusted by leaders from SpaceX, Salesforce, and top insurance & biotech firms

📩 DM me “REBOOT” to get your personal strategy map

My gym was closed on Christmas Day.It was icy outside.I could have taken the day off.Relaxed. Ate leftovers. Watched TV....
26/12/2025

My gym was closed on Christmas Day.

It was icy outside.

I could have taken the day off.

Relaxed. Ate leftovers. Watched TV.

Instead, I decide to run 5 miles.

Mid-run, feet slipping, lungs burning, I realized something:

I've been playing defense for two years.

Personally, things have been rough.

I felt like life was happening to me.

Losing my younger brother unexpectedly.

My best friend taking his life.

The grief after effects

So I made a decision right there on the run.

I committed to signing up for a 21km Obstacle Course Race on Feb 28th 2026.

Here's the catch:

I have plantar fasciitis.

I have achilles tendonopathy.

I am 48 years old.

Logically, this is a bad idea.

But I'm not doing it because it's easy.

I'm doing it because waiting for "perfect" is a trap.

Most guys I work with are waiting too:

Waiting for the market to stabilize.

Waiting for their energy to come back.

Waiting for the right time to delegate.

Waiting for their body to feel "ready."

But here's the truth:

Perfect never shows up.

Conditions are never ideal.

In business or biology.

You don't wait for the market to be perfect to grow your company.

And I'm not waiting for my ankles to be perfect to push my limits.

I've completed the largest obstacle course in the world in a reasonable time

Even though I damaged ankle ligaments at the half way point.

I've climbed Mont Blanc largest mountain in the Alps

1 year after prolapsing several discs in my back.

I've beat the odds before

I can do it again

It just means my protocol has to be flawless to work around my issues:

Preparation: Specific warm-ups to load the tissues.

Ex*****on: Managing stride mechanics in real-time.

Recovery: Non-negotiable rehab work immediately after.

I can handle the pain.

What I can't handle is another year of "surviving."

This race is my signal to make 2026 an amazing year.

I'm done waiting.

I'm choosing offense.

And if you're a founder or President who's been stuck in survival mode…

Waiting for the right moment to fix your health, your energy, or your bandwidth…

This is your signal too.

2026 doesn't start January 1st.

It starts the moment you stop negotiating with your excuses.

Comment "OFFENSE" below and I'll send you:

✅ The exact 7-day stress-reset framework I used to drop 10lbs in 7 days

✅ A quick self-audit to check if systemic stress is your hidden block

✅ The Time & Money Leak Calculator (see what "busy" is actually costing you-most execs are bleeding $10k+/month in hidden costs)

No fluff. Just what works.

P.S. Tag someone who's been grinding hard but waiting for the "perfect moment" to take control. This might be the push they need.

"I feel like I've been doing everything right. Cleaned up my diet, hit the gym 4x weekly, take all the supplements. But ...
21/11/2025

"I feel like I've been doing everything right. Cleaned up my diet, hit the gym 4x weekly, take all the supplements. But I still feel exhausted, can't lose this gut, and my sleep is terrible."

This is what my CFO client told me when we first talked.

So I asked: "When was the last time you prioritized your recovery the same way you prioritize quarterly targets and board meetings?"

He looked at me with a funny look as if I'd asked him when he last rode a unicorn.🦄

We got to work and implemented what I call the Executive Cortisol Reset ...

Strategic micro-interventions that recalibrate your stress response.

Not another BS diet.
Not another exercise strategy.
Just precise physiological interventions timed for maximum impact.

Within 17 days:
✔️ Morning energy increased
✔️ Stubborn belly fat finally responding ( after 5 years stuck)
✔️ Deep sleep doubled (tracked)
✔️ Mental clarity extended throughout the whole day ( No afternoon crashes )

This is what happens when you stop adding MORE to your plate and start addressing the ACTUAL problem:

Your body's stress system needs strategic resets, not more effort.

Sometimes the solution isn't working harder.

It's working smarter with your biology.

Are you doing what seems like all the right things but NOT progressing as you would like?

Take the 90 second stress test to see what specific area you need to fix first
( Link in comments and bio)

20/10/2025

Feeling sore after training? Here’s how to reduce muscle pain and recover faster.

Most people think rest is the best recovery

but it’s actually about movement, circulation, and nutrition.

🧩 Here’s what to focus on:

1️⃣ Protein intake:
Get enough to rebuild muscle.

2️⃣ Omega-3 + Magnesium Glycinate:
Reduce inflammation and improve relaxation.

3️⃣ Active recovery:
Walk, swim, or cycle lightly the day after training.

4️⃣ Hydrate deeply:
Water is your best recovery tool paired with adequate electrolytes.

This simple protocol helps my executive clients recover faster, stay consistent with training, and feel more energized at work, without constant soreness slowing them down.

👇 Want a complete recovery & performance system for busy professionals?

DM me "Reboot" for more details

16/10/2025

Most executives under-eat protein at the worst time of day.

That single mistake kills fat loss, focus, and productivity.

Here’s the fix:

Front-load 30–50g of protein at breakfast.

✅ Crush cravings
✅ Stabilize blood sugar
✅ Stay full and focused all day

Research shows high-protein breakfasts help you eat less at night, preserve lean muscle, and keep your metabolism high.

So ditch the morning bagel

Go for steak & eggs or a protein shake.

You’ll notice sharper focus in meetings and fewer late-night snack attacks.

💬 Comment PROTEIN if you want my full Protein Timing Framework I use with executive clients.

If you’re a man over 40 struggling with stubborn belly fat or low energy

Book your private Executive Health Strategy Call here:
https://peakperformanceexecutive.com/

10/10/2025

Fatty liver, dementia, high cholesterol
All risks that multiply with stress.

Add alcohol, and you multiply them again.

1385 days ago, I gave up alcohol.
Not because I had to…

But because I realized the “relief” it gave me
was actually multiplying my stress.

Alcohol numbs you in the moment.
But it spikes anxiety the next day.

It wrecks sleep, slows recovery, and kills productivity.

For me, cutting it out meant:
-Lower stress baseline.
-Sharper focus at work.
-Better long-term health.

That's why at 47 I'm lucky enough to be as fit and athletic as someone in their 20's....ok early 30's at least 😆

And I’ve seen the same shift with clients.

As they start valuing improved health and productivity more, alcohol naturally takes a back seat.

One recently cut alcohol back drastically.
Instead of another foggy weekend, he and his wife went to Yellowstone.

He sent me pictures of them grinning ear to ear.
I laughed and was jealous I wasn't there with them

Less stress. More life.

For many men over 40, removing (or even just reducing) it can be the single most powerful step to lower your stress and reclaim energy.

The real killer isn’t work.

When your energy and health is optimized

You handle stress better
You make stronger and more confident decisions
Your daily communications improve

Changing habits that have become part of your identity for decades can be really tough

But when you can look back and count 1385 days
( or whatever your number is )

Its a reminder
That when you truly want to achieve something positive

You CAN

You just have to STOP the excuses

"I'm stopping drinking"...every Sunday hangover 🙊

What’s one action you’ll take this week to reduce stress and improve your health?

08/10/2025

Why VO₂ Max Beats Cholesterol for Longevity (How I Train Mine at 47)

Improving your VO₂ Max is one of the fastest ways to slow aging, improve brain function, and increase energy after 40.

Whether you’re an athlete, executive, or just someone who wants better health and focus, this video breaks down:

I use these exact strategies in my Executive VO₂ Reset Plan
the same one I follow myself.

👉 Comment “VO2” below and I’ll send you my full reset plan.

08/10/2025

If you’re over 40, these 3 fixes are better than any energy drink 👇

1️⃣ Keep your liver working at its best. It’s your detox engine and energy regulator. Try something like NOW Liver Refresh to support clean, consistent energy throughout the day.

2️⃣ Optimize hydration. Aim for roughly 1 litre of water per 55 pounds of bodyweight... more if you sweat heavily.

But remember, plain water alone can dehydrate you further if electrolytes are low.

Balance both.

3️⃣ Prioritize recovery. Sleep well, manage your strain, and don’t overtrain. I’m 48 next month and still performing like an athlete because I focus on recovery

Quality always beats quantity.

These don’t just boost energy
They rebuild your system’s power plant.

Comment “ENERGY” and I’ll send you my full Executive Energy Stack.

08/10/2025

You’re training hard... but your body’s not changing.

If you’re over 40 and still carrying stubborn weight, it’s probably not your fault

It’s your nervous system and recovery strategy.

When you don’t recover right,

Your body gets stuck in stress mode, and holds onto fat as a survival response ...

Even with a clean diet and hard workouts.

The fix?

Improve sleep quality

Reset your nutrition for recovery

Train more intelligently so your body feels safe to let go of the weight

Most men I coach start seeing results in just 4–6 weeks once this is dialed in.

I’ve just made it a lot easier for people to work with me, and finally fix their energy, stress, and stubborn weight.I’v...
05/10/2025

I’ve just made it a lot easier for people to work with me, and finally fix their energy, stress, and stubborn weight.

I’ve helped executives who were stuck for 3–5 years start losing weight again Without TRT, GLP 1 or fashionable diets or gimmicks.

I’ve helped clients find a Time & Energy ROI worth $100–150K+ per year by optimizing their daily communications, systems and processes.

After refining this process for years, I’ve now built everything into a single system built for results driven executive dads who want to:

✅ Reclaim 3–5 hours of usable energy weekly
✅ Sharpen focus and presence at work + home
✅ Drop 15–60 lbs while actually enjoying life again

I’m opening this up to 10 new clients only this month

If you’ve wanted to work with me in the past, but the timing or format didn’t fit , this is your chance to get in.

🎯 Click here to get access : https://www.skool.com/the-anti-burnout-project-3842/about?ref=9e636d78bb0344c9ac9d4a3528cea6d9

Once you’re inside, I’ll personally reach out to set up your strategy call and walk you through how the program works.

03/10/2025

Executives: One Weekend of Drinking Can Wipe Out a Week of Progress

Most execs underestimate how much alcohol is stalling their results.

One weekend of drinking:

- Shuts down fat burning for up to 48 hours
- Wrecks sleep & productivity
- Spikes appetite and stress hormones

That Monday ‘hangover weight’ isn’t just in your head
It’s metabolic sabotage.

Thankfully I gave up Alcohol 1378 days ago
Helping me to stay fit, lean and athletic at nearly 48 years old

I built an executive alcohol reduction protocol that keeps you lean, sharp, and in control.

Comment "ALCOHOL" if you want me to send it.

My clients aren’t dreamers. They’re realists.They’ve already been disciplined, competitive, and successful in sport and ...
14/08/2025

My clients aren’t dreamers. They’re realists.

They’ve already been disciplined, competitive, and successful in sport and business.

Many are ex-athletes who care less about a six-pack and more about feeling athletic and sharp again.

They’ve reached the stage where ego doesn’t get in the way of learning.

That’s why they make such fast, measurable progress.

What changes first?

Not just the body
But the business.

When stress is under control and time is managed better,

Mental bandwidth frees up.

Think about it:
If you had 3–5 hours back every week…

You’d feel less scattered.

You’d make sharper, more strategic decisions.

You’d stop reacting to every ping, email, and notification.

You’d communicate from a place of leadership, not survival.

You’d be more present with the people you love.

For many of my clients, losing stubborn belly fat is simply the byproduct of fixing stress and restoring energy.

The real reason they struggled before?

They never had a nutrition and performance strategy built for their high-pressure, high-stakes lifestyle.

On average, my clients lose 4-8 lbs in the first month and free up 3–5 hours a week, without rigid meal plans or endless hours in the gym.

1 recent client dropped 5 pounds in six weeks with 2 vacations during that time....

He is someone already extremely active so his body type is typically more resistant to change.

When your plan works with your reality,
Not against it,
Progress becomes automatic.

The 1st step to managing your stress and optimizing your nutrition

Is to understand which stress profile variables are blocking your progress

In 20 mins I can take you through the Stress-Fat Profile quiz I use with my clients to help design their Metabolic Breakthrough roadmap

If you have been struggling for months with stubborn bodyfat, always feeling hungry and low in energy this could be an absolute game changer for you

DM me "Breakthrough" if you want me to coach you through this

🔥 The Metabolic Breakthrough: Reset Your Body, Mind & Momentum in 8 WeeksStarts August 4th | DM “BREAKTHROUGH” to ApplyY...
25/07/2025

🔥 The Metabolic Breakthrough: Reset Your Body, Mind & Momentum in 8 Weeks

Starts August 4th | DM “BREAKTHROUGH” to Apply

You’ve tried diets.

You’ve punished yourself with HIIT.

You’ve pushed through fatigue like a soldier.

But the weight always creeps back.

Your energy dips by 2 p.m.

And you’re still stuck in cycles you swore you’d break years ago.

This 8-week Metabolic Breakthrough is different.

It’s built around the same proven Cortisol Recode™️ framework I’ve used with over 865+ high-performers, including execs from SpaceX, Salesforce, and multi-million dollar firms.

But for the first time ever, I’m opening it up at a fraction of the price, without compromising results.

Why?

Because this isn’t about quick wins.

It’s about finally mastering the behavioral shifts that make change sustainable.

Most people fail because they chase hacks.

You’ll succeed because this system upgrades how you eat, move, sleep, and make decisions

Like a leader
Not a follower.

Who It’s For:

✅ Action-takers who are tired of half-solutions

✅ Go-getters who value health, performance, and legacy

✅ Professionals who want to burn fat, sharpen focus, and reclaim control, without chaos

You’ll Learn to:

➡️ Burn fat without crashing your nervous system

➡️Rebuild your energy without stimulants or starvation

➡️Shift identity from stressed survivor to clear, confident leader

➡️Break the hidden cycles that sabotage your long-term success

Why DM “BREAKTHROUGH”?

Because the first step to lasting transformation isn’t a workout or a meal plan, it’s the decision to act.

To face fear, not numb it.

To stop hiding behind indecision.

To message a real human and say, “I’m ready to change.”

If you’re not bold enough to send that DM, this program isn’t for you.

But if you are...

I’ll show you exactly how to reset your metabolism, your mindset, and your momentum.

Starts August 4th. Limited spaces.
Message me “BREAKTHROUGH” to apply now.

Address

Ballymena

Website

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