01/11/2025
Friendly and relaxed community yoga classes @ The Mill, Main Street, Cloughmills.
Are you wanting to
* Improve your posture and flexibility
* Ease stiffness, aches and pains
* Improve sleep
* Reduce anxiety
* Experience a positive effect on mental health
* Improve balance and coordination
* Increase muscle tone
* Improve breathing and lung capacity
* Improve energy levels
* Learn how to deeply relax?
Come along and nourish your body, mind and soul at this hatha-style yoga class.
Suitable for all levels, from absolute beginners to the more experienced yogis.
All equipment provided. Just bring yourself along, and a cosy blanket 😊
Your 1st class is free!
Please pre-book your space by contacting Anna ( call / text / WhatsApp / messenger)
Mobile: 07933176934
Messenger : Mellow Flow Yoga NI
