09/11/2025
▶️ Let’s talk about the importance of Deep Tissue Maintenance Massage!
✅For Chronic Muscle Tension or Pain: If you're dealing with chronic muscle tension or pain, you may benefit from receiving deep tissue massages on a regular basis. Over time, the massage can help to release tension in the deeper muscles and improve overall mobility.
✅To Enhance Athletic Performance: If you're an athlete looking to enhance your performance, you may benefit from receiving deep tissue massages before and after competitions or training sessions. This can help to reduce muscle tension and pain, improve mobility, and enhance athletic performance.
✅Stress and Anxiety Relief: If you're looking to relieve stress and anxiety, you may benefit from receiving deep tissue massages on a more occasional basis, such as once a month or as needed. The deep pressure and slow strokes of a deep tissue massage can help to calm the mind and promote relaxation, helping to reduce feelings of stress and anxiety.
▶️Symptoms that may indicate you need a deep tissue massage:
✅Persistent Muscle Pain and Stiffness:
If you experience ongoing muscle soreness or stiffness that doesn't improve with rest or stretching, it could be a sign that your muscles are tight and need deeper manipulation.
✅Limited Range of Motion:
Difficulty rotating your shoulders, bending forward, or experiencing general stiffness in your joints suggests that your muscles and connective tissues are tight and may benefit from deep tissue work.
✅Muscle Knots and Tension:
Tight bands of muscle tissue, commonly known as knots, can cause localized pain and discomfort. Deep tissue massage can help break down these knots and release tension.
✅Headaches:
Deep tissue massage can be effective in relieving tension headaches by targeting muscles in the neck, shoulders, and back that contribute to headaches.
✅Sleep Difficulties:
Muscle tension and pain can interfere with sleep. Deep tissue massage can help reduce tension and promote relaxation, potentially improving sleep quality.
✅Post-Workout Soreness:
Delayed Onset Muscle Soreness (DOMS) that lasts longer than 24-48 hours can indicate a need for deep tissue massage to aid in muscle recovery.
✅High Stress Levels and Anxiety:
Deep tissue massage can help lower stress and anxiety levels by promoting relaxation and reducing muscle tension.
If any of these resonate with you then you might be in need of Deep Tissue massage. Here SG Holistic - Sports Massage Therapies we offer Deep Tissue maintenance massage to help with any issues stated above.
Samantha 💕
