Hammer Fitness NI

01/11/2025

🤩 So At 1300hrs today hit 84hrs(not 85!)
of water fasting! Longest stint to date! Ate a venison & egg sourdough butty at 0100hrs Wednesday, then nothing but water & supergreens plus vitamins until 1300hrs today!
Benefits; ⬇️
1. Improved insulin sensitivity
2. Weight Loss - 5kgs ⬇️
3. Cellular repair and autophagy - Toxin removal
4. Mental focus and clarity - Ketosis
5. Reduced inflammation
6. Enhanced immune function - Immune BOOST
7. Hormone regulation - Better metabolism 💯
💥 It’s like giving your car an engine refurbishment and total service plus a wash and wax! But for your body! 🤩 You will feel amazing

YOUR HEALTH IS YOUR TRUE WEALTH! 🫵🫡 Real PT - Real results & real 🫡testimonials - 50+ training my specialty! Weight-loss, strength training, boxing coaching, outdoor workouts, body weight training, specific sports training & full rehabilitation work.Michael Brendan O’Connell Hammer Fitness NI trainer

31/10/2025

YOUR HEALTH IS YOUR TRUE WEALTH! 🫵🫡 Real PT - Real results & real 🫡testimonials - 50+ training my specialty! Weight-loss, strength training, boxing coaching, outdoor workouts, body weight training, specific sports training & full rehabilitation work.Michael Brendan O’Connell Hammer Fitness NI trainer

25/10/2025

💥 60+ KEEP FIT & STRONG CLASS IN NEWCASTLE CENTRE! 💥 PM ME ⬇️ IF INTERESTED 🫡
🫡🫵 YOUR HEALTH IS YOUR TRUE WEALTH! 🫵🫡 Real PT - Real results & real 🫡testimonials - 50+ training my specialty! Weight-loss, strength training, boxing coaching, outdoor workouts, body weight training, specific sports training & full rehabilitation work.Michael Brendan O’Connell Hammer Fitness NI trainer

23/10/2025

Remember your Mom doing “KEEP FIT!”? Nothing has changed, keep fighting & keep fit for your health and happiness! End of! Or join the queue at the doctors! 🫠 Hammer Fitness NI

19/10/2025

🫵 50+ Exercise Class in Newcastle Community Centre 🫵 Looking 👀 for 10 x individuals who wish to be fitter, stronger, move easier, better flexibility, more energy, less stressed, less aches and pains and most of all a better quality of life?
I’m Mick PTI of Hammer Fitness NI look 👀 me up, I am 3 decades in the industry with over 50 x 5 star reviews on google! I take a Winter Strength Training class for SCRC (Strangford Coastal Rowers) every week (X 24 Rowers aged 23 -75yrs and never a bad session had!) 💯🫡
If you are interested in being the best version of you, lose a bit of weight, get stronger and fitter and regain the confidence in your own body! 🤔
PM me below ⬇️
I will get the 1st session jacked up!
£8 per session or a block of 10 for £75 🫡
All fitness levels/ 2 x mid morning/afternoon sessions per week (1hr)??? 🫵🫡 Hammer Fitness NI

17/10/2025

So last night was pleased to attend the Veterans Awards Northern Ireland. I was 1 of 7 finalists in 3 categories: 1. Role Model of the Year 🫣
2. Business of the Year & 3. Health and Wellbeing Award. It was great to even make a finalist against tough competition, MBE’s/OBE’s/ODB’s/MEG’s/MFI’s/SUG’s etc.etc… 😩
Alas little old me & my one Man band ie. HammerFitnessNI that just works to help whoever needs a nudge in the right direction to become better, healthier & stronger! Didn’t stand a chance…I do what I do not for money, not fame but for myself & my own sanity! As a Veteran who lives with PTSD I am proud of this acknowledgment. Onwards and upwards people. Hammer Fitness NI

12/10/2025

🫵 YOUR HEALTH IS YOUR TRUE WEALTH! 🫡. ➡️ FIGHTING BACK AT 50! 👊
🫵 YOU WORKOUT TO REMOVE TOXINS & BOOST IMMUNITY & FEEL GOOD! 😊
🫵 Then you don’t suffer 💯
🫵 Real PT - Real results & real testimonials - 50+ training my specialty! Weight-loss, strength training, boxing coaching, outdoor workouts, body weight training, specific sports training & full rehabilitation work. 🫵🫡 Michael Brendan O’Connell trainer Strangford Coastal Rowing Club

21/09/2025

29/08/2025

🫵 YOUR HEALTH IS YOUR TRUE WEALTH! 🫡 ➡️ Great day working with Clients 1st 121 Boxing Coaching with light sparring 🥊 2nd Stroke recovery gym/studio session 3rd 60+ S&C session 4th 50+ S&C+fitness session 🫡
My session in the DLC today chasing 1000 x strong reps & got them! 💯🫡
➡️ 2hrs14mins/1439kcals/59% fat burn 🔥
➡️ FIGHTING BACK AT 51! 🤪👊
➡️ TRX/STRENGTH/WEIGHTLOSS/BOXING 🥊🫵 Real PT - Real results & real testimonials - 50+ training my specialty! Weight-loss, strength training, boxing coaching, outdoor workouts, body weight training, specific sports training & full rehabilitation work. 🫵🫡 Michael Brendan O’Connell trainer