Mind & Body Therapy

Mind & Body Therapy Mind & Body Therapy is based in Banbridge, Co.Down.

We are qualified therapists offering both Cognitive Behavioural Therapy (CBT) and Therapeutic/Sports Massage.

11/11/2022

The words we choose matter.

15/07/2022
Most of us like things just to keep ticking along. Change however, is a part of life, whether desired or not. Love this ...
10/04/2022

Most of us like things just to keep ticking along. Change however, is a part of life, whether desired or not. Love this guy’s work on every aspect of life.

Think about something that’s changing – or has changed – which you’ve been struggling with, but you can’t stop the changes.

Try saying to yourself statements like: Things change. I accept the reality of change. Even as things change I will do what I can to help them go well. Meanwhile, I can be giving toward myself and others.

As you say these things, try to relax, soften, and calm. Feel how it would be a gift to yourself to let things change.

What a way to kick-start the project. Fantastic day, enjoyed by all!
01/04/2022

What a way to kick-start the project. Fantastic day, enjoyed by all!

Research backs up what we already knew was true.
24/03/2022

Research backs up what we already knew was true.

Research collected from more than 7,500 participants finds nature sounds could help mental health.

If you did not manage to build in essential switch-off time this weekend, plan to do so for the next.
13/03/2022

If you did not manage to build in essential switch-off time this weekend, plan to do so for the next.

12/03/2022

💙

Very disturbing stats around young people and mental health. See report: BBC News
02/10/2021

Very disturbing stats around young people and mental health. See report: BBC News

One in six children in England is likely to have a mental disorder, up from one in nine in 2017.

Understand. Be compassionate. Support. Love.
02/10/2021

Understand. Be compassionate. Support. Love.

Take steps today to challenge those negative thoughts.
24/09/2021

Take steps today to challenge those negative thoughts.

Tune in to Radio Fiji 2, your number one Hindi radio station on these frequencies.
Suva/Nadi/Lautoka/Labasa - 105.0 FM
Sigatoka/ Ba - 104.8 FM
Tavua - 105.2 FM
Rakiraki - 105.4 FM

One appointment available this week, Friday at 9.30am, text 07811267688 to book.
20/09/2021

One appointment available this week, Friday at 9.30am, text 07811267688 to book.

12/09/2021

Address

Banbridge
BT323QD

Website

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