Mind & Body Therapy

11/11/2022

The words we choose matter.

15/07/2022

10/04/2022

Most of us like things just to keep ticking along. Change however, is a part of life, whether desired or not. Love this guy’s work on every aspect of life.

Think about something that’s changing – or has changed – which you’ve been struggling with, but you can’t stop the changes.

Try saying to yourself statements like: Things change. I accept the reality of change. Even as things change I will do what I can to help them go well. Meanwhile, I can be giving toward myself and others.

As you say these things, try to relax, soften, and calm. Feel how it would be a gift to yourself to let things change.

01/04/2022

What a way to kick-start the project. Fantastic day, enjoyed by all!

24/03/2022

Research backs up what we already knew was true.

Research collected from more than 7,500 participants finds nature sounds could help mental health.

13/03/2022

If you did not manage to build in essential switch-off time this weekend, plan to do so for the next.

12/03/2022

💙

02/10/2021

Very disturbing stats around young people and mental health. See report: BBC News

One in six children in England is likely to have a mental disorder, up from one in nine in 2017.

02/10/2021

Understand. Be compassionate. Support. Love.

24/09/2021

Take steps today to challenge those negative thoughts.

Tune in to Radio Fiji 2, your number one Hindi radio station on these frequencies.
Suva/Nadi/Lautoka/Labasa - 105.0 FM
Sigatoka/ Ba - 104.8 FM
Tavua - 105.2 FM
Rakiraki - 105.4 FM

20/09/2021

One appointment available this week, Friday at 9.30am, text 07811267688 to book.

12/09/2021