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Deep Roots Therapy

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Deep Roots Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Deep Roots Therapy, Therapist, Banbury.

Therapist in several modalities, helping you overcome anxiety, trauma, self-sabotage, and old belief patterns so that you can move forward feeling lighter, calmer, and more like the version of you you deserve.

11/03/2026

Recent consultations have shown a bit of a trend.

People saying things like…

• “I just don’t feel right anymore.”
• “I feel like I’ve lost something… but I don’t know what it is.”
• “I’ve achieved everything I thought I was meant to… so why do I feel stuck?”
• “I don’t even know who I am anymore.”

On paper, life can look completely fine.

But inside something feels… off.

It can show up in subtle ways:

• Feeling flat even when life is going well
• Losing motivation for things you used to care about
• Feeling like you're just going through the motions
• Questioning what the point of everything is
• Wondering quietly… “Is this really it?”

Most people don’t realise how many others quietly feel this way, too.

There is actually science behind it.

Around 95% of our behaviours, habits, and emotional patterns are driven by the subconscious mind - the part working quietly in the background.

This is why people often say:

“I know what I should be doing… but something keeps holding me back.”

That’s where deeper work can really help.

🌿 Free consultation available

Up to 60 minutes via Zoom or WhatsApp- or even telephone.

Even from that first conversation, my aim is that you feel lighter, understood and not judged.

Sessions then start from £50

Sometimes you don’t need fixing.

You just need the space to reconnect with the parts of you that got buried along the way.

If any of this resonates with you, you're not alone.

- Laura
Deep Roots Therapy

05/03/2026

Sometimes people get in touch because something specific has come up.

Recently I’ve been supporting clients with things like:

• va**ng and smoking habits
• driving fears and phobias
• confidence before interviews or big meetings
• the lasting impact of childhood bullying
• anxiety and emotional overwhelm

Often, the symptom isn’t the whole story.

That’s where we work together to understand what’s happening underneath, and help the mind create a different response.

I have a last-minute space available this Saturday at 11.30am in Banbury or via Zoom.

If you’ve been thinking about starting therapy, this could be a gentle place to begin.

The time available is up to 2 hours, allowing space for consultation and session work where appropriate, including follow-up therapy or exploratory work such as past life regression.

Laura
Deep Roots Therapy

**ng

04/03/2026

A few years ago, I wouldn’t have taken this photo.

A few years ago, I wouldn’t have done this.

Gone to a spa…
By myself…
In a swimming costume.

Afraid of being alone.
Afraid of judgement.
Afraid of how I looked.

And I know I’m not the only one who feels that way sometimes.

Last night, I went to the Twilight Spa at Whittlebury Park. This was my first proper spa experience, and I went alone.

It’s a testament to the work I’ve done on myself over the years and the people I’ve trusted to help me along the way.

I’m not the finished article.
I definitely wasn’t strutting past the hydrotherapy pool in a bikini.
But something has shifted.

There are parts of my mind that feel calmer than ever before.
And my body - which has healed injuries and carried me through a lot - is something to celebrate rather than criticise.

Four hours of quiet.
Moving between the spa rooms, reading my Kindle, and giving my mind a proper break from screens.
I even found myself drifting into hypnosis by the pool at one point.

It reminded me how powerful it is to invest in yourself.

If you’re working on yourself, too, I offer hypnotherapy sessions from £50.

And if you simply need a reset, I can honestly recommend the twilight spa at Whittlebury.

What’s something you’ve done recently that would have scared the old you?

02/03/2026

Some sessions are about going deep.
Others are about strengthening what we’ve already worked on.

At the weekend, I supported a returning client ahead of an important few days.

We’d previously worked through long-standing “not good enough” beliefs that traced back much further than they realised.

But as interviews and big meetings approached, the overthinking started to creep in again.

That familiar voice of doubt.

So we gave it space.

Using Parts Therapy, we explored the worried protector and the calm, capable version of them that was already there — just quieter.

By the end of the session, you could see the shift.

More settled.
More assured.
More themselves.

This is the kind of work I love.

Helping people move forward without dragging old patterns with them.

16/02/2026

Last week brought a varied mix of enquiries.

Three people looking for support with smoking and va**ng.
One experiencing ongoing agitation and anxiety after struggling to find the right support elsewhere.
And someone dealing with a long-standing fear of not being “good enough.”

Different presenting issues, but often when we start talking properly, there are common patterns underneath - stress responses, ingrained beliefs, coping mechanisms that no longer serve.

My favourite place to be on a Saturday is in the salon working with clients. It’s a privilege to be trusted with conversations people often don’t have anywhere else.

The first sessions for these new clients are booked over the coming fortnight - evenings around my full-time role, their responsibilities, via Zoom or in person, plus weekend availability.

If you’ve been considering support, the first step is simply a consultation. It’s an opportunity to explore whether we’re the right fit - no pressure or judgement, just clarity.

Laura

Find out the range of things hypnotherapy can help with:

www.deeprootstherapy.co.uk/services

09/02/2026

A question I’m often asked… “What can you help with?”

While some people come to me for specific things like smoking, anxiety or confidence, the work itself is much broader than that.

I’ve had the honour of working with people who’ve carried the impact of early experiences for many years. Often strong, capable individuals whose past was still quietly influencing the present..

I work with the subconscious mind to explore why patterns exist, not just how to stop them.

This can include:
• Habits and behaviours (smoking, va**ng, comfort eating)
• Anxiety, overwhelm, or low confidence
• Emotional blocks that feel hard to explain
• Feeling stuck, disconnected, or repeating the same patterns
• Past experiences - from this life or explored symbolically through regression

This work may be explored through hypnotherapy, regression-style approaches, or other subconscious techniques, depending on what’s right for you.

Every session is individual. Because you are.

We follow what’s relevant for you.

If you’re unsure whether your situation “fits”, that’s usually a sign it’s worth a conversation.

www.deeprootstherapy.co.uk/services

31/01/2026

This photo popped up as a memory from a year ago.

Cold ground.
Quiet sky.

That in-between moment where the light is just beginning to return.

It felt like the right moment to share this:

Healing isn’t like a haircut, a classic car sale, a meal out, or a gorgeous set of gel nails.

You won’t always see rows of google reviews or public testimonials here - and that’s intentional.

It’s often quiet. Private. Invisible to anyone else.

People come carrying things they’re still protecting - parts of themselves that don’t need explaining, sharing, or putting on display.

My role is simply to hold a safe, confidential space where those parts can soften, at their own pace.

Trust comes first.

Everything else follows 💚

If this resonates, you’re always welcome 🙏

29/01/2026

January can amplify things.

The darkness, the cold, the tiredness - it all adds up, and yes, there is real science behind why this time of year feels harder.

But sometimes, winter or the month doesn’t create the feeling…
it just makes it louder.

If you pause, and really lean into your feelings. Think 🤔

How long have you been feeling this way?

You deserve support.
You deserve relief.

And you deserve to feel like you again - whatever the season.

💚 I’m offering free, no-pressure consultations.
Just a chat, a pause, and a place to start.

All start over Zoom or on the telephone, evenings and weekends.

19/01/2026

It’s Blue Monday 💙 - and if things feel a bit heavy today, you’re not alone.

Grateful to share this feedback (with permission) 💙

If you’re feeling stuck, flat, or out of balance, support is available.

🌿 Banbury or online | Free consultations

26/12/2025

As 2025 comes to an end, I wanted to pause and say thank you. 🙏

Thank you to every client who trusted Deep Roots Therapy in its first year. It’s been a real privilege to sit with you, hear your stories, and watch you gently loosen the things that were weighing you down or creating conflict in your life.

Christmas can be a tense time...

People try so hard to keep things pleasant that it sometimes makes everything feel heavier.

Old dynamics show up.
Old memories too - and not always the good ones.

And for many of us, there’s also the quiet awareness of those we’re missing.

So if this season feels a bit much, you’re not failing at Christmas. Promise!!

Something I keep coming back to is Mel Robbins’ “Let Them” theory. Let people be who they are. You don’t have to manage it all.

What matters most is being kind to yourself. Honouring how you actually feel – not how you think you should feel.

Whether you stepped into this room, into town, or into Warwick, you stepped up for yourself.
That choice matters more than it probably felt at the time.

And if we've not worked together yet, if it feels right in 2026, it'll be lush to see you.

I’m deeply grateful for the trust and support this year. Deep Roots Therapy ends its first year having worked with some really wonderful souls, and I don’t take that lightly.

Here’s to closing this year with compassion - and a bit more softness as we step into the next.

Laura

Deep Roots Therapy 🌳

13/10/2025

💡The Mind–Body Connection ✨

Something that often comes up in my work - and my own learning - is just how deeply our emotions and body are connected.

Many people living with chronic pain or fatigue describe feeling emotionally heavy, burnt out, or like they’ve been carrying too much for too long.
When I read this description of fibromyalgia in The Secret Language of the Body, it really struck me:

“Feeling unwanted, knocked down by life’s challenges; overstressed. Lacking the strength to get up and keep going. Too much to do, and not enough time or energy to do it. Life feels like a fight. Feeling stuck, resistant to growth and exploration. Overflowing with sadness, regret, guilt and worry. Feeling depressed, suppressed, and on guard.”

It’s powerful - and it makes you think about how the body sometimes “speaks” when our emotions haven’t yet been expressed or released.

If this resonates, two books I often recommend are:
📘 The Body Keeps the Score — Bessel van der Kolk
📗 The Secret Language of the Body — Inna Segal

At Deep Roots Therapy, I help people explore that mind-body link through hypnotherapy and past life regression - releasing stored emotions, calming the nervous system, and supporting the body to heal from the inside out.

Healing isn’t just in the mind - it’s a full-body conversation. 💚

06/10/2025

✨ Triggers aren't weakness - they're messengers..

This post stopped me in my tracks this morning.
Because so often we judge ourselves for how we react… instead of asking why.

Triggers don’t mean you’re broken and they often point to what’s still asking to be seen, heard, and healed.
So if you recognise yourself in any of these, you’re not alone.

And there’s nothing wrong with you!

Healing is possible — and the root causes can be addressed.
That’s the kind of work I do at Deep Roots Therapy.

💬 DM me if this hit something and you want to explore more gently.

📸 Credit: Reach Out Recovery

Address

Banbury
OX161PD

Opening Hours

Tuesday	5pm - 9pm
Thursday	5pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.deeprootstherapy.co.uk/

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