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Deep Roots Therapy

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Deep Roots Therapy

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Therapist in several modalities, helping you overcome anxiety, trauma, self-sabotage, and old belief patterns so that you can move forward feeling lighter, calmer, and more like the version of you you deserve.

20/04/2026

Yesterday’s Past Life Regression Day completely flew by.

Seven sessions back-to-back, so many wonderful people, so much trust, curiosity and openness in the room.

Some came excited. Some came nervous. Some unsure if they’d “see anything.”

And yet so many left with stories, emotions, insight, meaning or something to reflect on.

That’s what I love most about this work.

No two sessions are ever the same.

Thank you to everyone who came and shared the experience with me. 🌿✨

Thank you so much for Lesley and Andi of Calmer Heart for letting me use their beautiful space, and promoting me consistently with love. 🥰

Now… tea, rest, and letting my voice recover.

Laura
Deep Roots Therapy

16/04/2026

Honest truth? This morning was hard.

Cold, grey, tired. That kind of flat feeling where everything feels a bit much before the day's even started.

But I know myself well enough now to know what I need. Movement. Fresh air. Getting out of my own head and into my body for a bit.

So I went anyway.

No magic formula. Just one of the tools I keep coming back to - the ones I've built up over years, through my own stuff as much as through my work with clients.

An hour later, the rain had stopped, the sun came through, and I finished the walk with Click Clack Symphony in my ears and this line stopping me in my tracks:

"The cold never lasts, my darling. It just teaches the heart how to burn."

And now, at the end of the day, I genuinely mean this - it's been a beautiful one. Not because everything was perfect. But because of that small choice this morning to show up for myself.

That shift changed the whole day.

Whatever you're sitting with right now - it won't always feel this heavy. And you don't have to figure it out alone.

Laura 🌿
Deep Roots Therapy

02/04/2026

Yesterday's post might have been April Fool’s… but this is the real thing.

Not all support looks the same, and this is one of the ways I look after myself.

Something I don’t talk about enough is that I have therapy, too! My clients I work with will know this, as i feel it really matters to show healing isn't one session and you're fixed. Think more like an onion - and a big one at that! Peeling the layers off.

Because how can I hold space for others,
if I’m not also looking after myself?

One of the people I go to is Gillian Wilkinson of Therapies with Gill.
I’ve been working with her for over 3 years now, usually monthly - and honestly, it’s something that keeps me grounded, clear, and able to show up fully for my clients.

She works from a beautiful, calming space near Broadway (which is worth the visit in itself)…
but also online - and I can vouch that it’s just as powerful.

I recently had a lunchtime Zoom session where she used vortex healing, alongside other intuitive techniques, and there was a lot of clearing happening (especially around this full moon).

What I really value is that she doesn’t follow a script.
She tunes in and works with what’s needed in the moment.

I truly believe:
therapists need therapy too.
Not because we’re “not there yet”…but because we’re human.
And being supported means we can support others better 🤍

Gill is also a regular at Mind Body Spirit shows - a treatment with her is a must.

Thank you Gill 😊 🙏

01/04/2026

New therapy method just dropped…

Feel absolutely nothing. Ever.

No triggers.
No emotions.
No reactions.

Just pure, untouchable calm 24/7.

(It’s revolutionary)
…

Because if nothing affected you, you wouldn’t be human.

The goal isn’t to feel nothing.

It’s to understand why things affect you - and change the patterns underneath.

27/03/2026

Heading into the weekend…

A couple of sessions booked in,
fresh bedsheets in the wash,
a cosy cacao planned…
and even a cheeky colouring book 🎨

It’s made me realise how much the little things matter.

The reset moments.
The quiet bits in between.
The things that help you feel like yourself again.

Especially after a full week.

I see it a lot in sessions too -
how easy it is to stay “on” all the time…
and how unfamiliar slowing down can feel.

I used to rush straight through weekends
without really noticing any of it.

Now I try to slow it down a little.

So I’m curious…

What are your “end of week” things? 🤍

Soon, I'll be sharing my favourite "therapists therapies" - where I go and what I do to ensure I can have a full cup to let it overflow to others.

22/03/2026

I sometimes get asked if I work with couples…

And the answer is yes - but only if both people want to understand what’s going on and are open minded/ ready for change.

Because it’s not really about fixing each other.

It’s about understanding what’s been sitting underneath for years - often way before the relationship even started.

We all bring our own stuff into a relationship.
Beliefs, habits, reactions… things we didn’t consciously choose.

For example:
If someone isn’t very emotional, it doesn’t mean they don’t care.
Sometimes that “switch” was never really switched on… or something happened early on that taught them to shut it down.

Or if there’s that constant feeling of
“this just isn’t going to work”
that’s usually not the relationship talking… it’s an old programme that’s been running for a long time.

So when I work with couples, we actually start with the individual.

And even after just one session each, something shifts.
There’s more understanding… less blame…
and things start to feel a bit lighter between them.

Some of the support this week has been exactly this, and I’ve loved it.

I’m rooting for them 🌿

11/03/2026

Recent consultations have shown a bit of a trend.

People saying things like…

• “I just don’t feel right anymore.”
• “I feel like I’ve lost something… but I don’t know what it is.”
• “I’ve achieved everything I thought I was meant to… so why do I feel stuck?”
• “I don’t even know who I am anymore.”

On paper, life can look completely fine.

But inside something feels… off.

It can show up in subtle ways:

• Feeling flat even when life is going well
• Losing motivation for things you used to care about
• Feeling like you're just going through the motions
• Questioning what the point of everything is
• Wondering quietly… “Is this really it?”

Most people don’t realise how many others quietly feel this way, too.

There is actually science behind it.

Around 95% of our behaviours, habits, and emotional patterns are driven by the subconscious mind - the part working quietly in the background.

This is why people often say:

“I know what I should be doing… but something keeps holding me back.”

That’s where deeper work can really help.

🌿 Free consultation available

Up to 60 minutes via Zoom or WhatsApp- or even telephone.

Even from that first conversation, my aim is that you feel lighter, understood and not judged.

Sessions then start from £50

Sometimes you don’t need fixing.

You just need the space to reconnect with the parts of you that got buried along the way.

If any of this resonates with you, you're not alone.

- Laura
Deep Roots Therapy

05/03/2026

Sometimes people get in touch because something specific has come up.

Recently I’ve been supporting clients with things like:

• va**ng and smoking habits
• driving fears and phobias
• confidence before interviews or big meetings
• the lasting impact of childhood bullying
• anxiety and emotional overwhelm

Often, the symptom isn’t the whole story.

That’s where we work together to understand what’s happening underneath, and help the mind create a different response.

I have a last-minute space available this Saturday at 11.30am in Banbury or via Zoom.

If you’ve been thinking about starting therapy, this could be a gentle place to begin.

The time available is up to 2 hours, allowing space for consultation and session work where appropriate, including follow-up therapy or exploratory work such as past life regression.

Laura
Deep Roots Therapy

**ng

04/03/2026

A few years ago, I wouldn’t have taken this photo.

A few years ago, I wouldn’t have done this.

Gone to a spa…
By myself…
In a swimming costume.

Afraid of being alone.
Afraid of judgement.
Afraid of how I looked.

And I know I’m not the only one who feels that way sometimes.

Last night, I went to the Twilight Spa at Whittlebury Park. This was my first proper spa experience, and I went alone.

It’s a testament to the work I’ve done on myself over the years and the people I’ve trusted to help me along the way.

I’m not the finished article.
I definitely wasn’t strutting past the hydrotherapy pool in a bikini.
But something has shifted.

There are parts of my mind that feel calmer than ever before.
And my body - which has healed injuries and carried me through a lot - is something to celebrate rather than criticise.

Four hours of quiet.
Moving between the spa rooms, reading my Kindle, and giving my mind a proper break from screens.
I even found myself drifting into hypnosis by the pool at one point.

It reminded me how powerful it is to invest in yourself.

If you’re working on yourself, too, I offer hypnotherapy sessions from £50.

And if you simply need a reset, I can honestly recommend the twilight spa at Whittlebury.

What’s something you’ve done recently that would have scared the old you?

02/03/2026

Some sessions are about going deep.
Others are about strengthening what we’ve already worked on.

At the weekend, I supported a returning client ahead of an important few days.

We’d previously worked through long-standing “not good enough” beliefs that traced back much further than they realised.

But as interviews and big meetings approached, the overthinking started to creep in again.

That familiar voice of doubt.

So we gave it space.

Using Parts Therapy, we explored the worried protector and the calm, capable version of them that was already there — just quieter.

By the end of the session, you could see the shift.

More settled.
More assured.
More themselves.

This is the kind of work I love.

Helping people move forward without dragging old patterns with them.

16/02/2026

Last week brought a varied mix of enquiries.

Three people looking for support with smoking and va**ng.
One experiencing ongoing agitation and anxiety after struggling to find the right support elsewhere.
And someone dealing with a long-standing fear of not being “good enough.”

Different presenting issues, but often when we start talking properly, there are common patterns underneath - stress responses, ingrained beliefs, coping mechanisms that no longer serve.

My favourite place to be on a Saturday is in the salon working with clients. It’s a privilege to be trusted with conversations people often don’t have anywhere else.

The first sessions for these new clients are booked over the coming fortnight - evenings around my full-time role, their responsibilities, via Zoom or in person, plus weekend availability.

If you’ve been considering support, the first step is simply a consultation. It’s an opportunity to explore whether we’re the right fit - no pressure or judgement, just clarity.

Laura

Find out the range of things hypnotherapy can help with:

www.deeprootstherapy.co.uk/services

09/02/2026

A question I’m often asked… “What can you help with?”

While some people come to me for specific things like smoking, anxiety or confidence, the work itself is much broader than that.

I’ve had the honour of working with people who’ve carried the impact of early experiences for many years. Often strong, capable individuals whose past was still quietly influencing the present..

I work with the subconscious mind to explore why patterns exist, not just how to stop them.

This can include:
• Habits and behaviours (smoking, va**ng, comfort eating)
• Anxiety, overwhelm, or low confidence
• Emotional blocks that feel hard to explain
• Feeling stuck, disconnected, or repeating the same patterns
• Past experiences - from this life or explored symbolically through regression

This work may be explored through hypnotherapy, regression-style approaches, or other subconscious techniques, depending on what’s right for you.

Every session is individual. Because you are.

We follow what’s relevant for you.

If you’re unsure whether your situation “fits”, that’s usually a sign it’s worth a conversation.

www.deeprootstherapy.co.uk/services

Address

Banbury
OX161PD

Opening Hours

Tuesday	5pm - 9pm
Thursday	5pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.deeprootstherapy.co.uk/

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