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Deep Roots Therapy

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Deep Roots Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Deep Roots Therapy, Therapist, Banbury.

Therapist in several modalities, helping you overcome anxiety, trauma, self-sabotage, and old belief patterns so that you can move forward feeling lighter, calmer, and more like the version of you you deserve.

16/02/2026

Last week brought a varied mix of enquiries.

Three people looking for support with smoking and va**ng.
One experiencing ongoing agitation and anxiety after struggling to find the right support elsewhere.
And someone dealing with a long-standing fear of not being “good enough.”

Different presenting issues, but often when we start talking properly, there are common patterns underneath - stress responses, ingrained beliefs, coping mechanisms that no longer serve.

My favourite place to be on a Saturday is in the salon working with clients. It’s a privilege to be trusted with conversations people often don’t have anywhere else.

The first sessions for these new clients are booked over the coming fortnight - evenings around my full-time role, their responsibilities, via Zoom or in person, plus weekend availability.

If you’ve been considering support, the first step is simply a consultation. It’s an opportunity to explore whether we’re the right fit - no pressure or judgement, just clarity.

Laura

Find out the range of things hypnotherapy can help with:

www.deeprootstherapy.co.uk/services

09/02/2026

A question I’m often asked… “What can you help with?”

While some people come to me for specific things like smoking, anxiety or confidence, the work itself is much broader than that.

I’ve had the honour of working with people who’ve carried the impact of early experiences for many years. Often strong, capable individuals whose past was still quietly influencing the present..

I work with the subconscious mind to explore why patterns exist, not just how to stop them.

This can include:
• Habits and behaviours (smoking, va**ng, comfort eating)
• Anxiety, overwhelm, or low confidence
• Emotional blocks that feel hard to explain
• Feeling stuck, disconnected, or repeating the same patterns
• Past experiences - from this life or explored symbolically through regression

This work may be explored through hypnotherapy, regression-style approaches, or other subconscious techniques, depending on what’s right for you.

Every session is individual. Because you are.

We follow what’s relevant for you.

If you’re unsure whether your situation “fits”, that’s usually a sign it’s worth a conversation.

www.deeprootstherapy.co.uk/services

31/01/2026

This photo popped up as a memory from a year ago.

Cold ground.
Quiet sky.

That in-between moment where the light is just beginning to return.

It felt like the right moment to share this:

Healing isn’t like a haircut, a classic car sale, a meal out, or a gorgeous set of gel nails.

You won’t always see rows of google reviews or public testimonials here - and that’s intentional.

It’s often quiet. Private. Invisible to anyone else.

People come carrying things they’re still protecting - parts of themselves that don’t need explaining, sharing, or putting on display.

My role is simply to hold a safe, confidential space where those parts can soften, at their own pace.

Trust comes first.

Everything else follows 💚

If this resonates, you’re always welcome 🙏

29/01/2026

January can amplify things.

The darkness, the cold, the tiredness - it all adds up, and yes, there is real science behind why this time of year feels harder.

But sometimes, winter or the month doesn’t create the feeling…
it just makes it louder.

If you pause, and really lean into your feelings. Think 🤔

How long have you been feeling this way?

You deserve support.
You deserve relief.

And you deserve to feel like you again - whatever the season.

💚 I’m offering free, no-pressure consultations.
Just a chat, a pause, and a place to start.

All start over Zoom or on the telephone, evenings and weekends.

19/01/2026

It’s Blue Monday 💙 - and if things feel a bit heavy today, you’re not alone.

Grateful to share this feedback (with permission) 💙

If you’re feeling stuck, flat, or out of balance, support is available.

🌿 Banbury or online | Free consultations

26/12/2025

As 2025 comes to an end, I wanted to pause and say thank you. 🙏

Thank you to every client who trusted Deep Roots Therapy in its first year. It’s been a real privilege to sit with you, hear your stories, and watch you gently loosen the things that were weighing you down or creating conflict in your life.

Christmas can be a tense time...

People try so hard to keep things pleasant that it sometimes makes everything feel heavier.

Old dynamics show up.
Old memories too - and not always the good ones.

And for many of us, there’s also the quiet awareness of those we’re missing.

So if this season feels a bit much, you’re not failing at Christmas. Promise!!

Something I keep coming back to is Mel Robbins’ “Let Them” theory. Let people be who they are. You don’t have to manage it all.

What matters most is being kind to yourself. Honouring how you actually feel – not how you think you should feel.

Whether you stepped into this room, into town, or into Warwick, you stepped up for yourself.
That choice matters more than it probably felt at the time.

And if we've not worked together yet, if it feels right in 2026, it'll be lush to see you.

I’m deeply grateful for the trust and support this year. Deep Roots Therapy ends its first year having worked with some really wonderful souls, and I don’t take that lightly.

Here’s to closing this year with compassion - and a bit more softness as we step into the next.

Laura

Deep Roots Therapy 🌳

13/10/2025

💡The Mind–Body Connection ✨

Something that often comes up in my work - and my own learning - is just how deeply our emotions and body are connected.

Many people living with chronic pain or fatigue describe feeling emotionally heavy, burnt out, or like they’ve been carrying too much for too long.
When I read this description of fibromyalgia in The Secret Language of the Body, it really struck me:

“Feeling unwanted, knocked down by life’s challenges; overstressed. Lacking the strength to get up and keep going. Too much to do, and not enough time or energy to do it. Life feels like a fight. Feeling stuck, resistant to growth and exploration. Overflowing with sadness, regret, guilt and worry. Feeling depressed, suppressed, and on guard.”

It’s powerful - and it makes you think about how the body sometimes “speaks” when our emotions haven’t yet been expressed or released.

If this resonates, two books I often recommend are:
📘 The Body Keeps the Score — Bessel van der Kolk
📗 The Secret Language of the Body — Inna Segal

At Deep Roots Therapy, I help people explore that mind-body link through hypnotherapy and past life regression - releasing stored emotions, calming the nervous system, and supporting the body to heal from the inside out.

Healing isn’t just in the mind - it’s a full-body conversation. 💚

06/10/2025

✨ Triggers aren't weakness - they're messengers..

This post stopped me in my tracks this morning.
Because so often we judge ourselves for how we react… instead of asking why.

Triggers don’t mean you’re broken and they often point to what’s still asking to be seen, heard, and healed.
So if you recognise yourself in any of these, you’re not alone.

And there’s nothing wrong with you!

Healing is possible — and the root causes can be addressed.
That’s the kind of work I do at Deep Roots Therapy.

💬 DM me if this hit something and you want to explore more gently.

📸 Credit: Reach Out Recovery

05/10/2025

🌿 Healing isn't linear - and neither is life.

This past fortnight, I’ve had to reflect deeply on a few things.
A pause. A setback at physio. A reminder from my Achilles recovery that healing - real healing - asks us to stop and listen.

As a therapist, I've witnessed clients feeling better after one session… but it doesn’t always mean the work is done.
You’re unravelling years of habits, beliefs, and emotional patterns.
Your subconscious mind might test the waters: “Are you sure you’re ready to change?”

I genuinely sit with that, too.

Last weekend, during the most amazing Sound Healing training, something big came up.
An old part of me - the people pleaser - the one that doesn’t ask for help. That keeps it together. That hides the tears.

And it was Tasha Ponton with her array of instruments, toolkit and grounded kindness, who held the space I didn’t know I still needed. The tears came, she encouraged them and I let them. I felt heard and seen. I strongly recommend her course and her healing for anyone in or . She is incredible. 🙏

That’s what I strive to do for others at Deep Roots Therapy.
And even as a therapist, I need that too.

Healing isn’t about having it all together.
It’s about being brave enough to keep going, even in the dark.
To keep showing up.
To keep letting go.
To be held when you need to fall apart.

And then… to rise again. A little lighter. A little freer.

🌀

If you're ready to shift something, I’m here.
Free consultations available this month. I come with no pressure, no judgment. Just space.

14/09/2025

Although I’m based in Banbury and have wonderful spaces available, I know that location can sometimes feel like a barrier to getting the right support.

Recently, I was asked by a client if I’d be willing to work a little closer to her home and work. The answer was simple: yes. I found a therapy room in Warwick that suited us both, and it made the process smooth and stress-free.

For me, therapy is about more than the techniques — it’s about the relationship. You’re trusting someone to help you release things that may have been weighing on you for years. That trust begins with rapport, which we’d already built during our online consultation, and continued seamlessly in person.

So whether it’s online, in Banbury, or in Warwick — I’m willing to meet you where you are, and support you on the journey you need. 🌱

09/07/2025

🌞 How does your morning routine start?

A gratitude journal and a slow stretch?
A strong coffee and a few quiet moments?
Or a dog walk (like me —
doesn’t let me skip it 🐾💙)?

One of my favourite ‘weeds’ — this gorgeous wild blue flower — has come back again since last year. A little reminder that growth and renewal can happen quietly, and right on time.

However you start your day, try bringing a bit more mindfulness into your morning tomorrow.

What can you see, hear, smell, feel?

And yes… if you can’t tell, I do love blue 💙😉

If you need a boost, I really recommend Paul Brunson’s morning affirmations — they’re a lovely way to set the tone. Focus, Abundance, Positive thinking are my favourites.

How do you start your day? Share below or drop a 🌞 if you’re setting an intention to begin more mindfully tomorrow.

07/07/2025

✨ 7/7 Portal Energy ✨

Today is believed to be a powerful energetic portal — a moment to release old patterns, reconnect to your inner wisdom, and set intentions for what truly matters.

You might feel a little spinny, emotional, or extra reflective today (I definitely have!). It's a perfect day to slow down, breathe deeply, and ground yourself in nature.

I’ll be taking time later to walk in the trees and reflect — and of course, Bailey will be coming too 🐾🌳.

What are you ready to let go of today? And what would you love to invite in?

Drop a 🌱 below if you're setting new intentions — I'd love to hear.

Address

Banbury
OX161PD

Opening Hours

Tuesday	5pm - 9pm
Thursday	5pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.deeprootstherapy.co.uk/

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