REP Coaching

REP Coaching Helping women tear down walls of expectation and step into unapologetic self-belief 💪

What is it with cats wanting cuddles when they’ve come in from the rain! 😂I can’t say no though it’s so nice when he goe...
23/10/2025

What is it with cats wanting cuddles when they’ve come in from the rain! 😂

I can’t say no though it’s so nice when he goes from ‘I’m a big I dependant boy’ to ‘it’s all wet and rainy and I need some comfort’

We can probably all relate to that at times right?

☔️ 🐈‍⬛ 🐈 🥰

The overthinker’s guide to peace:1️⃣ Breathe2️⃣ Realise not every thought is a truth3️⃣ Breathe againOur minds are like ...
22/10/2025

The overthinker’s guide to peace:

1️⃣ Breathe
2️⃣ Realise not every thought is a truth
3️⃣ Breathe again

Our minds are like toddlers; curious, noisy, and occasionally throwing tantrums. You can’t control the noise, but you can decide which thoughts to give snacks to. 😂

“You don’t need to have it all together to help someone else.”Confidence isn’t about being fearless or perfect, it’s abo...
20/10/2025

“You don’t need to have it all together to help someone else.”

Confidence isn’t about being fearless or perfect, it’s about showing up as you are, even when your voice shakes or your stomach flips. That’s courage. 💪👉 What’s one thing you’ll show up for this week, even if it feels wobbly?

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That inner critic we all carry? The one that pipes up with ‘you’re not good enough’ or ‘who do you think you are?’ 😞Here...
25/09/2025

That inner critic we all carry? The one that pipes up with ‘you’re not good enough’ or ‘who do you think you are?’ 😞

Here’s a trick I use, I give it a name.

When the voice kicks in, I don’t let it run the show. I roll my eyes and say, ‘Oh, that’s just Naggy Nora again.’ 👀

Suddenly, it’s not me failing; it’s just old noise playing on repeat. Naming your inner critic creates space between you and the thought, so you can choose not to believe it.

What would you call yours? ❓

24/09/2025

I’ve been letting go of things I no longer need, making space for new energy (and raising some money at the same time!). 💸

Sometimes the hardest part is deciding to release it! After that, it feels freeing. 💖

What’s something you’re ready to let go of? ✨

Be more quiet. Be more ladylike. Be more demure. I’ve heard it all. And I’m done. Women don’t need to be ‘more’ of what...
23/09/2025

Be more quiet. Be more ladylike. Be more demure. I’ve heard it all. And I’m done.

Women don’t need to be ‘more’ of what keeps us small; we need to be unapologetically ourselves. 📢

The old rules don’t apply anymore. ✨ What’s one old ‘rule’ you’re ready to let go of?

Still buzzing from our Nam to Cam fundraising! Every step takes us closer to our goal of raising £10,000 for Alder Hey C...
22/09/2025

Still buzzing from our Nam to Cam fundraising! Every step takes us closer to our goal of raising £10,000 for Alder Hey Children's hospital. Thank you to everyone who’s cheered us on or donated. This weekend we raised just over £70, bringing our total to £260 (approx). This week we're preparing for our Jumble and Jangle event on Saturday in Canolfan Fron. Visit our page for more information Liv and Ruth - Riding for Life and please feel free to share our page the more people we have cheering us on the better.

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