New beginning

07/07/2025

💜 If you're experiencing domestic abuse, please know this: you are not alone.
There is help, there is support — and there is hope.

Whether you need someone to talk to, a safe space, or guidance on what to do next, you don’t have to face it by yourself.

🌱 It’s okay to ask for help.
🌼 It’s okay to take your time.
🦋 It’s okay to put you first.

You don’t have to do this alone

You deserve to feel safe. You deserve freedom.

07/07/2025

Turning up somewhere new can feel scary — we totally get that.
Sometimes fear holds us back, even when it’s something we really need. But reaching out, even just once, could be the beginning of something really special.

Tea & Talk is a relaxed, friendly space. No pressure — just a warm welcome, a cuppa, and a chance to connect.
You never know who you might meet or how much lighter you might feel after a chat.

Come as you are. We’d love to see you 🩷

03/06/2025

🌿 Tea & Talk – A Women’s Support Group ☕
Looking for a friendly space to connect, chat, and unwind over a cup of tea? Join us for Tea & Talk, a drop-in session where women can support each other, share stories, and form new friendships.

📅 Every Tuesday (starting 10th June 2025)
🕤 9:30 AM – 11:30 AM
📍 Hwb Dinas Bangor, Hafan Cafe and Drop-In Centre, Deiniol Rd, Bangor LL57 1DT

No need to book – just drop in! 💚
For more info, call 07534 930456

08/03/2025

I want to take a moment to express my gratitude. Opening up about my journey through domestic abuse and addiction has been difficult, but sharing it has been an important step in my journey and showing were not alone.

My goal is to raise awareness and support for those facing similar struggles. I also aim to raise funds for domestic abuse organizations and the recovery community in North Wales.

Running has never come easy to me, but it symbolizes the strength to push through the toughest moments of life. Tomorrow, I will be running a 5-mile race in Colwyn Bay as part of this cause.

Any donations would be greatly appreciated. If you'd like to support, please follow the link below.

Thank you for your kindness and support

Make a donation and help me reach my fundraising target with Give as you Live Donate.

06/03/2025

I’m so grateful for the opportunity to share my journey. Thank you, S4C, for giving me the platform to tell my story. A huge thank you to Rob Havelock and north wales recovery community for their unwavering support—your guidance and belief in me have been life-changing. I’m filled with gratitude and love for everyone who’s helped me along the way.

28/02/2025

24/02/2025

24/01/2025

23/01/2025

🩷
Be kind to yourself

16/01/2025

https://donate.giveasyoulive.com/fundraising/charity-run-2

Follow me over the year where I hope to raise as much funds for these 2 incredible charity's .
My first run is in March 2 a 10k in Menai bridge.
Following week I have another 10k in Chester

Make a donation and help me reach my fundraising target with Give as you Live Donate.