Move Well Pilates

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Move Well Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Well Pilates, Physical therapist, Bangor.

Led by a qualified physiotherapist, our classes are designed to help you move better, feel stronger, and reach your full potential – whether you’re recovering from injury, managing pain, or simply looking to elevate your fitness.

25/02/2026

Week 2️⃣ of this block and tonight we are focusing on hip stability which will build strength and control around the pelvis helping

❗️managing your low back pain
❗️ preventing knee pain
💪 strengthen your hip joint
💪improving balance

17/02/2026

Classes start back this week at their usual times and we will be using the soft Pilates ball.

This will be a 6 week block taking us up to Easter.

There are just a few spaces left in the Thursday evening classes.

You can book your space on at www.movewellpilates.net

12/02/2026

Wix now have an app where you can book classes and see all the dates.

The app is called spaces by wix and you can join move well Pilates using the invite code below.

You just need your email address and password you use when booking a class on the website.

You can also the app to access the online classes.

09/02/2026

Back next week for the next block.

There are just a few spaces remaining in the Thursday evening classes which are now all up on the website.

www.movewellpilates.net

02/02/2026

If your currently attending a class then you have been sent an email for priority booking to book your space for the next block.

If you don't see it please check your junk mail.

Any problems please get in touch.

29/01/2026

Reminder - there are no classes tonight in the Alderman George Green community Centre .

Don't wanna miss your weekly movement - check out some of our videos to practice!

See you next week 😀

28/01/2026

Week 4️⃣

This week we are using the therabands and will be working on shoulder stability - not my favourite thing 😬 but great for posture!

21/01/2026

First class of the week taught and this week we are working on abdominal strength. 👊

14/01/2026

This week we are going to use the soft Pilates ball and work on hip stability.

See you then 💪

08/01/2026

This is not a wicked appreciation post (although it is brilliant so go and see it!)

Please make sure you go to the right ‘Green’ community center today.

This mornings classes are held at the Green Road community centre in Breezemount

And tonight’s classes are the alderman George Green community centre in Rathgill.

See you then!

06/01/2026

2️⃣ in Thursday morning Intermediate class at 9.45am

And

1️⃣ in Thursday evening 6.15pm Improver class

Book today and start this week

www.movewellpilates.net

05/01/2026

Classes start back this week. 💪😍🎉

Wednesdays and Thursday mornings are in the Green Road community Centre - just off the Green Road in Breezemount.

Thursday nights are in the Alderman George Green Community Centre - just off the Balloo Road in Rathgill.

💚 I know the Greens are confusing so please make sure you go to the right hall.

If your booked in I’ll be emailing out later today so please check your emails. It will be from

movewellpilatesni@gmail.com

🙋‍♀️hands up if ready to work out all the stiffness developed over the last two weeks???

Address

Bangor

Website

http://www.movewellpilates.co.uk/

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