Move Well Pilates

Move Well Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Well Pilates, Physical therapist, Bangor.

Led by a qualified physiotherapist, our classes are designed to help you move better, feel stronger, and reach your full potential – whether you’re recovering from injury, managing pain, or simply looking to elevate your fitness.

18/11/2025

Week 3️⃣ of this block and this week we are working on shoulder stability to improve upper body posture!

Bold claim from Joseph Pilates!🧐But is it true??How much better do you feel after consistently doing Pilates for 3 month...
14/11/2025

Bold claim from Joseph Pilates!🧐

But is it true??

How much better do you feel after consistently doing Pilates for 3 months, 6 months or year?

I know I don't notice the difference until I stop...then I really start to feel stiff and sore!

⭐️ Week 2️⃣ - this week we are using the bands and adding some resistance to our movement to get stronger 💪4/6 classes ...
13/11/2025

⭐️ Week 2️⃣ - this week we are using the bands and adding some resistance to our movement to get stronger 💪

4/6 classes taught this week!

✨Classes start back this week! ✨Wednesday and Thursdays mornings are in the Green Road Community Center. Thursday nights...
03/11/2025

✨Classes start back this week! ✨

Wednesday and Thursdays mornings are in the Green Road Community Center.

Thursday nights are in Beats studio, Balloo.

Looking forward to getting back! 💪

⭐⭐LAST FEW SPACES REMAINING ⭐⭐Our next block of physio led Pilates starts this week and there are just a few spaces rema...
01/11/2025

⭐⭐LAST FEW SPACES REMAINING ⭐⭐

Our next block of physio led Pilates starts this week and there are just a few spaces remaining in the following classes.

📅Thursdays 9.45am - Intermediate - suitable if you have been doing Pilates recently.

📅 Thursdays 6.30pm - Improver - suitable if you have done Pilates any time in the past and have a general level of fitness.

Pilates will help

✔️ Strengthen your core and pelvic floor
✔️Improve your flexibility
✔️ With the management of low back pain (clinically proven)
✔️ Aid with stress management
✔️ Improve posture and body awareness
✔️ Breather better

Not convinced??

Try it for one block and we can guarantee you will feel all the benefits!

Book today

www.movementandmilestones.com/pilates


What is Pilates anyway?💪Pilates was developed by Joseph Pilates in the early 20th century. Originally called Contrology...
29/10/2025

What is Pilates anyway?

💪Pilates was developed by Joseph Pilates in the early 20th century. Originally called Contrology, the exercises focused on breathing, balance, strength and body awareness. Joseph designed the exercises to help with physical and mental health

▶ Swipe to find out why physio led Pilates is different.

Have you done Pilates in the past and got out of the way of it? Are you feeling stiff and sore and want to be able to mo...
27/10/2025

Have you done Pilates in the past and got out of the way of it?

Are you feeling stiff and sore and want to be able to move better?

Do you need one hour a week to get our head showered and your mind cleared?

Are you looking for something else to add to your exercise routine?

✅ if you answered yes to any of these questions then we have the perfect class for you.

Our physio led Pilates Thursday evening Improver class will be going through all the basics while progressing on so you don’t feel like your stuck at beginner level.

Spaces are filling up…book yours today

https://www.movementandmilestones.com/service-page/pilates-thursday-6-15pm-1

➡️ Swipe to read some of our reviews

Enjoy a week off classes. 😀📅Next block will start week beginning Monday 3rd November. Spaces are filling up....make sur...
25/10/2025

Enjoy a week off classes. 😀

📅Next block will start week beginning Monday 3rd November. Spaces are filling up....make sure you book yours!

www.movementandmilestones.com/pilates

The next block of Pilates will start week beginning Monday 3rd November. If you want to be the first to know about space...
11/10/2025

The next block of Pilates will start week beginning Monday 3rd November.

If you want to be the first to know about spaces then join our waiting list.

Sign up today

https://bit.ly/MWPilates

What was I thinking!?!? These days I would never consider starting a class at 8.30pm! What is your favourite time of day...
03/10/2025

What was I thinking!?!?

These days I would never consider starting a class at 8.30pm!

What is your favourite time of day to do Pilates??

Great classes classes this week with the bands but my legs are feeling it today! What was your favourite exercise with t...
19/09/2025

Great classes classes this week with the bands but my legs are feeling it today!

What was your favourite exercise with the bands this week?

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Bangor

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