Better Mind Therapy

Better Mind Therapy BMT provides a tailored psychological therapy approach. BMT also provides Clinical Supervision.

Not only processing & understanding distress but empowering clients to express their unique human potential and manage difficult events or conditions.

20/07/2024
15/12/2022

Seasons Greetings from Better Mind Therapy
Best Wishes for 2023

21/09/2022

Instead of looking to be happy, follow your values become involved in meaningful and enjoyable activity. Happiness will rise and fall in our lives but meaning and acceptance of what is can be our anchor.

20/02/2022

— Carl Jung

11/02/2022

Our busy mind can often plan ahead in order to make
ourself happy in the future or may catastrophise
about the future. This often means missing the simple
joy in the present moment. Can we step out of the mind
and into life ?

07/12/2021

- A Beautiful Poem possibly written by Charlie Chaplin -

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.

As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!

15/11/2021

When someone has experienced trauma it can have a lasting impact on their physical and mental health. The impact can be experienced in months & years beyond the initial trauma.

This quote is taken from The body Keeps the Score by Bessel van der Kolk

If you are interested in hearing more about the signs of trauma & the role of psychological therapy in its treatment tune in to my Instagram live with this Thursday.

15/11/2021

08/11/2021
28/10/2021

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Bannockburn
FK78HZ

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