Banstead Slimming World with Tracey

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Banstead Slimming World with Tracey Welcome to Banstead Slimming World with Tracey

Thursday 9am, 10.30am, 5.30pm & 7pm
United Reformed Church
Woodmansterne Lane
Banstead SM7 3EX

No matter what your weight loss goal, I’m here to support you to achieve your dreams 💫✨. To find out how you can reach y...
13/06/2025

No matter what your weight loss goal, I’m here to support you to achieve your dreams 💫✨. To find out how you can reach your dream weight, send me a message 💕 or just pop down to my warm and welcoming Banstead group on Thursdays at 9am, 10.30am. 5.30pm & 7pm @ Banstead United Reformed Church hall. We’re with you every step of the way 🤗❤️.

Myth: exercise will make me gain weight. Busted: regular, moderate activity helps strengthen and maintain your muscles. ...
12/06/2025

Myth: exercise will make me gain weight. Busted: regular, moderate activity helps strengthen and maintain your muscles. This is important because muscles are active tissue, which means they use energy even when they’re not being used and so the stronger they are the more energy they’ll burn, helping you lose weight. Join me in group and we can support you to get started – at your own pace!

BBQ season is here, and I couldn’t be more excited ☀️! There’s nothing better than making the most of the sunshine and e...
11/06/2025

BBQ season is here, and I couldn’t be more excited ☀️!
There’s nothing better than making the most of the sunshine and enjoying a garden grill-up with friends or family... and the best part? With Slimming World, nothing is off limits 🔥🍗!

From sizzling skewers to satisfying salads, there are so many delicious choices to pick from, and there some great Slimming World-friendly recipes to try too ❤️. Give them a try and let me know which one you're tucking into first 🫶. https://www.slimmingworld.co.uk/blog/eat-slimming-world-bbq-recipes/

It’s Men’s Health Week and I couldn’t help but share this inspirational story from Andrew, who’s dedication to group mea...
10/06/2025

It’s Men’s Health Week and I couldn’t help but share this inspirational story from Andrew, who’s dedication to group meant that he lost over 10st (64lg) and feels better than ever 👏.

I’d love to show you more about Slimming World 🫶. Pop along to my group and get a feel for the support and encouragement my group has to offer 💕.

Find more inspiration here: https://www.slimmingworld.co.uk/blog/slimming-world-is-for-men/

✨ B E L I E V E ✨ Your mind is a powerful thing, and speaking to yourself in a kind way, believing that you CAN succeed ...
09/06/2025

✨ B E L I E V E ✨ Your mind is a powerful thing, and speaking to yourself in a kind way, believing that you CAN succeed (and will!) is the very first step towards success. Lots of us have that little (pesky!) voice in our head that might be telling you that your dreams aren’t achievable (“I’ll never be slim”, “I’ll never be active”, “I’ll never look like that”) and the best way to stop fuelling these thoughts is to replace them with the belief that yes, you can! I have been in those shoes, and if you’d like my help – please do reach out and drop me a message! I’m here to support you!

⏰There’s no time 💰 It’s too expensive💦 I’ll get all sweatyWe all feel like this at times and whatever it is that’s stopp...
08/06/2025

⏰There’s no time
💰 It’s too expensive
💦 I’ll get all sweaty

We all feel like this at times and whatever it is that’s stopping you from getting active, at Slimming World, we can help ❤️️. No matter how active you are (or aren’t) right now, we’ll give you the tools you need to break through your own personal barriers , build up your active habits and feel the brilliant benefits of moving more.

So if you’d like to find out more about our unique Body Magic physical activity programme, message me or drop a comment below ⬇️.

Longer, brighter days are here – and there’s no better time to get stepping into Body Magic! And if you didn’t know, Bo...
08/06/2025

Longer, brighter days are here – and there’s no better time to get stepping into Body Magic! And if you didn’t know, Body Magic is our physical activity support programme that helps you to get active at your own pace... Just a brisk 10-minute walk can lift your mood, boost your energy and help with weight loss 💪.

At Slimming World, we celebrate every small success – and moving more is a huge part of that! If you're ready to take those first steps (literally!), my Banstead group is here to cheer you on every step of the way 🏅. Find out more on the Slimming World blog.

Why is stepping on the scales at a Slimming World group so motivating 🤔? Because sharing our progress with others makes ...
07/06/2025

Why is stepping on the scales at a Slimming World group so motivating 🤔? Because sharing our progress with others makes us more accountable and our goals feel more achievable 💪…it’s part of the power 💞 of being in a group like mine! And, whatever numbers you see, you’ll get lots of support, and leave with a plan for a brilliant week ahead!

Theres still time to pick up this super special issue of Slimming World Magazine fit with an iconic cover 👀😉. Read cove...
07/06/2025

Theres still time to pick up this super special issue of Slimming World Magazine fit with an iconic cover 👀😉.

Read cover star Slimming World Icon’s Jess and Nick’s motivational stories, see how Ivanna has loved taking healthy habits home and read all about member Rihanna who’s reached her weight loss dreams through healthy eating and simple swaps, plus so much more 💕! Pick up your copy in my group at a member exclusive price ✨.

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go ...
06/06/2025

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied 🤩

Did you know that as a Slimming World member you’ve got access to exclusive podcast episodes designed for you on your we...
06/06/2025

Did you know that as a Slimming World member you’ve got access to exclusive podcast episodes designed for you on your weight loss journey 🙌! Every episode will give you a boost of information and inspiration (and a bit of a giggle 🤭!).

In the kitchen or the car, while you’re relaxing or getting active... Anna and Clare our podcast hosts, can keep you company 🤗.

Let me know if you’ve been listening 💬.

Discover a way to lose weight that’s surprisingly simple and that works with the way you like to shop, cook and eat 🍝🍉🥙🍦...
05/06/2025

Discover a way to lose weight that’s surprisingly simple and that works with the way you like to shop, cook and eat 🍝🍉🥙🍦. At my Banstead group, I’ll help you find your perfect slimming fit with our flexible Food Optimising plan, which can be tailored to every taste, lifestyle, family and budget. Read more over on the Slimming World blog: https://bit.ly/3wMZJax

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Banstead Slimming World Group Thursday 9am, 10. 30am, 5. 30pm & 7pm

SM73EX

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