Senquility Body Therapy

Senquility Body Therapy Lymphatic Drainage Specialist supporting people who feel heavy, tense, or overwhelmed in their bodies.

I share calm, grounded insights about stress and the lymphatic system, especially for bodies that feel misunderstood.

Hi everyone 🤍I watched the lipoedema segment on This Morning Live today and wanted to gently add to the conversation, as...
15/01/2026

Hi everyone 🤍

I watched the lipoedema segment on This Morning Live today and wanted to gently add to the conversation, as it’s an area I work with regularly.

I quietly support women with Lipoedema through Manual Lymphatic Drainage (MLD), and what I see most isn’t just heaviness or pain in the legs, it’s the emotional toll of feeling unheard, dismissed, or blamed for a condition that isn’t caused by lifestyle or willpower.

MLD doesn’t “fix” lipoedema, but many clients find it helps:
• reduce feelings of pressure and heaviness
• ease discomfort and tenderness
• support lymphatic flow and swelling
• calm the nervous system (which can really matter with flare ups)

If today’s programme raised questions for you, or if you’ve been curious whether Lymphatic support might help your symptoms feel more manageable, you’re very welcome to message me privately. I’m always happy to talk things through gently and honestly.

No pressure, just support 🤍

Sonia
www.senquility.com

12/01/2026

Some days, one long walk feels like too much.
So I think in twos.

One walk to get through the day, the school run, popping out, just moving.

One later to help my body settle again.

They don’t need to be long.
They don’t need to be planned.

Two small walks often support a stressed body better than pushing for one big one 🤍

💛 Lipoedema and Lymphoedema?People often confuse lipoedema and lymphoedema.They can look similar, but they’re not the sa...
12/01/2026

đź’› Lipoedema and Lymphoedema?

People often confuse lipoedema and lymphoedema.
They can look similar, but they’re not the same.

The clue is in the name.

Lipo = fat
Lymph = fluid

Lipoedema affects fat tissue.
It’s more common than many realise, often painful, easy to bruise, usually affects both sides, and the feet are often spared.

Lymphoedema involves fluid build up due to the lymphatic system.
Swelling can be one sided and often includes the feet and toes.

They can overlap, but they shouldn’t be treated as the same thing.

This is where Manual Lymphatic Drainage (MLD) can help support swelling, ease heaviness, and help the body feel calmer.

If you’re local and quietly wondering whether MLD might help you, you’re welcome to get in touch or have a look at my session details when it feels right.

Sonia

You don’t need a long walk.You need a regulating one.When stress is high, long walks can feel overwhelming to the body.T...
07/01/2026

You don’t need a long walk.
You need a regulating one.

When stress is high, long walks can feel overwhelming to the body.

Two shorter walks give the nervous system a chance to settle, twice.

Think of walking like medicine:
smaller doses, more often.

If the school run is all you manage today, that counts 🤍

07/01/2026

🌿 What to Expect From a Manual Lymphatic Drainage Session

If you’ve never had manual lymphatic drainage before, it’s normal to feel unsure about what will happen.

So here’s what most people experience in their first session:

• The touch is very gentle, this isn’t deep massage
• There’s no forcing, no pushing, no “working through pain”
• Your body sets the pace, not the technique

Many people feel:
– A deep sense of calm
– Slower breathing
– Warmth or lightness
– A feeling of “softening” they didn’t realise they were missing

Some feel emotional. Some feel sleepy. Some feel more energised.

MLD works by supporting your lymphatic system and calming the nervous system, not by trying to fix you.

There’s no expectation to talk.
There’s no need to explain yourself.
Your body gets space to settle.

Often, people say:
“I didn’t realise how much I needed that.”
“I feel lighter, but also steadier.”
“It feels like my body finally had a rest.”

If your body has been carrying stress, anxiety, or emotional load for a long time, this kind of gentle support can be incredibly helpful.

đź’š

Ice from water buckets this morning.Cold. Heavy. Clear.Made me feel like a kid again.Sometimes noticing is enough.
06/01/2026

Ice from water buckets this morning.

Cold. Heavy. Clear.

Made me feel like a kid again.

Sometimes noticing is enough.

Stopping for a moment instead of passing straight through.Slow your body enough to notice something pleasant.A daily lym...
05/01/2026

Stopping for a moment instead of passing straight through.

Slow your body enough to notice something pleasant.

A daily lymphatic pause 🌿

Gentle movement supports lymphatic flow.Slow your body enough to notice something pleasant.A daily lymphatic pause 🌿
04/01/2026

Gentle movement supports lymphatic flow.

Slow your body enough to notice something pleasant.

A daily lymphatic pause 🌿

A quiet pause at the end of the day.Slow your body enough to notice something pleasant.A daily lymphatic pause 🌿
03/01/2026

A quiet pause at the end of the day.

Slow your body enough to notice something pleasant.

A daily lymphatic pause 🌿

This post is for you if January has you thinking “I need a detox”…And what you’re really noticing is that your body feel...
03/01/2026

This post is for you if January has you thinking “I need a detox”…

And what you’re really noticing is that your body feels heavy, puffy, sluggish, or overloaded —
and that your body needs support, not another plan.

I’m a Manual Lymphatic Drainage (MLD) specialist, and I work with people whose bodies feel heavy and congested rather than calm and clear.

MLD is often described as gentle detox support — not because it forces anything, but because it helps encourage lymphatic flow, the system responsible for moving fluid and waste through the body.

It’s a slow, light-touch treatment that also helps calm the nervous system, which is why it can help if:
• you feel puffy or swollen
• stress lives in your body
• you feel heavy, tight, or inflamed
• rest doesn’t seem to touch it

January is already filling up, so I wanted to share this here for anyone who feels their body needs support rather than more pressure.

Feel free to comment or message me if you’d like to know whether lymphatic drainage might be right for you.

Preparing the space between clients.Slow your body enough to notice something pleasant.A daily lymphatic pause 🌿
02/01/2026

Preparing the space between clients.

Slow your body enough to notice something pleasant.

A daily lymphatic pause 🌿

A quiet moment before the working day begins.Slow your body enough to notice something pleasant.A daily lymphatic pause ...
02/01/2026

A quiet moment before the working day begins.

Slow your body enough to notice something pleasant.

A daily lymphatic pause 🌿

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8 Windmill Shopping Village, Parsonage Farm
Barnham
PO220BD

Opening Hours

Monday 10:30am - 2:30pm
Tuesday 10:30am - 2:30pm
Wednesday 10:30am - 2:30pm
Thursday 10:30am - 2:30pm
Friday 10:30am - 2:30pm
Saturday 10:30am - 2:30pm

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