Senquility Body Therapy

05/11/2025

💛 Today is National Stress Awareness Day.

Stress doesn’t always look like panic or chaos, sometimes it’s the quiet heaviness, the foggy head, or the tension you’ve been carrying without realising.

Gentle Manual Lymphatic Drainage (MLD) helps your body exhale, easing tension, calming your nervous system, and giving you a moment to truly rest.

No deep pressure — just deep care 🌿
📍 Senquility Body Therapy, The Windmill Shopping Village, Barnham

www.senquility.com

23/10/2025

Lipoedema is often misunderstood

It affects around 1 in 10 women, yet many go years without a proper diagnosis, living with heavy, painful legs, swelling that doesn’t respond to diet or exercise, and a deep frustration of not being believed or understood.

Manual Lymphatic Drainage (MLD) can help ease some of that discomfort by improving lymph flow, reducing heaviness, and supporting your body’s natural rhythm.

It’s gentle, soothing, and often brings a sense of lightness and relief, both physically and emotionally.

If this sounds familiar, please know you’re not alone, and there is gentle support available.

💆‍♀️ No deep pressure, just deep care.
📍 Senquility Body Therapy, The Windmill Shopping Village, Barnham

Website:
https://www.senquility.com/
Bookings: https://bookings.gettimely.com/senquilitybodytherapy1/bb/book

It's no surprise that Manual Lymphatic Drainage has been the top choice this month! Clients love the detoxifying and revitalising benefits of this gentle therapy. Perfect for pre and post-surgery recovery, reducing swelling, and improving your overall wellness, MLD is a client favourite. Don’t mis...

10/10/2025

The most thoughtful gifts aren’t things, they’re moments of calm.
A Senquility Body Therapy gift voucher is the perfect way to say “you deserve a break.”

🌿 Ideal for birthdays, Christmas, or just because.
🎁 Buy online using the link below

https://bookings.gettimely.com/senquilitybodytherapy1/bb/purchase

09/10/2025

Last appointment available: Friday 10 Oct, 1:30pm

If you’ve been feeling tense, puffy or overwhelmed, this is your sign. A gentle reset for your nervous system + lymph.

📍Location: Senquility Body Therapy, The Windmill Shopping Village, Barnham.

Comment or DM “1.30” and I’ll book you in.

It's no surprise that Manual Lymphatic Drainage has been the top choice this month! Clients love the detoxifying and revitalising benefits of this gentle therapy. Perfect for pre and post-surgery recovery, reducing swelling, and improving your overall wellness, MLD is a client favourite. Don’t mis...

06/10/2025

The SHIFT Method

When life feels heavy, it’s not always your mind that needs support.
Sometimes it’s your body.

The SHIFT Method is my gentle framework to help women reset stress, hormones & overwhelm — without adding more to their to-do list.

🐢 S – Slow: I slow down so I can feel present.
💧 H – Hydrate: I nourish my lymph & energy.
🌬️ I – Inhale: I breathe calm into my nervous system.
🌊 F – Flow: I move gently to feel clear & connected.
💚 T – Trust: I listen to my body — it knows what I need.

It’s not about doing more — it’s about feeling more like yourself again.
No deep pressure — just deep care. 🌿

👇
Start your free 5-Day SHIFT Ritual via the link in bio.

06/10/2025

Feeling a little off lately?
Like you’re doing all the right things, but still not quite yourself?

When life feels heavy or your hormones and stress are all over the place, you don’t need another challenge or routine to keep up with — you need something gentle that actually helps your body reset.

That’s why I created The 5-Day SHIFT Ritual Reset.
Five calm, doable daily rituals to help you:
💧 Release tension and stress
🌿 Reconnect with your body
💤 Sleep and recharge properly
✨ Feel lighter, calmer, and more yourself again

It’s not a challenge. It’s support you can feel.
No deep pressure — just deep care. 💚

➡️ Join the free 5-Day SHIFT Ritual below
and start your gentle reset today.
👇
https://mailchi.mp/senquility/newsletter-sign-up

06/10/2025

🍁 It’s October. Your body might be asking for a reset 🍁

The season is shifting.�The pace of life picks up.�And if you’re feeling tired, heavy, foggy, puffy, or just not quite yourself ,�you’re not alone.

This is where Manual Lymphatic Drainage (MLD) can help.

👐 Gentle, calming touch�
🌿 Supports your lymphatic and immune system�
🧠 Helps regulate stress, tension, and emotional build up�
💧 No deep pressure, just deep care

It’s perfect if your body feels like it’s been holding too much, physically or emotionally.

If you’re ready to feel lighter, clearer, and more grounded this autumn, MLD is here for you.

📩 Message me to book or ask anything.�
https://bookings.gettimely.com/senquilitybodytherapy1/bb/book

02/10/2025

Your brain has a washing machine.
Your body has a clean-up crew.
And your nervous system has an off-switch.

They just all need a bit of help sometimes.

Tomorrow’s Quiet Shift breaks down the 3 quiet systems keeping you calm, clear, and (mostly) functioning.

💌 Not subscribed? Join via the 5-Day SHIFT Ritual here:
https://mailchi.mp/senquility/newsletter-sign-up

25/09/2025

💭 Ever feel like your mind just won’t switch off?

You’re running on empty, but your body feels heavy… tense… like it’s carrying more than you can put into words.
I get it. And you don’t need to push through it or “fix yourself.”

This is exactly why I offer Manual Lymphatic Drainage (MLD).
It’s not about deep pressure. It’s about deep care.
Gentle, calming, supportive therapy that helps your system let go and reset.

Most women leave feeling lighter, clearer, and finally able to rest in their own body.

If that’s what you’re craving right now, I’d love to see you.
🗓️ Last couple of spaces left this month — just drop me a message to book in, or click the link below

https://bookings.gettimely.com/senquilitybodytherapy1/bb/book