Senquility Body Therapy

04/01/2026

Gentle movement supports lymphatic flow.

Slow your body enough to notice something pleasant.

A daily lymphatic pause 🌿

03/01/2026

A quiet pause at the end of the day.

Slow your body enough to notice something pleasant.

A daily lymphatic pause 🌿

03/01/2026

This post is for you if January has you thinking “I need a detox”…

And what you’re really noticing is that your body feels heavy, puffy, sluggish, or overloaded —
and that your body needs support, not another plan.

I’m a Manual Lymphatic Drainage (MLD) specialist, and I work with people whose bodies feel heavy and congested rather than calm and clear.

MLD is often described as gentle detox support — not because it forces anything, but because it helps encourage lymphatic flow, the system responsible for moving fluid and waste through the body.

It’s a slow, light-touch treatment that also helps calm the nervous system, which is why it can help if:
• you feel puffy or swollen
• stress lives in your body
• you feel heavy, tight, or inflamed
• rest doesn’t seem to touch it

January is already filling up, so I wanted to share this here for anyone who feels their body needs support rather than more pressure.

Feel free to comment or message me if you’d like to know whether lymphatic drainage might be right for you.

02/01/2026

Preparing the space between clients.

Slow your body enough to notice something pleasant.

A daily lymphatic pause 🌿

02/01/2026

A quiet moment before the working day begins.

Slow your body enough to notice something pleasant.

A daily lymphatic pause 🌿

01/01/2026

January 1st.

Moving gently, with my usual workout companion.

Slow your body enough to notice something pleasant.

A daily lymphatic pause 🌿

22/12/2025

✨ As One Year Ends, Another Begins…

The end of the year often brings mixed feelings.
Relief. Gratitude. Tiredness. Reflection.
A sense that your body has been quietly carrying a lot while life kept moving.

Before we rush into the next year with new goals and expectations, there’s value in pausing, giving your body the chance to clear, reset, and let go of what’s built up along the way.

Gentle Manual Lymphatic Drainage (MLD) supports your body’s natural detox pathways, helping reduce that heavy, sluggish feeling and bringing your system back into balance.
No forcing. No extremes. Just steady, supportive care.

As this year comes to a close, I want to say a heartfelt thank you to every client who has trusted me with their care.
I’m so grateful for you, and I truly look forward to continuing to support you into the new year, while also warmly welcoming new faces into the Senquility space.

Here’s to starting the year feeling lighter, clearer, and well supported.

📍 Senquility Body Therapy, The Windmill Shopping Village, Barnham
💆‍♀️ No deep pressure — just deep care.

03/12/2025

🎄It’s the 3rd of December, Christmas is getting closer, and December bookings are going quickly.🎄

If you want a quiet hour to reset before the busy season, now’s a lovely time to book your MLD session.

And for anyone still gift-shopping…
🎁 Senquility Gift Vouchers are available
A beautiful way to give someone the calm they never make time for.

📍 Senquility Body Therapy

24/11/2025

December is nearly here…
The pace is picking up, the lists are growing, and our bodies are already starting to hold the stress of the season.

If you’re craving an hour of calm before Christmas, now is the perfect time to book your gentle MLD session — a quiet moment to breathe and feel lighter.

And if you’re looking for a thoughtful gift this year, I have Senquility Gift Vouchers available.
A truly meaningful present for someone who needs rest, comfort, or a reset.

🎄 December appointments fill quickly: https://bookings.gettimely.com/senquilitybodytherapy1/bb/book

🎁 Gift vouchers now available:
https://bookings.gettimely.com/senquilitybodytherapy1/bb/purchase
📍 Senquility Body Therapy, The Windmill Shopping Village, Barnham

💆‍♀️ No deep pressure — just deep care

13/11/2025

🎄My December appointments are filling up fast, so here are my Christmas opening dates to help you plan ahead:

📌 Christmas Closure:
Closed: Monday 22nd – Saturday 27th December

📌 Open Between Christmas & New Year:
Open: Monday 29th December
Open: Tuesday 30th December

📌 New Year Closure:
Closed: Wednesday 31st December
Closed: Thursday 1st January

💆‍♀️ Back open as usual from Friday 2nd January.

If you’d like an MLD session before Christmas or to start the new year feeling lighter and calmer, now’s the perfect time to book.

📍 Senquility Body Therapy, The Windmill Shopping Village, Barnham
🌿 No deep pressure — just deep care.

https://bookings.gettimely.com/senquilitybodytherapy1/bb/book

05/11/2025

💛 Today is National Stress Awareness Day.

Stress doesn’t always look like panic or chaos, sometimes it’s the quiet heaviness, the foggy head, or the tension you’ve been carrying without realising.

Gentle Manual Lymphatic Drainage (MLD) helps your body exhale, easing tension, calming your nervous system, and giving you a moment to truly rest.

No deep pressure — just deep care 🌿
📍 Senquility Body Therapy, The Windmill Shopping Village, Barnham

www.senquility.com

23/10/2025

Lipoedema is often misunderstood

It affects around 1 in 10 women, yet many go years without a proper diagnosis, living with heavy, painful legs, swelling that doesn’t respond to diet or exercise, and a deep frustration of not being believed or understood.

Manual Lymphatic Drainage (MLD) can help ease some of that discomfort by improving lymph flow, reducing heaviness, and supporting your body’s natural rhythm.

It’s gentle, soothing, and often brings a sense of lightness and relief, both physically and emotionally.

If this sounds familiar, please know you’re not alone, and there is gentle support available.

💆‍♀️ No deep pressure, just deep care.
📍 Senquility Body Therapy, The Windmill Shopping Village, Barnham

Website:
https://www.senquility.com/
Bookings: https://bookings.gettimely.com/senquilitybodytherapy1/bb/book

It's no surprise that Manual Lymphatic Drainage has been the top choice this month! Clients love the detoxifying and revitalising benefits of this gentle therapy. Perfect for pre and post-surgery recovery, reducing swelling, and improving your overall wellness, MLD is a client favourite. Don’t mis...