22/01/2024
Lower Back Basics
Welcome to our physio blog/series, where we explore the fundamentals of lower back pain, a common ailment that affects many individuals. In this guide, we'll cover the basics, causes, prevention strategies, and exercises to help you manage and alleviate lower back pain.
Anatomy of the Lower Back.
The lower back, or lumbar region, consists of five vertebrae (L1-L5) and supports much of the body's weight. Intervertebral discs, muscles, ligaments, and nerves work together to provide stability, flexibility, and movement.
Common Causes of Lower Back Pain:
1. Muscle Strain: Overexertion, improper lifting, or sudden movements can strain the muscles in the lower back.
2. Herniated Discs: The gel-like material within spinal discs can leak or rupture, putting pressure on nerves.
3. Degenerative Disc Disease: Wear and tear on the discs over time can lead to pain and discomfort.
4. Spinal Stenosis: Narrowing of the spinal canal, often due to aging, can cause pressure on the spinal cord and nerves.
5. Posture Issues: Poor posture, whether sitting or standing, can contribute to lower back pain.
Stay posted for our lower back pain exercise post.
