Emily Storey Integrative Healing

Emily Storey Integrative Healing Life coach, reiki, breathwork and bodywork practitioner specialising in emotional trauma release

What if your body isn’t ‘broken’ it’s just stuck in survival mode?Many people are living in a constant state of fight or...
16/03/2026

What if your body isn’t ‘broken’ it’s just stuck in survival mode?

Many people are living in a constant state of fight or flight without even realising it.

Feeling anxious.
Overthinking everything.
Struggling to switch off.
Always feeling tired or overwhelmed.

One of my favourite treatments to offer is the Nervous System Reset.

It’s a very gentle treatment, yet incredibly powerful.

Through slow, intentional touch the body begins to soften its armour, tension melts away, and the nervous system can finally begin to drop out of survival mode and return to safety and regulation.

It’s in the slowness and stillness that the body learns it’s safe to relax again.

Holding a safe and non-judgemental space is such an important part of this process, allowing the body to reset and rebalance naturally.

If this resonates with you, feel free to send me a DM.

Sending love 🧡

✨ Conscious Connected Breathwork ✨I’m so excited to welcome you back into this powerful space of healing, connection, an...
10/02/2026

✨ Conscious Connected Breathwork ✨

I’m so excited to welcome you back into this powerful space of healing, connection, and self-discovery. Breathwork is more than just breathing - it’s a gentle yet transformative practice that helps release stored stress, regulate the nervous system, and reconnect you to yourself on a deeper level.

Many people experience:
✨Reduced stress & anxiety
✨Emotional release and clarity
✨Increased energy and better sleep
✨A deeper sense of calm, presence, and connection

Whether you’re returning or joining for the first time, you’re warmly welcome. Come exactly as you are - your breath will guide the rest 🧡

Dates:
🗓️Friday 20th Feb 7.30pm - 3 SPACES
🗓️Wednesday 25th Feb 7pm - 5 SPACES

DM to book your space 🧡

30/01/2026

I wanted to share some parts of my journey that I’ve been through these last few weeks - it’s important to me that you guys see that I’m right here beside you doing the work, feeling all the feelings and navigating this crazy journey we call life 🧡

These last few weeks have been a real deep journey in surrendering, softening, slowing down and most importantly - trust...
26/01/2026

These last few weeks have been a real deep journey in surrendering, softening, slowing down and most importantly - trusting (ironic how I set the intention at the beginning of the year that my mantra was trust 👀)

Most of my work is about feeling into the body and letting it lead. What I’m beginning to realise is that sometimes our body is too activated to make decisions. It can act on impulse, responding from fear rather than clarity.

The real work is calming the body, returning to a regulated state, and then making choices from a place of clarity.

Most of the time I regulate through hiking up in the hills - but since I can’t do that at the moment; a long drive with some good music, and then pulling up somewhere in nature to process is the best I can do for myself.

It’s so important to step out of your own space, shift the energy, and reconnect with the world outside. Look up. Breathe. Feel your feet.

Re-centre.
Focus.
Ground.

🧡🧡🧡

Last year my mantra was safety.Learning to truly listen to my body.To speak up instead of staying quiet.To honour my own...
01/01/2026

Last year my mantra was safety.

Learning to truly listen to my body.
To speak up instead of staying quiet.
To honour my own needs.
To set boundaries without guilt.

With time, safety became something I didn’t just think about - it became something I felt.
Integrated through presence, through breath, through learning that I am allowed to take up space and move at my own pace.

With each choice, safety slowly settled into my body.
My nervous system learned that I am here, that I will protect myself, that it is safe to soften, to feel, to be me.

This year my mantra is trust.

Trusting myself and my intuition.
Trusting the quiet inner knowing.
Trusting in my own ability, and the wisdom held within my body.
Trusting the universe and the unfolding.
Trusting presence - that what is meant for me will not miss me.

I don’t need to force.
I don’t need to chase or rush through.

Just staying connected to my breath, grounded in the now, and open to the magic this world has to offer.

Trusting that even in the darkest moments, there is light within ✨

Here are some of my moments from 2025 - moments where I was integrating safety back into my body.
Safety to be me ❤️

May you feel closer to yourself than you ever have in 2026; embodied, present, self-honouring.

Love to you all 🥰

Right guys… I’ve had a real moment of clarity today 👇December tends to be the month where we rush, over-give, overstretc...
04/12/2025

Right guys… I’ve had a real moment of clarity today 👇

December tends to be the month where we rush, over-give, overstretch, and slowly disconnect from ourselves. We put everyone else first, and this has a big impact on our nervous system.

So… I want to rewrite that story.

Because here’s the thing - a regulated nervous system isn’t just ‘nice to have’, it’s the foundation of everything:

Your energy.
Your relationships.
Your mindset.
Your ability to cope.
Your joy.
Your peace.

And for me personally?
Supporting people to feel safe, calm and regulated in their bodies is everything.
I genuinely want people to have nervous systems that aren’t constantly stuck in survival mode, and I want to make a difference in that space. Even if it’s only a handful of people at a time - that matters to me.

And with that intention, here’s my offering to you 🧡

✨ THREE people will be gifted a 1:1 session with me throughout December ✨
(A chance to reset, regulate, and reconnect - before the new year begins)

How to enter:

1️⃣ Like AND share this post
2️⃣ Invite your friends to follow
3️⃣ Tag 3 people you feel would benefit (you can tag yourself too!)

📩 When you’ve completed all 3 steps… send me a private message and I’ll allocate you a number.

Once I feel there’s enough people on board, I’ll draw the winners and we’ll arrange booking your session together.

** If any of my regular clients are drawn and already booked in for December, your free session will roll over to January.

** You can enter and gift the session to someone else.

Merry Christmas 🎄

Yessss! Let’s fu***ng go! 🙌🙌🙌This week’s gonna take some time to process but I’ll be sure to let you know the insights t...
30/11/2025

Yessss! Let’s fu***ng go! 🙌🙌🙌

This week’s gonna take some time to process but I’ll be sure to let you know the insights that came once I’ve embodied the integration.

High on life right now 🥳🥳🥳

so much love for you! ❤️

Me and these four beautiful women shared a house together and every single one of them has brought me so much comfort, j...
30/11/2025

Me and these four beautiful women shared a house together and every single one of them has brought me so much comfort, joy and love.

They’ve held me with nothing but unconditional love and given me the space to be vulnerable, to cry, to break down, to shine and to rise again.

Every single day they have reminded me of my worth, and of how gorgeous I am, inside and out.

My heart feels so much love for each and every one of them.

The OG’s of MER UK 🙌

Love you girls dearly 💗

3 hours between these two photos…No filters. No edit. Just regulation.The left was taken moments after an intense trauma...
28/11/2025

3 hours between these two photos…
No filters. No edit. Just regulation.

The left was taken moments after an intense trauma release - that deep, somatic release where the body goes into survival mode and pushes out what it’s been holding.
You can clearly see the signs of extreme stress: redness in the face, sunk in eyes, low tone… what many call ‘cortisol face’ - when the body is flooded with stress hormones and everything in us goes inward to protect us.

The right was taken 3 hours later.
The colour has softened, the tension has dropped… and most importantly, there’s life back in my eyes again.
The spark returns when the nervous system comes back into safety.

For me, it’s always the breath that brings me here.

Not forgetting the power of co-regulation too.
These releases aren’t meant to be carried alone.
Trusting safe people to hold you, witness you, and simply be present - without fixing or rushing - allows the nervous system to remember safety.

From survival to regulation.
From collapse to connection.

November’s intention was to invite us into a journey back to our innocence ✨Back to the childlike part of us that existe...
22/11/2025

November’s intention was to invite us into a journey back to our innocence ✨

Back to the childlike part of us that existed long before the world told us who we needed to be.

Before the programmes, the conditioning, the expectations… before the layers were placed on top of our true essence.

There was a time when we moved through life with openness, curiosity, trust, and a pure heart; a time when our soul was untouched by hurt, disappointment, rejection, or fear.

That part of us is still here. It never left. It just got buried under everything we’ve lived through.

As we grew, life began to shape us; through hurt, anger, betrayal, abandonment, and heartbreak… pieces of us shifted.

We adapted.
We protected ourselves.
We learned to survive.

And those experiences, as painful as they were, carved paths in our lives - paths that sometimes led us to act from our wounds rather than our truth:

From defence instead of love.
From fear instead of innocence.

And when we act from that place - when we hurt others, closed down, pushed people away, or shut ourselves off - shame, guilt and feelings of unworthiness formed - layers upon layers.

But underneath every layer is still that pure, untouched soul.

The part of us that is worthy, lovable, open, and whole.

The part of us that is simply longing to be remembered.

Through the breath we returned to that place.

We softened the armour.

We met the younger versions of ourselves with compassion.

We allowed the breath to guide us back to who we were before the world shaped us - closer to who we truly are.

So we can integrate the fragmentation back into wholeness ✨

🌬 Conscious Connected Breathwork 🌬Breathwork is so much more than just breathing - it’s a journey back home to yourself....
28/10/2025

🌬 Conscious Connected Breathwork 🌬

Breathwork is so much more than just breathing - it’s a journey back home to yourself. Through the simplicity of your own breath, you can release layers of tension, emotion, and unprocessed experiences that the body has been quietly holding onto.

In this space, we use the breath as a bridge - connecting mind, body, and soul. It allows deep healing and integration to naturally unfold… bringing you into a state of calm, clarity, and connection.

✨ Benefits include:
• Profound stress and anxiety relief
• Pain and tension release stored in the body
• Emotional healing and integration
• A sense of deep relaxation and peace
• Greater self-awareness and connection to yourself and others

Each session is a sacred space to simply be - to let go, to feel, to heal, and to reconnect with your inner wisdom.

If you’re ready to create space for healing, peace, and presence within, this is your invitation 🙏

This evening I had the honour of holding space for 9 beautiful and brave women in a Conscious Connected Breathwork journ...
15/10/2025

This evening I had the honour of holding space for 9 beautiful and brave women in a Conscious Connected Breathwork journey; Our shared intention was to soften into the throat — the energetic centre of truth, expression, and the voice that so many of us, as women, have learned to silence.

The throat is where we often hold back our truth — where unspoken words, swallowed emotions, and years of “keeping the peace” quietly live. Through the breath, we began to release what’s been held there… allowing sound, emotion, and truth to move freely once again.

As the breath carried us deeper, we met the emotions that surfaced with compassion — allowing what was ready to be seen, felt, and integrated. Integration is where true healing happens; when we no longer push parts of ourselves away, but welcome them home.

I feel so much heart felt openness to have the opportunity to witness each woman reconnect with her voice — not just the voice that speaks, but the one that feels, that knows, and that remembers her power.

When women rise together in their truth, soften into vulnerability, and allow their authentic voice to be heard — healing ripples through us all 🧡

Address

Barnoldswick
BB185JD

Opening Hours

Monday 9:30am - 3pm
7pm - 9pm
Tuesday 9:30am - 12:30pm
7pm - 9pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 3pm
7pm - 9pm
Friday 9:30am - 3pm

Telephone

+447858967449

Website

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