Calm Horizons Wellbeing

01/11/2025

28/10/2025

🌈 Is your child shy, anxious, or in need of a little confidence boost?

My Forts & Feelings Wellbeing Building Club is starting Tuesday 13th January (5–6pm) at Linden Road Community Centre, Earby.

Over 6 calm, creative weeks, children aged 7–11 will explore feelings, teamwork, and confidence through fun, structured building-brick activities.

💬 Small group (max 6 children)
💷 £72 for the full 6-week block (paid upfront)

✨ A gentle space where children can grow, share, and feel proud of themselves.

🔗 Book your child’s place here: [🌈 Is your child shy, anxious, or in need of a little confidence boost?

My Forts & Feelings Wellbeing Building Club is starting Tuesday 13th January (5–6pm) at Linden Road Community Centre, Earby.

Over 6 calm, creative weeks, children aged 7–11 will explore feelings, teamwork, and confidence through fun, structured building-brick activities.

💬 Small group (max 6 children)
💷 £72 for the full 6-week block (paid upfront)

✨ A gentle space where children can grow, share, and feel proud of themselves.

🔗 Book your child’s place here:

https://booking.setmore.com/scheduleappointment/aa4c3a6b-65b1-451d-b974-e6a43c3c6025/session/8d7f4840-0392-491e-ab67-e9ab83156681

📩 Or email: calm.horizons.wellbeing@gmail.com

29/09/2025

28/09/2025

This is a friendly, supportive space for women who may feel like they’ve “lost their sparkle” and want to connect with others going through the same stage of life.
We’ll come together in Earby to share the highs and lows, talk about what’s working (and what isn’t), and encourage one another.

It’s not about having all the answers – it’s about knowing you’re not alone and rediscovering yourself, together. 💜

Whether you’re struggling with motivation, purpose, or simply want a safe place to chat and feel heard, you are so welcome here.

👉 Use the link to secure your place, or drop me a message if you’d like to know more.

https://calmhorizonswellbeing.setmore.com/classes/99a02142-653b-4f13-9550-f3590f85fc10

28/09/2025

A whole page of possibilities — what picture would you create?

26/09/2025

https://calmhorizonswellbeing.setmore.com

Click on the link to book a friendly chat or a 45 minute session.

These sessions are a chance for your child to have a relaxed, friendly chat in a safe space. There’s no pressure — we go at your child’s pace.

Through gentle 1:1 activities, we explore what worries feel like and find simple, practical ways to manage them. Sessions might include talking, drawing, or fun calming techniques — whatever helps your child feel comfortable.

The aim is to:
🌿 Give your child a voice to share their worries
🌿 Teach easy strategies to help manage anxious feelings
🌿 Build confidence and resilience in everyday life

It’s about creating a calm, supportive environment where children feel understood and encouraged, while giving parents peace of mind that their child is learning tools to cope.

https://calmhorizonswellbeing.setmore.com

14/09/2025

This is a friendly, supportive space for women who may feel like they’ve “lost their sparkle” and want to connect with others going through the same stage of life.

We’ll come together in Barnoldswick to share the highs and lows, talk about what’s working (and what isn’t), and encourage one another. It’s not about having all the answers – it’s about knowing you’re not alone and rediscovering yourself, together. 💜

Whether you’re struggling with motivation, purpose, or simply want a safe place to chat and feel heard, you are so welcome here.

02/09/2025

Did you know LEGO isn’t just for play? In our sessions, it becomes a tool for teamwork and emotional growth…

Want to know more? Just pop me a message!

01/09/2025

Feeling a bit wobbly this Monday? Try this quick grounding tool…

30/08/2025

Every tray tells a story. 💛

Sand tray therapy offers children a safe and creative way to explore their inner world.

Suitable for ages 4+.

📩 Message me to learn how this could support your child.

29/08/2025

💡 What is Growth Mindset?
A growth mindset is the belief that abilities and intelligence can be developed with effort, learning, and perseverance. It’s about seeing challenges as opportunities to grow, rather than as proof of failure.

✨ Fixed Mindset → “I can’t do this.”
✨ Growth Mindset → “I can’t do this yet, but I can learn.”

For children, young people, and adults, a growth mindset builds:

Resilience when things feel tough 💪

Confidence to try new things 🌟

Hope that change and progress are always possible 🌱

In Drawing and Talking therapy, this mindset gently develops as individuals explore emotions, problem-solve, and discover that healing and growth are possible with time and support.