Reflect Art Psychotherapy

25/01/2026

💕 this 🫂

Trauma lives in the body — not just the mind.

Art therapy offers a way to process experiences without having to retell the story.
Sometimes, creating is safer than speaking.

25/01/2026

24/01/2026

My goal for this year is to bridge more gaps and make more connections 💕

22/11/2025

Thinking about some of the fabulous people I have in my life and this really grabbed me. I love the films giving insight to the misunderstood characters. Its a powerful message and a beautiful illustration from lucyclaireillustration 🥰

For all the Glindas to our Elphabas ✨💗

Always and forever changed for good ###

08/11/2025

If I’m honest I’ve had a wobble this entire year, worrying I’m not sharing the right thing, worrying I’m not enough.

I have realised over time just as we are will always be enough. Wobbles are a part of life, but it’s what makes us who we are.

I hope this makes sense to someone, and to those it does make sense I’m with you, in this together always.

Life is a wild ride, and we all go through these wobbles together. I can’t tell you how much I appreciate you all. Thank you for accepting me as I am.

Complete overload sorry, just really very grateful to have a space to share my life with xx

27/07/2025

Many people are unsure about Art Therapy. Here are a few myths debunked 🎨🖌🖍✍️

07/07/2025

Art psychotherapy, often called Art Therapy, differs from counselling or talking therapies in that the client uses creative media (such as painting, drawing, collage, or sculpture, for example) to convey thoughts and feelings that may be difficult to express.
Group Art Therapy is not an art lesson or class; you do not need to be good at painting or drawing. Artmaking can improve your mental health; help you to process difficult feelings and share experiences in a safe and supportive environment.
Please drop me a message if you would like more information.