VitalityVitamins

31/03/2022

30/03/2022

Only 3 things???!
There are of course many ways to make sure you stay fit and healthy both in body and mind. These 3 things are non-negotiable for me...
🚴‍♀️Exercise, generally outside but I love gym sessions also.
🥗Home cooked food, I like to spend time doing food prep for the week so I always have something healthy to eat.
💉Vitamin injections are now an important part of my health and well-being.

Let me know how you ensure you stay fit and healthy in the comments below 🤗

29/03/2022

IT GOT ME!!!!! 😱
“After all this time and it finally got me”...I have heard this countless times over the past two weeks. I even said those words myself! Although it knocked me down for a couple of days and took 10 whole days to get a negative flow test I can look back on reflection and see the things that I am grateful for...

☀️The sun was shining every single day and I could appreciate its healing power.
☀️I was able to get outside and walk with Charlie on isolated beaches.
☀️I was able to prepare myself healthy meals.
☀️I was able to spend time going over my business course modules and focus on my business growth.
☀️I practice what I am passionate about and have kept up with my vitamin injections.

The after effects of a viral infection can often linger:
Extreme tiredness
Brain fog
Difficulty sleeping
Joint pains
Depression and anxiety
Nausea and loss of appetite
Altered taste and smell

Vitamin C, B12 and D injections have been proven to help with these symptoms and could help you with a speedy recovery from a viral illness 😷

Get in touch today and book in a FREE consultation with me and let’s chat vitamins 🤗

26/03/2022

Book your appointment today…I will be at Aleafia, Barnstaple next Saturday 2nd April. There are still a couple of consultation slots lefts. See you soon 🤗

24/03/2022

Eating a healthy balanced diet is easy right??? A good mix of protein, fats, carbs and colours…EASY 😇

There are some factors we need to be aware of that may impact the quality of the food we eat…
🚜Over farming and the quality of the soil.
🚚Imported food and the transportation process.
🚧Dietary restrictions and the removal of food groups.
🥜Allergies and intolerances.
⏰Limited time.

It is incredibly important to supplement our diet to ensure we are getting the optimal levels of vitamins and minerals the body needs. This raises the question…what are the best supplements to take??
There are so many supplements available to us and the choices can be overwhelming but keep it simple and consider…
☀️Good quality products.
☀️Expect to pay a decent amount…cheap doesn’t always reflect good quality.
☀️Consistency, tablets need to be taken daily.
☀️High dosage, make sure you are getting a good amount in.

Not a fan of taking tablets?
Not great at remembering to take tablets?
Spend lots of money on pots of pills and then they sit in your cupboard gathering dust?

I CAN HELP 🤗

I can offer you injectable vitamins…
💥Injections ONCE a month
💥HIGH dose of vitamin in one shot.
💥Gets STRAIGHT into the body to where it’s needed most.
💥IMMEDIATE benefits for your body, health and wellness.

Get in touch today and book your FREE consultation 🤗

22/03/2022

Here are a few GEMS from my Vitality Vitamin clients...

☀️Having B12 injections has literally REVITALISED my life. Katie
☀️The vitamin injections have helped me with a good level of ENERGY and POSITIVITY. Sue
☀️Having B12 injections makes me feel more ENERGISED and ALERT. Luke
☀️B12 injections provide me with the vitamins I miss out on being VEGAN. Nikki
☀️Vitamin injections help me manage my CHRONIC FATIGUE. Karen
☀️B12 injections help me manage my MENOPAUSE and SLEEP quality. Sharon

Amazing results and much happier, healthier people 😎

Get in touch today and book your free consultation. I will be at Aleafia wellness centre on Saturday 26th March 🤗

😎

21/03/2022

It’s inevitable for women as we get older...menopause 😳. It can lead to a range of unpleasant symptoms due to an imbalance of hormones and in many cases, vitamin deficiency.

🥵Hot flushes and night sweats.
🥺Low libido
🥱Fatigue
😖Mood swings

These debilitating symptoms can lead to depression, trouble sleeping, dry skin and joint pain.

There is currently much awareness being raised about the effects of menopause and thankfully a great deal of support available for women experiencing this time of life.

Many women find that taking vitamins and supplements can help better manage their menopause symptoms...

💥REDUCE night sweats and IMPROVE sleep quality.
💥REDUCE mood swings and irritability.
💥SUPPORT overall mood and energy levels.
💥Help to REBALANCE hormone levels.
💥SUPPORT normal libido.
💥SUPPORT your bones and joints.
💥Contribute to HEALTHY hair, skin and nails.

The good news is that vitamin B12, C and D tick ✅ all the above and in injection form can get working immediately where your body needs them 😌

BOOK in with me today for your FREE consultation 🤗

♥️

19/03/2022

Take advantage of this incredible offer today...🤩
To find out more about my 12 weeks of health package get in touch and book in for your first appointment 🤗

18/03/2022

Fun Facts Friday...

💪🏻Part of the training for a fitness competition I entered in 2015 involved pulling and pushing a car 🚗

💃🏼I ordered an evening dress to wear on stage for the same fitness event. The pictures represent online ‘v’ reality 😳. Needless to say I had to find an alternative.

🦸🏼‍♀️The theme for my fitness event was Wonder Woman... loved that outfit.

The year 2015 was very significant for me as my sister married a Devonian and moved to North Devon. Subsequently all my annual@leave from work was spent visiting. Fast forward 7 years (it would have been 5 but 2020 interrupted my plans) and I now live in North Devon too 🌊

Sometimes you just got to laugh at something silly 😝

Let me know something fun about you in the comments below 🤗

🤓

17/03/2022

What an INCREDIBLE client review. I love to help people make their lives better 😇

If you would like me to help you feel more energised the get in touch today for your FREE consultation 🤗

15/03/2022

Is it over yet????
The past two years have been tough on our physical and mental health. Having a healthy immune system is one of the most IMPORTANT WEAPONS we have for keeping ourselves fit and well, both in body and mind 🤩

So how do we do that??...
VITAMIN supplementation has been proven to play a huge part in strengthening the immune system to PROTECT against and improve RECOVERY from viral respiratory illnesses ( you know what I’m referring to here 😷)

The main POWERHOUSE of vitamins I am offering you as part of my service are Vitamin B12, C and D...
💥Helps KILL respiratory viruses and bacteria
💥VITAL to help the body fight infection.
💥Aids a SPEEDY RECOVERY from viral infections.
💥Helps with ENERGY levels following viral illness.

Need I say more??? I would like to help you so get in touch for more information and to book your FREE consultation 🤗

❤️

13/03/2022

Who doesn’t love a good cocktail????! 😝
Treat yourself to a vitamin cocktail. Guaranteed to have you feeling amazing and no hangover involved 🥰

Book your appointment today and take advantage of this amazing offer 🤗

❤️