The Weight Is Over, Academy. Chris Marco Flores

The Weight Is Over, Academy. Chris Marco Flores A place to improve your health and fitness with our gym, classes, and weight loss program

A weight loss company helping real people transform their bodies and their lives.

Just a few eggs to start the day. Too many?
15/11/2025

Just a few eggs to start the day. Too many?

Nice strength session to finish the week off. We also had mother and daughter and mother, son and father in the same ses...
14/11/2025

Nice strength session to finish the week off. We also had mother and daughter and mother, son and father in the same session which is always nice to see.

They had a choice of

Back and biceps
Chest and triceps
Legs
Or
Shoulders.

Good effort from all.

Another great week.

Have a great weekend and see you all next week.

14/11/2025

Update on the project

14/11/2025

Powerful goal setting task.

1. Write down 10 goals that you would like to achieve in the next 12 months

2. Which goal would give you the most positive impact in your life if you was to achieve it within 24 hours

3. Put that goal on a fresh bit on the top of a fresh bit of paper

4. Do something everyday until you achieved it.

Morning crew with a few hiding around the corner. I won't say what the session is as it might scare the people coming to...
14/11/2025

Morning crew with a few hiding around the corner. I won't say what the session is as it might scare the people coming to the later session.

Well done ladies.

13/11/2025

Full class this morning.

Beyond the community, and results one of the things I am proud of the most; is the amount of people who walk through our doors, who don't have any confidence, and they to come to our gym with other people to help them and in a short space of time gain enough confidence to come by their own.

This prove to me that we have created a welcoming environment for the ones who need it the most.

And I have to thank all our members for being so welcoming.

🙌

13/11/2025

First time ever!

Meet Catherine - who started 10 months ago and this was one of her goals and she wanted to achieve a box jump by Christmas and here she, smashing it. 🙌

Amongst everything else she has achieved 🙌

Well done Catherine, let's see what else you achieve in the next 8 months.

Anyone can do it.

If you don't know what a healthy body fat percentage is for you. Here is a table I have created. This is one of the most...
13/11/2025

If you don't know what a healthy body fat percentage is for you. Here is a table I have created.

This is one of the most important health metrics.

Make sure to save it, and if you are not in a healthy body fat percentage, do something every day to make sure you are.

If you want to know how to calculate your body fat just comment below and I will let you know.

Check this out for a transformation. This is John, who has only been with us for 8 months and the transformation is insa...
12/11/2025

Check this out for a transformation.

This is John, who has only been with us for 8 months and the transformation is insane. 4 stone down and far fitter than when he first started.

Just by turning up each week.

Anyone can do it.

12/11/2025

Another talented youngster in North Devon caller Brandon.

Address

Barnstaple

Website

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