The Weight Is Over, Academy. Chris Marco Flores

The Weight Is Over, Academy. Chris Marco Flores A place to improve your health and fitness with our gym, classes, and weight loss program

A weight loss company helping real people transform their bodies and their lives.

A little insight of some of the equipment we are about to have delievered real soon! 🙌
08/12/2025

A little insight of some of the equipment we are about to have delievered real soon! 🙌

08/12/2025

Hero workout 1 of 5 this week.

These workouts are after fallen soldiers.

Today's workout is Zachary Tellier

Round 1
10 Burpees

Round 2
25 Push-Ups
10 Burpees

Round 3
50 Lunges
25 Push-Ups
10 Burpees

Round 4
100 Sit-Ups
50 Lunges
25 Sit-Ups
10 Lunges

Round 5
150 Squats
100 Sit-Ups
50 Lunges
25 Sit-Ups
10 Burpees

More tomorrow.

That will last a good week.
07/12/2025

That will last a good week.

This weeks session at The Weight Is Over, Academy.If you want to drop in, pay-as-you-go is only £5 a session.I'll put a ...
07/12/2025

This weeks session at The Weight Is Over, Academy.

If you want to drop in, pay-as-you-go is only £5 a session.

I'll put a link in the comments.

Which one do you fancy?

A little treat from the The Binge Box.80/20 rule.The best thing to do is not to have anything bad at all.But trying to p...
06/12/2025

A little treat from the The Binge Box.

80/20 rule.

The best thing to do is not to have anything bad at all.

But trying to prevent a kid from having nothing is hard and I'm only 8 years in as a parent so I am still learning myself.

So I try to teach 80% good and 20% enjoying the guilty pleasures of life.

06/12/2025

The whipping is extra..

05/12/2025

Meet Ben the little legend. At 14 years old, he comes with his mother regularly.

I think it's important for your kids to see and participate in exercise as exercise should be a second nature skill that stays with your forever.

And today he tested out a new skill and how to do it, well done buddy.

Well done buddy.

It's been a great week all, enjoy your weekend and make sure it's not the consequnce of your future.
05/12/2025

It's been a great week all, enjoy your weekend and make sure it's not the consequnce of your future.

05/12/2025

Day 84

05/12/2025

If you find it hard to change and want a healthy 2026.

The best thing you can do is create challenge and just focus on training and completing them.

8 is best as it is one every 6 Weeks. 4 is minimum.

One of these challenges needs to be so hard that it makes the rest of the year feel easy.

It's the single thing that will get you fit and help you remain fit.

05/12/2025

Win the morning, win the day.

Win January, win the year.

04/12/2025

Nice little finisher.

Start with a 30 second plank and roll straight into 30 seconds of sit-ups.

Straight into 25 seconds of planks and into 25 seconds of sit-ups.

Straight into 20 seconds of planks and into 20 seconds of sit-ups.

And for the last set 15 seconds of both.

3 minute Blaster.

Give it a go and feel the burn.

Address

Barnstaple

Website

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