The Weight Is Over, Academy. Chris Marco Flores

The Weight Is Over, Academy. Chris Marco Flores A place to improve your health and fitness with our gym, classes, and weight loss program

A weight loss company helping real people transform their bodies and their lives.

Come try us out.
21/02/2026

Come try us out.

Legs, bum and tums and even the kids got involved in this one..
20/02/2026

Legs, bum and tums and even the kids got involved in this one..

19/02/2026

🍝 Proper Beef Ragu (Serves 4)

No jars.
No added sugar.
Just proper beef ragu.

🛒 Ingredients

600g lean beef mince (5–10%)
300g dry pasta
1 tbsp olive oil
1 onion (150g), diced
1 carrot (120g), diced
1 celery stick (50g), diced
1 red pepper (150g), diced
2 cloves garlic, minced
1 tbsp tomato purée
1 tin (400g) chopped tomatoes
100ml water or beef stock
1 tsp dried oregano
½ tsp black pepper
1 tsp salt
40g parmesan, grated

👨‍🍳 Literal Instructions

1️⃣ Fill a large saucepan with 2 litres water.
Add 1 tsp salt. Bring to a boil.

2️⃣ Heat 1 tbsp olive oil in a large pan (medium heat).

3️⃣ Add onion, carrot, celery, red pepper.
Cook 5 minutes, stirring occasionally.

4️⃣ Add garlic. Cook 30 seconds.

5️⃣ Add 600g beef mince.

Break it up and cook 5–6 minutes until browned and no pink remains.

6️⃣ Add tomato purée. Stir 30 seconds.

7️⃣ Add chopped tomatoes, 100ml water/stock, oregano, black pepper.
Simmer gently for 10 minutes.

8️⃣ Add pasta to boiling water.
Cook 8–10 minutes (check packet).
Reserve 1 mug pasta water before draining.

9️⃣ Add drained pasta to the ragu.
Stir well. Add a splash of pasta water if needed.

🔟 Sprinkle parmesan on top and serve.

Good start to the week. We did an accumulation starting with one exercise and each round we added an exercise and focuse...
17/02/2026

Good start to the week.

We did an accumulation starting with one exercise and each round we added an exercise and focused on the whole body.

Upper, lower and core.

Tonight we have a little beauty of a session and it is a partner EMOM.

This weeks fitness classes Ciento Gym if you would like to attend I will but a link in the comments.You are welcome to d...
15/02/2026

This weeks fitness classes Ciento Gym if you would like to attend I will but a link in the comments.

You are welcome to drop in.

£5 pay as you go and per a session.
£40 a month and no contract for unlimited sessions a week.

£24.70 a month to use our gym without the classes (24 hour access and no contract)

See some of you this week.

14/02/2026

I want to give a big shout out to Jkita.

She was someone who didn't habe much confidence or belief when she first come to us, she didnt believe she could do much, but she kept coming.

and very quickly, she felt comfortable enough to be herself, and is very entertaining.

She has also gone on to achieving so much, from push ups, to 10k, to hyrox challenges, you can tell she is a different person.

Thanks for being with us Jkita.

Anyone can do it.

Ciento Gym

13/02/2026

Let me how you someone inspiring!

This is Ben who comes with his parents and is a great kid. And everyone enjoys his company and you can tell how much it helps him by coming.

Great to have you mate.

12/02/2026

Here is a proper golden gem for anyone looking for a healthy protein pick up.

Rate my Tesco meal deal
10/02/2026

Rate my Tesco meal deal

The ole army style circuit training yesterday.Always a good one.
10/02/2026

The ole army style circuit training yesterday.

Always a good one.

This weeks fitness classes Ciento GymYou can pay as you go or be a member, I will put a link in the comments if you woul...
08/02/2026

This weeks fitness classes Ciento Gym

You can pay as you go or be a member, I will put a link in the comments if you would like to join.

Pay as you go £5 a session (you are welcome to just turn up)

Memberships:

24 hour gym access + classes £40 a month, no contract
Gym only £24.70 a month and again, no contract

Have a great week and see some of you soon.

08/02/2026

Beat Roy,

This was a brilliant challenge and hard session.

Roy is 73 years old and super inspiring, and everyone should aim to be as fit as him at his age.

So in this session if you can't beat him now, then you won't be able to do it when you are older.

Well done guys.

what's the next challenge going to be?

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Barnstaple

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