09/10/2025
In a season when we are usually looking to ground ourselves, I have been increasingly drawn to our Crown Chakra energy.
It feels as if the world is polarized at the moment and I feel the need to create space for empathy, connection and the ability to see that we are all one energy.
Sahasrara or Crown Energy is represented by a 1000 petal lotus flower and is the seventh and highest chakra, located at the crown of the head. It is associated with spiritual connection, wisdom, and connection to universal consciousness
When our crown energy is out of whack it can lead us to feel emotional detachment, isolation, a lack of purpose, cynicism, and a closed mind.
However, when our crown energy is balanced we can feel a state of deep spiritual connection, inner peace, and clarity ,bringing a sense of unity with the universe and higher purpose.
There are a variety of ways of working with the crown chakra, connecting physically to the crown of the head in different ways or finding stillness and universal energy through meditation.
Along with our grounding practices in class I have been introducing some crown chakra energy too and will continue doing this in the coming weeks.
Look forward to seeing you on the mat soon ###
