Barton Holistic Wellbeing

14/11/2025

In East Asian traditions, we also say that damp cold can sink into the body — slowing circulation, tightening the muscles, and sometimes even triggering the pain around old injuries.

It's not a myth. It's real especially when there’s already a bit of wear-and-tear or inflammation in the joints because atmospheric pressure can increase the pressure inside the joints, and high humidity can cause the body to retain fluid. Combined with muscle stiffness from cold weather, this puts extra strain on the joints — which is why Hot Stone Massage feels so supportive now!

The warmth from the stones doesn’t just feel comforting — it helps the muscles melt open, encourages circulation, releases deep tension, and brings heat back into areas that feel stuck or achy. It’s a beautiful way to warm the body from the inside out and help you feel lighter, warmer, and find a bit more comfort in your movement.

Let your body thaw, soften, and breathe again.
You deserve warmth. 🤍🔥

Book Now
£60/1 hour

14/11/2025

It genuinely humbles me every time I receive a review like this.
Most of my clients are regulars now, and many of them already know that I don’t have a website, and I’m not even on Google Maps… yet.
It’s just this Instagram and Facebook with my very occasional updates — I simply don’t have much time for social media, and let’s be honest… technology and media aren’t my strengths at all! 🤯 I’m trying though.😅

That’s why I’m so deeply grateful for everyone who recommends me, spreads the word, or sends me heartfelt feedback to share here. Your support is the reason my little business keeps growing offline 🙏✨

Thank you, truly, for seeing my work, appreciating it, and encouraging me.
I carry your words with me into every treatment I do 🙏✨🌿

31/10/2025

I’m so looking forward to this beautiful choir concert at St Mary Magdalene Church in New Milton on 8 November at 3 pm 🥰✨✨✨

Let me know if you’ll be there too — I’d love to see you! 🎶

✨ Eternal Light – Choralia Milford in Concert ✨

Experience an afternoon of beautiful choral music as Choralia Milford, with players from Nova Foresta Philharmonic, present Goodall’s Eternal Light: A Requiem — alongside works by Vivaldi, Chilcott & Whitacre. 🎶

📅 When: Saturday 8th November, 3pm
📍 Where: St Mary Magdalene Church, New Milton
🎟️ Tickets: £15 (children free) Available from choraliamilford.org.uk/events
, The Bridge (Milford on Sea Box Office – 01590 644681), or on the door.

🎵 Musical Director: Phil Daish-Handy

This concert is held in support of the Royal British Legion.

👉 More info and tickets on: www.choraliamilford.org.uk/events

31/10/2025

15/10/2025

A quick dip to finish the day! 🌊

After an amazing private yoga session with Yoga Journey with Nicole , my hips and legs felt so good! Thanks Nicole 🥰🥰🥰— so I decided to top up the health benefits with a cold sea dip 🤣

I even went back in twice after this.
Brave me! 😤💪

13/10/2025

So touched by this beautiful message!

Before each session, I always take a moment to ground myself — to return to stillness and set a gentle intention of care. I truly believe our bodies are a temple and an interface to our souls, so I treat the body with deep respect and presence.

When the body receives that intention, it naturally begins to enter a deep state of relaxation. The body is always communicating with us — we just need to listen. 🌿

That feeling — seeing someone’s body soften and their face light up with a peaceful smile after a treatment — fills me with gratitude and reminds me why I do what I do. ✨

May we all find moments of stillness and ease today. 🌙💛

💌 Shared with love — All screenshots shared here are posted with the sender’s permission.

07/10/2025

Inner Harvest Retreat 🌕

Last Saturday, Barton Holistic Wellbeing was proud to be part of the beautiful Inner Harvest Retreat, hosted by

It was truly a grounding and heart-opening experience.
As the energy rose towards the supermoon, a group of like-minded souls lay in a circle, resting serenely in Savasana while Kim played her singing bowls so beautifully at the centre. I offered mini head massages to help each person connect more deeply with their inner peace.

As I moved around the circle, I watched the weather shift so quickly within that magical hour — from peaceful sunshine to strong wind and rain, and then back to gentle light again. I had a feeling there must be a big rainbow outside… and sure enough, my partner Paul captured it in a photo. 🌈

The dance of sunlight, wind, and rain felt like nature whispering her wisdom — that every harvest is born from change, and every transformation holds beauty.

We, too, are the seasons — ever shifting, ever growing, always returning to light.
Grateful beyond words for this circle of souls and the harmony we shared. 🌾🙏✨

12/09/2025

✨ Grateful moments ✨

Today I received the most beautiful message after gifting a client a full body massage & facial as a thank-you. 💖 

This touched me deeply. 🌙 To see someone not only enjoy their own treatment but also share it with friends and family… that’s how healing ripples outwards.

💫 Gratitude is such powerful energy, and giving back to people is one of my favourite parts of this work.

💌 Shared with love — All screenshots shared here are posted with the sender’s permission

11/09/2025

💫 A review like this always reminds me why I love this work—after a Reiki session or body massage, seeing someone open to new perspectives and their own healing potential. The smile that comes when they feel lighter and more at ease is everything. 💖

I often get asked about books and resources, so here are some of my favorites for exploring energy, inner healing, and self-discovery:

✨ The Power of Now — Eckhart Tolle
✨ The Body Keeps the Score — Bessel van der Kolk
✨ What Happened to You? — Bruce D. Perry & Oprah Winfrey
✨ You Can Heal Your Life — Louise Hay
✨ Becoming Supernatural — Dr. Joe Dispenza

Each one offers a unique doorway into healing, whether through presence, the body, affirmations, or the science of energy. 🌙

If you’re curious about energy work, healing, or consciousness—my door is always open. 💫

✨ Have you read any of the above? Or let me know the book that changed your life!

03/09/2025

🍁 Autumn is here — time to unwind!

After a summer full of sunshine and fun, your body deserves a little TLC. Hot Stone Massage melts away tension and shifts you into a restorative, nurturing state 🌿✨

As the days grow shorter, just like the natural world, our bodies move into rest and renewal — storing energy for the seasons ahead. Hot Stone Massage gently supports this transition, leaving you refreshed and nurtured.

✨ Book your session now!
Hot Stone Massage from £54 / 1 hour.

💌 Shared with love — All screenshots shared here are posted with the sender’s permission.

23/07/2025

When a Reiki session goes exceptionally well, I don’t rush to explain.
I let the person go home and rest in their own energy—because right after a powerful session, there’s a rare and precious window I don’t want to disturb.

It’s a moment when the mind softens its grip
Spontaneity, creativity, and playfulness begin to flow in.
Your natural self returns.
Everything softens—and often, so does forgiveness (especially toward ourselves).
Stuck emotions begin to move again.

In that window, I hold back on sharing insights.
Instead, I write them down and offer them later—when they can truly land.

One of my recent clients got completely lost in familiar surroundings after her session. It may sound strange, but it’s not unusual.
In this open state, we become more receptive to synchronicities…
To what some call signs.
I’ve experienced this window many times—and I hear stories like these often.

If you’re feeling overwhelmed, stressed, or stuck, treat yourself to a Reiki session.
From £32/1 hour

It’s not just relaxation—it’s a return to your natural flow. 🌊✨

💌 Shared with love — All screenshots shared here are posted with the sender’s permission.

15/07/2025

For the deeply caring empaths—this book is for you. 💛

Today, I want to share a book that truly changed the way I see the world—and the way I see myself in this newly revised worldview.

If you often feel sadness, overwhelm, or even hopelessness when you see painful news or scroll through the internet, this book is a must-read.

It gave me so much peace—and a sense of safety.
And feeling safe in the world (and in your body) is the very first step toward healing.

It’s one of those rare books that gently reveals just how distorted our perception of the world can become—and how we can shift into a more grounded, balanced, and reality-based view, backed by big-picture data.

Yes, bad things are happening in the world. But what we don’t always see is the progress—real, meaningful, large-scale progress that quietly unfolds while the loudest and most alarming stories take over our screens.

Modern technology floods us with intense, fast-moving information. And the way we perceive the world (and even ourselves, though that’s another topic!) directly shapes how we feel—mentally, emotionally, and even physically.

I’ve seen it in so many of my clients—gentle, empathic souls who tense up, freeze, or fall into despair simply because they care. Meanwhile, those who are disconnected or indifferent seem to move through life untouched.
It feels unfair, doesn’t it?

That’s why I’m sharing this book. Because I care about the sensitive, kind-hearted people who feel deeply.
Reading it felt like suddenly having a GPS location pin dropped on the map of human evolution—showing me clearly where we are, and that we are moving forward, even when it’s hard to see.

If this resonates, let me know. I’d love to hear your thoughts, or just send a little encouragement your way. 🌍💫

https://amzn.eu/d/6ZuNo4n