Jade Treen Somatics & Yoga

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Somatic Coach for Women

Reframe your narrative to live in wholeness, happiness and with radical self love

✨Perimenopause
✨Fatigue, burnout & stress
✨Mood and emotional imbalance

Workshops 121 coaching, and retreats to embrace, embody & empower you.

The Grounded Woman Membership is designed for women journeying perimenopause and targets areas such as mood swings, poor...
21/11/2025

The Grounded Woman Membership is designed for women journeying perimenopause and targets areas such as mood swings, poor boundaries, improving internal dialogue, hot flushes, poor sleep, overwhelm, emotional overdrive and relaxation techniques.

What’s Inside Your Membership:
Inside The Grounded Woman Membership, you’ll find the tools, practices, and support you need to feel calm, connected, and confident. From guided videos to live sessions with Jade, this space is here to help you reconnect with your body and live with greater ease.

Somatic & Yoga Coaching for hormonal balance, anxiety relief, grounding, and better sleep

Breathwork Tools
Access your breath to find peace and calm anytime

3 live online classes per month
1 live online breathwork class per month
Classes held Saturday 8.30am throughout January

Hit the link in my bio, add your name and receive 1 month full access to the membership in January

I love holding space for my 121 clients. We share real transformation in every session. Through conversation, body led p...
21/11/2025

I love holding space for my 121 clients. We share real transformation in every session. Through conversation, body led practices and breathwork, we work together to delve into the needs of my client. Every session presents another layer which needs nurturing. We work together to nurture and nourish these areas through personal plans to implicate into daily life. My clients find inner peace, build better boundaries and develop a strong foundation so they live meaningful, balanced and heart led lives. My sessions are tailored to every clients needs. An ability to get onto a yoga mat is not necessary. You can practice from anywhere you feel comfortable 💗

I am an online coach for women journeying the symptoms of perimenopause. I help women return to their regulated place th...
21/11/2025

I am an online coach for women journeying the symptoms of perimenopause. I help women return to their regulated place through coaching, breathwork and body led practices. If you are experiencing anxiety, bad sleep, inability to switch off, overwhelm, hot flushes, night sweats and mood swings, join my mailing list for information and tips on navigating this transition of your life.

Join mailing list for upcoming events, educational content and simple practices to manage your journey.

https://mailchi.mp/3c08a1a5cd75/the-perimenopause-path

I am an online coach for women journeying the symptoms of perimenopause. I help women return to their regulated place th...
21/11/2025

I am an online coach for women journeying the symptoms of perimenopause. I help women return to their regulated place through coaching, breathwork and body led practices. If you are experiencing anxiety, bad sleep, inability to switch off, overwhelm, hot flushes, night sweats and mood swings, join my mailing list for information and tips on navigating this transition of your life.

Join mailing list, unsubscribe anytime

https://mailchi.mp/3c08a1a5cd75/the-perimenopause-path

I’ve been busy this week working on my January offer, The Mindset Reset course, and uploading lots of lovely video conte...
20/11/2025

I’ve been busy this week working on my January offer, The Mindset Reset course, and uploading lots of lovely video content for The Grounded Woman Membership. As a special offer, you will receive your 1st month of the membership free if you sign up to The Mindset Reset. A fab way to look after your body and mind at the same time.
After a busy morning at my laptop, I enjoy to get out in nature to clear my mind. It’s absolutely freezing today but beautiful and sunny too so I had a good stretch of my legs. I’m so looking forward to working with you in 2026. It’s going to be a very special year 💗

18/11/2025

Caring for your mental health in the uncertain times we face is the most important step you can take to live a balanced life. It’s not something that is nice to have but something you need to come from a stable place. Perimenopause causes you to feel stress more and become more easily overwhelmed and worried.

Are you finding yourself living in high anxiety on a daily basis? Lying in bed at night worrying about how you’ll cope after the next budget is announced?

Negative mindset and internal dialogue lead to sickness in your body. The two are intrinsically linked. What would happen if you fell apart? The chances are you are the glue that holds everyone around you together so it’s important that you don’t feel guilty for looking after yourself. If you fall, everybody will suffer.

Joining The Mindset Reset in January 2026 will help you take on life from a solid foundation with newly built positive pathways in the brain. Most people think gratitude journaling is just about being positive but it’s actually a neuroscience-backed practice that reshapes your brain, builds positive thoughts and makes your boundaries stronger. It’s the best way to calm your survival sensors and turn around your negative mindset.

A soothed nervous system = clearer boundaries, less stress and responding from a solid foundation so you will sleep better and experience less anxiety, no matter what is going on in the world.

What difference would that make to your 2026?

18/11/2025

Hello lovely,

There is a lot of uncertainty surrounding us economically right now. I sense a lot of unrest and unease because we just don’t know what will happen next. It’s at times like this that looking after your mindset is most important because a healthy mindset leads to a positive outlook on life.

What would happen if you fell apart? The chances are you are the glue that holds everyone around you together so it’s important that you don’t feel guilty for looking after yourself. If you fall, everybody will suffer.

If you’re laying in bed worrying at night about the way life is at the moment then The Mindset Reset course in January 2026 is for you. Let’s face it, perimenopause heightens stress levels as you are unable to regulate yourself as well as you used to due to fluctuating hormones so all you need is more uncertainty to send you into a negative mindset and on an emotional rollercoaster.

That’s where a little self care and brain training can make all the difference. Imagine coming from a centred, steady foundation of a positive mind and a regulated body. What a change that could make to your life in 2026.

Most people think gratitude journaling is just about being positive but it’s actually a neuroscience-backed practice that reshapes your brain, builds positive thoughts and makes your boundaries stronger.

Here’s how:

Gratitude activates neural plasticity

Every time you write down what you’re grateful for, your brain fires up the circuits linked to awareness, emotional regulation, and stress reduction.
With repetition, these circuits strengthen, creating new, healthier pathways.

This means your brain becomes better at:

Spotting what is working
Processing the chaos of today’s world
Processing emotions calmly
Interrupting old reactive patterns

A brain that’s wired for calm responds very differently to challenges, including boundary violations and the uncertainty of what life will throw at you next.

It calms the survival centres of the brain

Gratitude lowers activity in the amygdala, the part of your brain that senses danger and makes you on high alert all the time. When the alarm system is calmer, you’re less likely to:

Say yes out of pressure
Freeze when someone pushes too much
Ignore your own needs because of guilt
Become overwhelmed by the state of our economy
Have high stress levels
Live on the edge of your comfort zone
Experience high anxiety daily

A soothed nervous system = clearer boundaries, less stress and responding from a solid foundation so you will sleep better and experience less anxiety, no matter what is going on in the world.

If you have any questions about the course please contact me and we can book a free 30 minute discovery call to discuss your needs.

If you’re ready to sign up at the EARLYBIRD fee of £127 (until 2nd December) click below

https://www.jadetreensomatics.com/_paylink/AZpUYP4N

The Mindset Reset will run online and through email content from 1st-31st January 2026. Start your new year as you mean to go on.

Is your amygdala in overdrive? The answer is yes if you are stuck in negative thought patterns. Your amygdala is the sur...
17/11/2025

Is your amygdala in overdrive?

The answer is yes if you are stuck in negative thought patterns. Your amygdala is the survival centre of your brain which detects dangers. When it’s in overdrive, you’ll fall into reactive behaviours and negative thoughts. This is something we all fall into but is more prevalent in perimenopause due to hormonal fluctuations.

Start 2026 positively!

The Mindset Reset is a 31 day journaling & breathwork course to retrain your neural pathways to positivity and your nervous system to regulation.

Here’s how…

Breathwork is the staple of regulating your nervous system. It’s a staple of my daily practice and, I can truly say, completely changed my life and continues to do so. It calms me, grounds me, helps me regulate my hot flushes and balances my moods. Breathwork signals to your nervous system that you are safe and that’s the first building block to a foundation of positivity. When your system feels safe, your brain can shift out of survival mode and open up to presence, creativity, and joy.

👉 4 online live sessions, every Sunday in January 9am GMT
👉 The science behind your brain & nervous system explained
👉 Daily journal prompts to your inbox
👉 WhatsApp group for additional support

Plus more…

Gratitude journaling gently retrains your focus toward what’s working. It teaches your brain to find small moments of goodness such as a cup of tea, a quiet breath of a warm smile from a stranger. This strengthens your capacity for balance and positivity.
I have been gratitude journaling through 2025 to help me through the death of my father. I’m mind blown at how much this simple practice changed how I think and feel so I want to share it with you. It’s a beautiful experience.

Together, these simple daily practices create new neural pathways that move you from stress to softness, and from effort to ease.

Join the transformation💗

https://linktr.ee/jadetreensomatics

Hello sunshine! Everyday is a new opportunityTo begin againTo adaptTo change To be a new you How will you allocate your ...
16/11/2025

Hello sunshine!
Everyday is a new opportunity
To begin again
To adapt
To change
To be a new you
How will you allocate your time today?

A lovely day today in London. Went to see The Devil Wears Prada at The Dominion Theatre. A real good show full of laughs...
15/11/2025

A lovely day today in London. Went to see The Devil Wears Prada at The Dominion Theatre. A real good show full of laughs and entertainment. I recommend it to everybody. There’s nothing like a good lighthearted day out with loved ones 💗

If you’re like me and cannot take HRT, you’ll have to find other ways around balancing your hormones, mood and stress le...
13/11/2025

If you’re like me and cannot take HRT, you’ll have to find other ways around balancing your hormones, mood and stress levels. Over the past 5 years I’ve come to realise that the number one starting point is diet. I begin everyday with this hormone balancing smoothie and add kefir for my gut health. The difference it makes to my body and mind is noticeable so if you’re struggling to balance give this a go. It all begins within!

Blueberries
• Rich in antioxidants (anthocyanins): Help reduce oxidative stress, which rises during hormonal changes and contributes to fatigue, brain fog, and skin aging.
• Anti-inflammatory: Calms systemic inflammation that can worsen joint pain, anxiety, and poor sleep in perimenopause.
• Blood sugar balance: Low glycaemic index helps regulate energy and mood swings.

✨ Nervous system note: Blueberries help stabilize the stress response by supporting the brain–gut axis and lowering cortisol spikes.

Raspberries
• High in fibre: Supports digestion and helps remove excess oestrogen through the gut, aiding hormonal balance.
• Rich in vitamin C: Boosts collagen production and supports adrenal health — crucial for stress resilience when oestrogen drops.
• Phytoestrogens: Contain natural plant compounds that gently mimic oestrogen and can help reduce hot flushes and mood swings.

✨ Nervous system note: Raspberries help regulate blood sugar, preventing the dips that trigger irritability or anxiety.

Bananas
• Magnesium and vitamin B6: Essential for serotonin production, easing anxiety, irritability, and low mood.
• Potassium: Supports heart health and fluid balance, which can fluctuate during hormonal shifts.
• Energy stabilizer: Natural sugars paired with fibre offer gentle, sustained energy—ideal for adrenal support.

✨ Nervous system note: Bananas are soothing to the vagus nerve and help calm the body’s stress response, especially when paired with breathwork or mindful eating.

How much value could you add to your life if you were more content and positive?The Mindset Reset combines breathwork an...
12/11/2025

How much value could you add to your life if you were more content and positive?

The Mindset Reset combines breathwork and gratitude journaling to retrain your brain. Building new positive neural pathways so, moving forward, you will have positive pathways in your brain making you RESPOND positively rather than having an impulsive reaction of negativity to life.

It’s a meeting of science and soul.

If you’re a glass half empty kinda gal then chances are that you react quickly to situations around you and may presume the worst in every situation. Add to that a lot of negative internal chatter and you find yourself living on the edge with high anxiety, fatigue and little patience. Life feels tough! If you happen to be in perimenopause this will be tenfold and the overwhelm of daily life drags you down with repetitive negative patterns.

For the 31 days of January 2026, we will build new neural pathways of positivity together so you can tackle the year ahead with a completely new mindset.

If you’d like to go deeper…
Join me for the upcoming 31-Day Mindset Reset (1st to 31st January 2026). 31 days of gentle practices to rewire your mind with gratitude, somatic awareness, and breath.

You’ll receive:
👉 4 live online sessions (Sundays at 9am - 4th, 11th, 18th, 25th)
👉 Daily gratitude journal prompts & science backed information to your inbox
👉 Breathwork for nervous system regulation
👉 Somatic practices for contentment
👉 WhatsApp group for support
👉 Optional 1:1 session for personal support

A month to retrain your nervous system and rediscover a softer, steadier way to be.

EARLYBIRD: £127 until 2nd December 2025 …. Then £147 (link in bio)

Address

Basingstoke

Opening Hours

Monday 10am - 10:30pm
Tuesday 10am - 10:30pm
Thursday 10am - 10:30pm
Sunday 10am - 10:30pm

Website

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