16/02/2026
What is psychodynamic counselling? ๐ค
You might have heard of CBT or mindfulness-based therapy, but psychodynamic counselling takes a different approach.
Instead of just managing symptoms, it explores:
โ Where your feelings and patterns come from
โ How past experiences shape your present
โ What's happening beneath the surface of your struggles
โ The relationship between you and your counsellor as a tool for insight
Think of it as understanding the roots, not just trimming the leaves.
This approach is particularly helpful for:
โจ Relationship difficulties that keep repeating
โจ Feelings you can't quite explain or shift
โจ Wanting deeper self-understanding
โจ Patterns you'd like to change
โจ Making sense of your past
At BCS, many of our counsellors train in this approach through our BACP-accredited programmes, with professional supervision ensuring quality care.
Central Basingstoke | Sliding scale fees ยฃ15+ | 40 years of experience
Ready to explore deeper? Book an initial consultation:
๐ www.basingstokecounselling.org.uk
๐ 01256 843125