Words That Heal

Words That Heal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Words That Heal, Mental Health Service, Basingstoke, Basingstoke.

27/04/2026

This moment will pass 🌿💙

Bluebells bloom, soften, and fade, just like moments do.

This month in the newsletter, I talked about the DBT skill “Improve the Moment”, finding small ways to gently shift how we experience the present.

A patch of bluebells.
A quiet breeze.
A flicker of calm.

These are the glimmers. The in-between spaces where something softer lives.

Even when things feel heavy, moments can still hold beauty. And when we allow ourselves to pause, we make room to actually feel it.

Let this be your reminder: nothing stays exactly as it is. That includes the hard parts.

💬 DM me to start therapy
📩 Sign up to my newsletter for more reflections & tools

emotionalhealth 💙🌿

20/04/2026

Still feeling so grateful after yesterday’s Revive & Thrive Wellbeing Show 💫

It was such a beautiful day connecting with so many lovely people, sharing conversations around mental health, self-care, and overall wellbeing. These spaces really do remind me why I’m so passionate about the work I do 🤍

A huge thank you to everyone who stopped by, took part, and supported the event.

And of course… congratulations to our raffle winner! 🎁 The Self-Soothe Box is on its way to you and I hope it brings you plenty of relaxation and comfort.

If you missed out but are curious about creating your own self-soothe toolkit, feel free to drop me a message, I’d love to help 🌿

DM to book your free 15 min consultation and sign up to my newsletter 📧

17/04/2026

Guys I forgot to tell you… I saw the landing of Artemis II last week!!! 🚀☁️
If you look closely you can definitely see it 👀😂

But seriously…
Come and see me this Sunday at the Revive and Thrive show at the Apollo Hotel (10am–2pm) 💫
We’ll be creating powerful cheerleading statements together, the kind you can return to when life feels a bit cloudy ☁️💭
Because sometimes we all need that reminder… everything will be okay 💚

✨ Free tickets, click the link in bio to sign up
📩 DM me to enquire about starting therapy
📝 Join my newsletter for more support & tools

Let’s build kinder inner voices together 🤍

🚀

13/04/2026

POV: when you have gaps between sessions 👀😂

I currently have limited evening availability, and these slots are usually snapped up pretty quickly ⏳✨ If you’ve been thinking about starting therapy, now’s a great time to book in.

If you’re feeling unsure or a bit nervous about starting, you can also come and see me in person at the Revive & Thrive Show this Sunday 19th April at the Apollo Hotel between 10am-2pm. It’s a great chance to say hello, ask questions, and get a feel for things with no pressure.

Just a quick note to new patients starting, my cancellation policy has been updated, I now require 48 hours’ notice for any cancellations or rescheduling 📅

Feel free to message me to book, sign up to my newsletter or find out more 🤍

A little announcement…. I’m back at the Revive + Thrive Show 🙌 📍 Apollo Hotel, Basingstoke 🗓 Sunday 19th April 2026 ⏰...
12/04/2026

A little announcement…. I’m back at the Revive + Thrive Show 🙌

📍 Apollo Hotel, Basingstoke
🗓 Sunday 19th April 2026
⏰ 10am – 2pm

I’ll be there and with The Treatment Hub so please come and meet us to chat all things therapy, recovery & wellbeing 💬

Here are the speaker talk times 👇

📍 10:20 – When the Body Remembers What the Mind Knows Is Over – An Introduction to EMDR and the Brain’s Natural Healing Process – Carol Graham
📍 11:00 – Understanding the Cyclic Nature of a Woman – Jade Treen
📍 11:40 – Why Strength Training Is the Missing Link for Women Over 30 – Vera Balabanova
📍 12:20 – From Kidney Failure to Half Marathon – Tony Kay
📍 13:00 – Unlocking the Power of the Vagus Nerve – Ben Allez & Ben Fedrick

Come down, say hi, and let’s talk all things therapy ✨

Samba the capybara has taken a little “circuit breaker” 🐾💭 Sometimes stepping away from an environment can give us the ...
25/03/2026

Samba the capybara has taken a little “circuit breaker” 🐾💭

Sometimes stepping away from an environment can give us the space we need to reset, reflect, and gain a fresh perspective. Distance can build resilience so when we return, we’re better equipped to face challenges and use our coping skills 🌿✨

It might be helpful to reflect on times when stepping away has worked for you. What did you notice? What changed? And what might a “circuit breaker” look like in your own life right now? 💡

We’re sending our well wishes to Samba and the Marwell team💛

23/03/2026

When the world feels heavy, come back to what’s within your reach 🤍✨

1. Reduce the overwhelm 📱
Your mind wasn’t built to process everything at once.
Limit what you take in:
– Set time boundaries on social media ⏳
– Mute/unfollow accounts that drain you 🚫
– Or choose to follow voices that feel balanced, calm, and real 🌿

2. Control what you can control 🎯
Not everything is yours to carry.
Focus on:
– Your actions
– Your reactions
– Your next small step 👣
Let the rest be… even if just for today 🤍

3. Ground yourself in the present 🌎
When your thoughts spiral, come back to now:
– Name 5 things you can see 👀
– Take slow, steady breaths 🌬️
– Repeat a simple affirmation:
“I am safe in this moment”
“This will pass”✨

You don’t have to solve everything today.
Just steady yourself. One moment at a time 🤍

💌 DM us to book a free 15-minute consultation or to be added to our newsletter.

This is who runs Words That Heal 💚She was “talkative” in school (thanks, teachers 😅), but little did anyone know, all th...
16/03/2026

This is who runs Words That Heal 💚
She was “talkative” in school (thanks, teachers 😅), but little did anyone know, all that talking would turn into a career helping others 💬

✨ DM for a free 15‑minute consultation or join our monthly newsletter to start your healing journey.

Private therapy availability is now open for 2026 ✨I’ve begun outlining goals and direction for the year ahead and it’s ...
08/01/2026

Private therapy availability is now open for 2026 ✨
I’ve begun outlining goals and direction for the year ahead and it’s exciting! 🤩

Is anyone else starting to formulate their 2026 goals and vision board? 📔✔️
If therapy is part of that plan, feel free to get in touch 💚

💌 DM to sign up to our newsletter for clinic updates and availability

23/12/2025

When you and the Grinch choose boundaries over burnout 💚🎄
No self-pity, no self-loathing, just a well-timed break ✨
Words That Heal is now closed for Christmas until New Year 📔
I hope you all have a good-enough Christmas, however you spend it. Wishing you all the warmth and light for 2026.
Forever grateful for your support 🤍

24/11/2025

The Rock says ‘don’t cry’… but let’s be honest, life doesn’t always feel that simple 🥸💙

Sometimes the strongest thing a man can do is let the emotions come, and talk about what’s really going on underneath the surface.

No one should feel like they have to fight their battles alone. Huge gratitude to supportive men’s charities like Andy’s Man Club in Alton, Tough Enough To Care in Basingstoke & CALM webchat for giving men a safe, judgement-free space to open up, feel heard, and find support right when they need it most. Please reach out if you need support.

Your feelings matter. Your story matters. You matter.

DM to book your FREE 15-min consultation, a small step that could make a big difference 📩✨

11/11/2025

💬 “You can trust me… we’ve come this far”

When we start using behavioural experiments in CBT, it can feel a little scary.
We’re not just talking about thoughts anymore, we’re testing them in real life.
And that takes courage… and a bit of trust. 🤝

Trust in yourself, that you can handle whatever happens.
And trust in your therapist, that you’re not being thrown in the deep end, but guided through something designed to help you learn, not fail.

💡 Behavioural experiments aren’t about proving yourself wrong — they’re about discovering what’s true.
What really happens when you do the thing your mind says you can’t?
What if the outcome surprises you?
✨ You’ve already come this far 🌱

📩 DM to book a free 15-minute consultation and see if therapy could be a good fit.
📰 Want more insights like this? Sign up to my newsletter for monthly therapy tips and tools.

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Basingstoke
Basingstoke
RG217PG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Saturday 9am - 5pm

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