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Words That Heal

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Words That Heal

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Words That Heal, Mental Health Service, Basingstoke, Basingstoke.

25/03/2026

Samba the capybara has taken a little “circuit breaker” 🐾💭

Sometimes stepping away from an environment can give us the space we need to reset, reflect, and gain a fresh perspective. Distance can build resilience so when we return, we’re better equipped to face challenges and use our coping skills 🌿✨

It might be helpful to reflect on times when stepping away has worked for you. What did you notice? What changed? And what might a “circuit breaker” look like in your own life right now? 💡

We’re sending our well wishes to Samba and the Marwell team💛

23/03/2026

When the world feels heavy, come back to what’s within your reach 🤍✨

1. Reduce the overwhelm 📱
Your mind wasn’t built to process everything at once.
Limit what you take in:
– Set time boundaries on social media ⏳
– Mute/unfollow accounts that drain you 🚫
– Or choose to follow voices that feel balanced, calm, and real 🌿

2. Control what you can control 🎯
Not everything is yours to carry.
Focus on:
– Your actions
– Your reactions
– Your next small step 👣
Let the rest be… even if just for today 🤍

3. Ground yourself in the present 🌎
When your thoughts spiral, come back to now:
– Name 5 things you can see 👀
– Take slow, steady breaths 🌬️
– Repeat a simple affirmation:
“I am safe in this moment”
“This will pass”✨

You don’t have to solve everything today.
Just steady yourself. One moment at a time 🤍

💌 DM us to book a free 15-minute consultation or to be added to our newsletter.

16/03/2026

This is who runs Words That Heal 💚
She was “talkative” in school (thanks, teachers 😅), but little did anyone know, all that talking would turn into a career helping others 💬

✨ DM for a free 15‑minute consultation or join our monthly newsletter to start your healing journey.

08/01/2026

Private therapy availability is now open for 2026 ✨
I’ve begun outlining goals and direction for the year ahead and it’s exciting! 🤩

Is anyone else starting to formulate their 2026 goals and vision board? 📔✔️
If therapy is part of that plan, feel free to get in touch 💚

💌 DM to sign up to our newsletter for clinic updates and availability

23/12/2025

When you and the Grinch choose boundaries over burnout 💚🎄
No self-pity, no self-loathing, just a well-timed break ✨
Words That Heal is now closed for Christmas until New Year 📔
I hope you all have a good-enough Christmas, however you spend it. Wishing you all the warmth and light for 2026.
Forever grateful for your support 🤍

24/11/2025

The Rock says ‘don’t cry’… but let’s be honest, life doesn’t always feel that simple 🥸💙

Sometimes the strongest thing a man can do is let the emotions come, and talk about what’s really going on underneath the surface.

No one should feel like they have to fight their battles alone. Huge gratitude to supportive men’s charities like Andy’s Man Club in Alton, Tough Enough To Care in Basingstoke & CALM webchat for giving men a safe, judgement-free space to open up, feel heard, and find support right when they need it most. Please reach out if you need support.

Your feelings matter. Your story matters. You matter.

DM to book your FREE 15-min consultation, a small step that could make a big difference 📩✨

11/11/2025

💬 “You can trust me… we’ve come this far”

When we start using behavioural experiments in CBT, it can feel a little scary.
We’re not just talking about thoughts anymore, we’re testing them in real life.
And that takes courage… and a bit of trust. 🤝

Trust in yourself, that you can handle whatever happens.
And trust in your therapist, that you’re not being thrown in the deep end, but guided through something designed to help you learn, not fail.

💡 Behavioural experiments aren’t about proving yourself wrong — they’re about discovering what’s true.
What really happens when you do the thing your mind says you can’t?
What if the outcome surprises you?
✨ You’ve already come this far 🌱

📩 DM to book a free 15-minute consultation and see if therapy could be a good fit.
📰 Want more insights like this? Sign up to my newsletter for monthly therapy tips and tools.

02/11/2025

👻 A haunted house… but the ghosts are your unresolved feelings, and therapy is the magic you didn’t know you needed ✨🖤

✉️ DM me to book a free 15-min consultation and sign up for my newsletter! ✨

27/10/2025

We talk a lot about costumes on Halloween… but what about the ones we can’t take off?
That “I’m fine 😊” mask can feel safer than saying what’s really going on.
Even Ross tried it… and we all saw how fine he wasn’t 😅

This is apparent competence, looking like you’re coping, performing, holding it all together… while inside you feel overwhelmed or alone.

DBT reminds us that honesty and self-respect can go hand-in-hand. You don’t have to hide parts of yourself just to make others comfortable. You don’t have to pretend your feelings aren’t real.

This season, maybe the bravest thing isn’t putting on a costume…
It’s taking off the mask you’ve been wearing too long 🎭 👻 🖤

You deserve to be seen.
You deserve support.
You deserve to be more than “I’m fine.”

DM to book a free 15 min consultation or sign up to our newsletter ✉️

20/10/2025

There’s something deeply healing about being truly heard 💚
In the therapy room, we create space for your voice, your story, your feelings, your hopes.
When we feel understood, new possibilities begin to open up.

This morning, we had a lovely networking morning for practitioners at . A reminder of how meaningful it is to come together, listen to one another, and collaborate in creating warm, supportive spaces for those we work with 🤗
Whether in therapy or within our professional community, being heard helps us all grow🌿

✨ Curious about starting therapy?
DM to book your free 15 minute consultation or sign up for our newsletter to receive gentle reflections and wellbeing tips.

13/10/2025

🌱 Neurodiversity and therapy 🌱

Every mind works differently, and that’s something to celebrate. My private therapy sessions are designed to meet you where you are, adapting to your unique way of thinking, feeling, and communicating.

Whether you’re autistic, ADHD, dyslexic, or exploring your neurodivergent identity, I create a safe and supportive space that honours your individuality. Sessions can be flexible, structured or unstructured, visual or conversational, whatever helps you feel comfortable and understood.

Together, we’ll explore strategies, strengths, and self-understanding in ways that truly work for you.

💬 Online and in-person sessions available
🧩 Adapted approaches for all neurotypes
💛 A space that values authenticity, not conformity

✉️ If you’d like to learn more or book a session, get in touch, let’s build a therapy experience that fits you.

28/09/2025

At work vs off duty… can you relate? 😅

👩‍⚕️ Therapist At Work
Nods thoughtfully, says “and how did that make you feel?”, drinks endless tea, pretends DBT fixes everything… the list goes on.

💁‍♀️ Therapist Off Duty
Devours chocolate 🍫, hides in cupboards playing grown-up hide & seek, binge-watches shows, talks too much about my own random thoughts… and yes, animals are my emotional support 🐾

DM me to book a free 15-min consultation or to sign up for my newsletter! 💌

Address

Basingstoke
Basingstoke
RG217PG

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.wordsthatheal.co.uk/

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