27/10/2025
We can all enjoy a change in seasons, but for some of us, going into the winter months can be a struggle.
"SAD" most commonly refers to Seasonal Affective Disorder, a type of depression with a recurring seasonal pattern, usually starting in the autumn/winter and improving in the spring.
Symptoms can include persistent low mood, low energy, changes in sleep or appetite, loss of interest, and difficulty concentrating,
Solution focused hypnotherapy can be used as a way to help alleviate these symptoms.
Contact me for a consultation to see if you could benefit.
