Practice Wellness

Practice Wellness Group and private Yoga Classes, Yoga Workshops, Life & Career Coaching, Coaching Workshops

EXPERIENCE A WARRIOR FLOW TOMORROW TUESDAY 21ST APRIL! We meet on Tuesdays at 6.15pm at Hedley Hall in Bath (Twerton / O...
20/04/2026

EXPERIENCE A WARRIOR FLOW TOMORROW TUESDAY 21ST APRIL!

We meet on Tuesdays at 6.15pm at Hedley Hall in Bath (Twerton / Oldfield Park area). We have free parking and beginners are welcome!

Warrior poses are dynamic postures that make us feel fearless and powerful, graceful and elegant, tranquil and alert, humble and patient – all at the same time! Each warrior posture has its own specific quality that help us move forward in our individual yoga journeys.

Book your spot here: https://practicewellness.co.uk/events/book/

Read more about warrior poses in my blog: https://practicewellness.co.uk/2024/04/30/which-warrior-of-yoga-are-you/

Ask me a question. https://practicewellness.co.uk/events/enquire/

See you on the mat on Tuesday!

Sossi x

Hoorah! Our Chakra Yoga 7-Week Course in Bath has just reached another major milestone – we have just completed the 10th...
17/04/2026

Hoorah! Our Chakra Yoga 7-Week Course in Bath has just reached another major milestone – we have just completed the 10th instalment this past Thursday 16th of April! Thanks to everyone who has ever come to these classes. You are all appreciated.

I thought it would be most appropriate to mark the occasion by interviewing the lovely Sophie, who has been coming to these classes in Oldfield Park since their very beginning in Autumn 2024.

Read the rest of my blog here:
https://practicewellness.co.uk/2026/04/16/a-chat-with-sophie-about-yoga-chakra-yoga-course/

Book yourself onto our next course starting 30 April (or book on one class to try it out). Places are limited:
https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open/

Send me your questions:
https://practicewellness.co.uk/events/enquire/

See you soon on the mat!

Sossi :-)

WHY YOGA SHOULD BE A PART OF YOUR REGULAR SELF-CARE ROUTINE:• Feel good in your mind and body• Destress, be mindful, pre...
07/04/2026

WHY YOGA SHOULD BE A PART OF YOUR REGULAR SELF-CARE ROUTINE:
• Feel good in your mind and body
• Destress, be mindful, present and cherish each and every moment
• Feel strong, flexible and agile – daily activities quickly become easier to achieve
• Feel calm and focussed, become more self-aware, and therefore more patient and understanding improving your relationships with people around you
• Know what works well for you and eventually develop your own self-practice

IN ADDITION, MY CLASSES IN BATH OFFER OR FEATURE:
• Traditional and holistic yoga as it’s meant to be
• Great experience with a small friendly group
• Close to the city centre in Bath (both Hedley Hall and Hillside Hall are within a short walking distance or bike ride)
• Free parking available at both locations
• Suitable for all levels including beginners
• Highly rated on Google (5 stars all round)
• Affordable - both pay-as-you-go and class-passes are a lot less than what city centre yoga studios charge
• All props are provided (you can request a yoga mat)

SO WHY WAIT? BOOK YOUR SPOT TODAY.
Choose from:
• Invigorating vinyasa flow on Tuesdays at 6.15pm at Hedley Hall near Twerton (Learn more https://practicewellness.co.uk/2025/07/17/vinyasa-flow-yoga-tuesdays-bookings-open/ )
• Chakra balancing yoga flow on Thursdays at 6pm at Hillside Hall near Oldfield Park (Learn more https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open/ )

Go straight to bookings: https://practicewellness.co.uk/events/book/
Check all the rates here: https://practicewellness.co.uk/events/
Read my reviews on my website or find me on Google: https://practicewellness.co.uk/about/reviews/
Ask me a question: https://practicewellness.co.uk/events/enquire/

See you soon on the mat!
Sossi

Would you like to always have the confidence to speak your truth clearly?Join us at 6pm tomorrow Thursday 2nd of April f...
01/04/2026

Would you like to always have the confidence to speak your truth clearly?

Join us at 6pm tomorrow Thursday 2nd of April for one hour of yoga flow, throat chakra meditation and yogic breathing at Hillside Hall in Oldfield Park, Bath, UK.

The throat chakra, or Vishuddha in Sanskrit, has to do with our ability to communicate and express ourselves clearly. A chakra healing yoga and meditation session can also help to heal any thyroid gland and endocrine issues.

Learn more and book online in advance: https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open

Go straight to bookings (bookings close 2 hours before class): https://practicewellness.co.uk/events/book/

Questions? Pop them through here: https://practicewellness.co.uk/events/enquire/

Looking forward to welcoming you to Hillside Hall!

Sossi

27/03/2026

TOP 9 BENEFITS OF YOGA!
1. Improved flexibility
2. Improved muscle strength
3. Improved posture
4. Better Balance
5. Better breathing
6. Good for your heart
7. Better immune system
8. Good for detoxification
9. Less stress, more calm

Join me on Tuesdays for an invigorating yoga session in Twerton, Bath, UK. We have a small friendly group that meets weekly at 6.15pm for 1 hour of mind-body-soul nourishing yoga at Hedley Hall.

Please book your spot in advance as places are limited. Learn more and book online: https://practicewellness.co.uk/2025/07/17/vinyasa-flow-yoga-tuesdays-bookings-open/

Read my blog on yoga benefits: https://practicewellness.co.uk/2020/03/08/58/

Send me your questions: https://practicewellness.co.uk/events/enquire/

See you soon on the mat!
Sossi

Happy Tuesday! I'm delighted to share with you my latest blog on Savasana which is our final resting pose after a yoga s...
24/03/2026

Happy Tuesday! I'm delighted to share with you my latest blog on Savasana which is our final resting pose after a yoga session. I explain the benefits and offer a step-by-step guide to practice it at home.

And if you wish to experience it with a small group in Bath UK, come join me today 24th March (or any Tuesday at 6.15pm) at Hedley Hall in Twerton. I also teach chakra balancing yoga in Oldfield Park on Thursday evenings (6pm). Beginners welcome! Please book in advance as places are limited.

Read the blog: https://practicewellness.co.uk/2026/03/22/why-you-should-not-skip-savasana/

Book on a class (bookings close 2 hours before class): https://practicewellness.co.uk/events/book/

Ask me a question: https://practicewellness.co.uk/events/enquire/

Read my reviews (you'll find some on Google as well): https://practicewellness.co.uk/about/reviews/

See you soon on the mat!

Sossi x

WHAT IS THE SOLAR PLEXUS CHAKRA?Come experience a chakra themed yoga flow tomorrow Thursday 19 March at 6pm with a small...
18/03/2026

WHAT IS THE SOLAR PLEXUS CHAKRA?

Come experience a chakra themed yoga flow tomorrow Thursday 19 March at 6pm with a small group in Oldfield Park.

We will unblock and balance the Solar Plexus Chakra located at the navel. This chakra is responsible for self-esteem, digestive energy (food and ideas) and emotions you carry for yourself. It is associated with sun energy and the natural element of fire, hence yellow in colour.

We'll practice sun salutations, twists and other poses to fire up the solar plexus!

Grab your spot here (pay-as-you-go):
https://practicewellness.co.uk/events/book/

Explore great value class-passes:
https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open/

Read more about my chakra yoga classes: https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open/

Contact me via my website with any questions. https://practicewellness.co.uk/about/contact/

Sossi x

EVERYONE WELCOME to my yoga classes in Bath :) “I look forward to Sossi’s class all week, and leave feeling refreshed, r...
17/03/2026

EVERYONE WELCOME to my yoga classes in Bath :)

“I look forward to Sossi’s class all week, and leave feeling refreshed, relaxed and mentally at peace. She is great at giving variations for all experience levels and explaining the reasoning and benefits of every technique." Emily

Join me on Tuesdays at 6.15pm for an invigorating vinyasa flow at Hedley Hall and on Thursdays at 6pm for a soul nourishing chakra-themed flow at Hillside Hall, both in Oldfield Park and Twerton area in Bath.

FREE parking available.

From only £9 per class (monthly subscription) or £10 per class (flexible class pass)

You will find more information and booking links on: https://practicewellness.co.uk/events/
Read my reviews here: https://practicewellness.co.uk/about/reviews/
Ask me a question: https://practicewellness.co.uk/events/enquire/
Looking forward to welcoming you to a class soon!
Sossi

10/03/2026

Take time out for self-care. Do yoga.

Practice calming breathing exercises. Be mindful and present in your body. Stretch your muscles, improve your balance and flexibility. You will soon notice, that you actually feel calmer, more focused and physically stronger in your everyday life.

It would be my honour to help you achieve these goals. Please join me on Tuesdays at Hedley Hall near Twerton and Oldfield Park at 6.15pm, for one hour's vinyasa flow yoga. (Free parking after 6pm.)

Book your place in advance (bookings close 2 hours before class): https://practicewellness.co.uk/2025/07/17/vinyasa-flow-yoga-tuesdays-bookings-open/

I've received great reviews so far. Here's one from the lovely Erica:

“I found Sossi on Facebook and as her classes are local to me, I thought I would give them a go and I am so pleased that I did! Sossi is a great yoga teacher. Each one of her classes are really well thought out. She is mindful of each of her students throughout, always offering help when people are unsure of something and she explains different adaptations of poses to suit different levels of practice. What I like most about her classes is that there is always something in there to challenge me. I am looking forward to doing more yoga classes with Sossi and to improve my yoga practice.”

Any questions? Email me: https://practicewellness.co.uk/events/enquire/

Namaste
Sossi

VINYASA TUESDAYS IN BATH!Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body...
05/03/2026

VINYASA TUESDAYS IN BATH!

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. (Yogapedia)

Vinyasa flow is dynamic and the focus is on breath, fluidity, agility, strength and balance. As well as sun salutations, my vinyasa classes usually include elements of meditation, warrior poses, balances and inversions; and occasionally moon salutations. My dynamic vinyasa classes are great for stress relief.

YOU ARE WELCOME TO OUR VINYASA CLASSES ON TUESDAYS at Hedley Hall in Twerton - we meet at 6.15pm.

Book your spot today: https://practicewellness.co.uk/2025/07/17/vinyasa-flow-yoga-tuesdays-bookings-open/

Read my reviews here: https://practicewellness.co.uk/about/reviews/

Ask me a question:
https://practicewellness.co.uk/events/enquire/

See you soon!

Sossi

“How can I stop my thoughts?” “How do I sit still for so long without feeling restless or achy?”Do you have these questi...
24/02/2026

“How can I stop my thoughts?”
“How do I sit still for so long without feeling restless or achy?”

Do you have these questions as you sit to meditate? You need to acquire both of these skills if you wish to reap the numerous benefits of meditation.

Come practice mindfulness meditation, yogic breathing and yoga asanas with us at our Chakra Yoga flow classes - a new 7-week course is starting in Oldfield Park, Bath, on Thursday 5 March. Learn the techniques.

Read my latest blog on Soul Analysis (Atma Vichara): https://practicewellness.co.uk/2026/02/20/soul-analysis-atma-vichara/

Book your spot for chakra yoga: https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open/

Ask me a question: https://practicewellness.co.uk/events/enquire/

Namaste

Sossi

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