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Practice Wellness

Group and private Yoga Classes, Yoga Workshops, Life & Career Coaching, Coaching Workshops

11/02/2026

“Yoga at Hillside Hall is the best hours of my week. I find the breathing particularly helpful. It’s a very relaxed and friendly group.” Claire

Join us tomorrow 12 February in Oldfield Park when we activate and balance our third eye also known as the brow chakra, just before we practice mind, body and soul nourishing sun salutations!

Our fun chakra themed weekly yoga classes are suitable for all abilities and you can dip in and out of any of the classes, though we run on 7 week courses - for the 7 main chakras.

Book your spot now:
https://practicewellness.co.uk/events/book/
Questions? Pop them here:
https://practicewellness.co.uk/events/enquire/

See you on the mat!
Sossi x

04/02/2026

WHAT IS VINYASA FLOW?

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. (Yogapedia)

Vinyasa flow is dynamic and the focus is on breath, fluidity, agility, strength and balance. As well as sun salutations, my vinyasa classes usually include elements of meditation, warrior poses, balances and inversions; and occasionally moon salutations. My dynamic vinyasa classes are great for stress relief.

YOU ARE WELCOME TO OUR VINYASA CLASSES ON TUESDAYS at Hedley Hall in Twerton - we meet at 6.15pm.

Book your spot today: https://practicewellness.co.uk/2025/07/17/vinyasa-flow-yoga-tuesdays-bookings-open/

Read my reviews here: https://practicewellness.co.uk/about/reviews/

Ask me a question:
https://practicewellness.co.uk/events/enquire/

See you soon!

Sossi

28/01/2026

WHAT ARE THE EIGHT LIMBS OF YOGA?

The first limb is the YAMA. Under this limb, we have 5 practices of self-discipline.

The first one is:
AHIMSA (in English, non-violence) or ‘absence of injury’. Ahimsa is about not harming others, ourselves or nature. It also extends to not thinking negatively towards others or ourselves, but instead focussing on living in harmony with everything.

Watch my video presentations on the foundations of yoga (the introduction is free): https://practicewellness.co.uk/yoga/courses-workshops/

Plus, get £5 off by end of January.

Questions? Send them through: https://practicewellness.co.uk/events/enquire/

Namaste,
Sossi

21/01/2026

20% OFF ALL CLASSES UNTIL 31 JANUARY!
Only 2 weeks to go!

Ever wanted to try out yoga? Come to my flow classes in Twerton (Hedley Hall, Tuesdays at 6.15pm) and Oldfield Park (Hillside Hall, Thursdays 6pm) in Bath UK.

Currently some of Thursday's classes are booked up but we have space on Tuesdays. Use promo code NEWYEAR20 and book on: https://practicewellness.co.uk/events/book/

If you want to go for class-passes (value packs), have a look here: https://practicewellness.co.uk/2025/07/17/vinyasa-flow-yoga-tuesdays-bookings-open/

Any questions, drop me a line: https://practicewellness.co.uk/events/enquire/

Come flow with us and get all the health benefits of yoga for your mind and body.

Sossi

14/01/2026

When life gives you lemons, you make lemonade!

New Year is an opportunity to set new exciting goals - whether it's getting fit, moving home, socialising, finding a new job, getting promoted, or growing your business!

Have you thought about what you’d like to accomplish this year, both in the short and long term?

Why not use my online tools to assess your current situation and determine what you need to add? I have free downloadable Vision Board, SWOT analysis and A Wheel of Life chart on my website.

In addition, you can book in a free chat with me to discuss these, and your New Year goals.

Read my latest blog, 'When life gives you lemons...' and do reach out if you have any questions on life and/or career coaching.

Read my blog: https://practicewellness.co.uk/2026/01/11/when-life-gives-you-lemons/

Get in touch: https://practicewellness.co.uk/about/contact/

Have a happy, successful and fulfilling year ahead!

Sossi

06/01/2026

"I have just finished Sossi's Immersion Yoga Philosophy course which looked at the 8 limbs of yoga. The information was well presented and accessible, with helpful visual slides. I particularly liked the way that each limb was clearly integrated within the overall framework." Judy, 2025

This new short course explains the umbrella word 'yoga'. Yoga is not just a set of physical postures, or breathing exercises, or meditation only. It is a holistic approach to all of the above, and more. When you understand the true essence of yoga, you understand where everything fits - and most importantly, how it benefits YOU.

Watch the FREE introductory video now: https://practicewellness.co.uk/yoga/courses-workshops/

*** Purchase the course for just £10 before end of January with promo code 8LIMBS ***

Happy New Year! Here's to more yoga in 2026!

Sossi

02/01/2026

IN 2026, COMMIT TO YOUR WELLBEING. Yoga is a proven way to keep your body and mind in great health. If you are in Twerton and Oldfield Park areas in Bath, I'd love for you to join my classes at Hedley Hall on Tuesdays at 6.15pm and at Hillside Hall on Thursdays at 6pm.

PLUS YOU GET 20% OFF ALL CLASSES & CLASS PASSES IN JANUARY with promo code NEWYEAR20. This is the lowest price I've ever offered, and it's specifically to encourage you to try out yoga for the first time, or return to yoga. It helps with strength, balance, flexibility, breathing, sleep, mindfulness and personal growth. There are simply no downsides to yoga!

Learn more, read my reviews and book your spot now. As of today, we still have limited number of spaces left.

Ways to book your classes:
https://practicewellness.co.uk/events/

Or go to Vinyasa Flow on Tuesdays: https://practicewellness.co.uk/2025/07/17/vinyasa-flow-yoga-tuesdays-bookings-open/

Chakra yoga flow on Thursdays: https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open

Questions? Send them through: https://practicewellness.co.uk/events/enquire/

See you next week!
Sossi

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