Yoga with Flora

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Yoga with Flora

Flora is a therapeutic yoga teacher based in Bath. If you seek to nourish your spine & to deeply restore you have come to the right place.

20/11/2025

How much time do you spend “resting” on the couch without actually feeling restored?
I know that feeling of feeling knackered, feeling tense and just wanting to switch of my brain while “relaxing” on the couch. However, in my experience you can spend hours lying on the couch without feeling evens just a slightly bit better in your body and mind.
What if I told you you could actually feel restored and energized again in a fraction of that time and more, connected to your self?
That’s difference between hanging out and letting go on a core level⚡
DM me and I’ll send you a recorded Pranayama practice to do at home - helping you feel focused, energised and centred in just 13 mins ✉️

11/11/2025

Get 20% off my Wednesday evening class until Xmas using the code "FLORA"

Sign up to my mailing list to not miss out on updates or discount codes like these.

Comment below and I’ll send you the link 🔗

06/11/2025

Your "core strengthening" program might just be "core tightening" and it might in fact make your core weaker not stronger. Hear me out on this one 🔊

Any questions or doubts, pop them into the comment section or DM me ✉️

If your spinal muscles are so tight that you are in pain you are not alone - back pain due to extreme levels of tensions are more normal than they should be in today's day and age.

I specialize in Supreme Release Yoga, an approach that targets spinal tension in a way I haven't seen any other modality do.

Join me in one of my weekly group classes or book a Hands-On Yoga Therapy session with me to try it for yourself.

09/10/2025

It is so simple…but so effective.

If you feel exhausted or if your back is depleted, most likely you don’t need another 10 things to add to your to-do list, even in the name of self-care. Keep it simple and start with this one remedy.

"Start in a simple way, it will take you all the way”, like one of my teacher's teacher Swami Tattvavidānanda would say.

✉️ DM me for individual support with back discomfort or emotional overwhelm.

30/09/2025

1:1 hands-on Supreme Release Yoga sessions are your opportunity to step out of doing and into receiving 🤲🏽 In these sessions, you'll come to know the blessing of what it feels like to truly be held.

DM me to chat or book your first session ✨

📸

23/09/2025

Welcome to Supreme Release Yoga ✨

This practice has been life-changing for me. Join me for one of my weekly group classes in Bath or for a private hands-on yoga therapy session 🙏🏽

SRY Group class schedule:
- Monday evenings 6:30 - 7:30pm .bath
- Thursday mornings 9:30 - 10:30am

Private hands-on SRY therapy sessions are available on Tuesdays & Thursdays .bath & 🌿

DM for any queries 💌

17/05/2024

Join me for an exclusive 4-week semi-private Supreme Release Yoga series focused on the ROOT 🌑
- 4 weeks dedicated to creating awareness about and facilitating release in the area around the tailbone ✨

Why the tailbone?
This crucial area of our body often holds stress, anxiety, and insecurity, leading to muscle tension. These deeper tissue layers are challenging to release, leaving many with chronic pelvic tension and weakness. This affects our physical wellbeing, self-perception, and overall life experience. My course is designed to address these issues multidimensionally, providing a safe space to relax, journey inward, and rest deeply.

Why semi-private?
With only 5 participants, this intimate format ensures personalized attention and tailored support throughout the series.

Who is this course for?
Whether you're new to this practice or have practiced with me before and took a break, this course is perfect for you!

Find out more here: https://www.yogawithflora.com/courses/

12/07/2023

Beyond grateful to have found this peaceful studio and this extraordinary, loving community ❤️

Every time I step into I leave with a full heart and a nourished soul. It has been an honour to share Śṛy here every week.

If you live in or around Bath and are in need of a welcoming community and a yoga practice that embraces you lovingly, please join us on Tuesday nights 7pm 🌙🫶🏽

ps: click the link below to find out more & to sign up xx

https://thebhakticentre.co.uk/products/hatha-flow-yoga-in-bath

26/11/2022

Do you ever find yourself running around trying to control things to be a certain way? 🌪️ Or being anxious that things won’t turn out the way you want them to? 😵‍💫 Being worried about an outcome that’s not even in reach yet? ⌚🙇🏽‍♀️

You can get council of any sort about all the specific problems in your life. 🗣️All the specific situations that cause your worry. ✍️ But yoga looks at all these specific situations as one and with one fundamental cause. Which is an underlying sense of lack natural to all humans. 🕳️

This sense of lack makes us look for something outside of ourselves to make us feel complete. 🫧 To make us feel happy. Not knowing that we are complete within our own being already. 🪺🤍✨

So, this is not quickly fixed, this fundamental human issue. It doesn’t need to be. Its resolve is a revelation that comes over time.🍃🗓️ That’s what yoga is. It’s the revelation of the completeness of your inner being over time. 🌤️🐍

So, what you can do is; you can pause. 🤲🏽 Take time here & there to pause, witness & practice perceiving your inner richness. 🌌 Taking time to investigate your inner realms. Taking time to withdraw from your senses and all the crazy stuff perceivable around you. 🪅 And instead, direct your attention inwards. 🌚🪔

This way, with time, you can develop a sense of inner satisfaction. 😇 You can realize the fullness, the richness, the vastness of your being. 🌌🪷

So this is what we do in Yoga. A yoga class isn’t for your entertainment. 🎢🎪🎇
It is work. Inner work. Not in the effortful sense that one normally associates work with. 🗃️ But work that releases you from worry, anxiety. 🪔 That releases you from all these other funky names for one & the same fundamental issue we humans share. 🤍🕳️🤲🏽

Let's practice together! Join me for Supreme Release Yoga. A gentle, therapeutic yoga āsana practice 🤍✨

Class schedule:
SUN 6-7pm | MON 7.30-8.30pm | TUE 9.30-10.30am
📍 Ensō Space in São João do Estoril

Pricing:
Drop in 12€
New student ticket: 3 classes for 25€
5 class pass 55€
10 class pass 100€
*cash or paypal

21/10/2022

Can you relate to me about this?
Sometimes, I go through phases were I really struggle to do my practice 📿 In my head, it's not the right time, I have more time for it later, I have to do this other thing right now⌚📝 Or even "I'm not in the state of mind for yoga". 💨 You too?

Remember, we come to yoga because we don't feel in the right state of mind. 🤍🫣 We come to yoga because we need help with our messy monkey mind 🐒💥

Remember, everything we do in *yoga has a direct effect* on your being, *no matter what your intention or your mind is like*. ✨
The poses themselves, the breathwork practices, the mantras and so on 📿🧘🏽‍♀️ - they regulate your nervous system, calm your mind and release stuck patterns throughout multiple layers of your body-mind.

They do their thing whether you are fully there and enthusiastic or not. They do the work for you. 🪷🐍🙏🏼

So, next time you're in a funk, you're too overwhelmed to take healthy action or "you have better things to do", simply come to class. 🐒🤗

That's the only decision you gotta make.
When you are there, yoga will take care of the rest 🤍🤲🏽

I offer weekly therapeutic yoga classes at Ensō Space in São João do Estoril! 🌚 Join me for Supreme Release Yoga on Sundays 6-7pm | Mondays 7.30-8.30pm | Tuesdays 9-10am 🙌🏽

See you there!

Xx,
Flora

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https://www.yogawithflora.com/

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