Rachel Davies Nutrition

Rachel Davies Nutrition Registered Nutritional Therapist
Personalised programmes to help you find energy and balance

I support busy, exhausted, stressed individuals, who are struggling with niggling health concerns, get to the bottom of what the root cause of their problem is and develop a personalised plan to overcome them and feel more energised. I believe each person is unique, and there is no one-size-fits-all, so my approach is based on understanding YOU and what is driving your symptoms so that together we can bring you back into balance, optimising your health and wellbeing for now and for the future. My nutrition and lifestyle plans are evidence-based and personalised to your specific requirements to achieve real progress. I pride myself on offering an empathetic and supportive environment to unpick your health concerns and empower you to make life-long changes that are realistic and achievable. I also offer workplace wellness programmes, supporting businesses by providing nutrition and lifestyle advice to their workforce through lunch and learn programmes, seminars and in-house nutrition clinics.

Real growth often happens quietly, in the small moments when we pause, listen, and choose differently.These are the less...
18/11/2025

Real growth often happens quietly, in the small moments when we pause, listen, and choose differently.

These are the lessons that have been supporting my wellbeing and the way I show up for others.

If you’ve learned something recently that shifted the way you care for yourself or move through the world, I’d really love to hear it 👇

These are the 5 non-negotiables that changed everything for me 👇They’re not rules.They’re reminders of how I want to liv...
10/11/2025

These are the 5 non-negotiables that changed everything for me 👇

They’re not rules.
They’re reminders of how I want to live, nourish, and show up for my body every day.

1️⃣ Eat to nourish, not to restrict.
2️⃣ Slow down when your body whispers, not when it screams.
3️⃣ Never skip meals- fuel keeps you steady.
4️⃣ Protect your sleep like medicine.
5️⃣ Step outside daily - nature grounds everything.

After years of burnout, IBS, and hormone imbalance, I learned the hard way that healing happens when we listen, not when we push.

If you’re on your own healing journey - start small.
Pick one of these non-negotiables and honour it for a week.

It will change how you feel.
It will change how you show up.

Follow me for more guidance on nutrition and lifestyle strategies to support success without the burnout 🚀

What if the very thing you were taught to do for success - to push through no matter what - is actually what’s draining ...
02/11/2025

What if the very thing you were taught to do for success -
to push through no matter what -
is actually what’s draining your vitality?

The truth is, your body doesn’t thrive in constant overdrive.
It thrives in rhythm: effort and rest.

When you start listening instead of forcing,
you stop burning out and start restoring energy that lasts.

👉 Comment RESTORE and I’ll send you my free Energy Checklist:
A simple guide to help you spot what’s draining your vitality
and how to rebuild lasting, balanced energy

My client was struggling with gut issues and thought they were just part of being busy and stressed.But her symptoms wer...
27/10/2025

My client was struggling with gut issues and thought they were just part of being busy and stressed.

But her symptoms weren’t inevitable - her body was just overwhelmed and out of balance.

Once we supported her digestion, her energy and her nervous system together, everything changed.

Her spark returned, her gut calmed, and she finally felt in control again.

Revitalise is my 12-week 1:1 programme to heal your gut and restore energy without restriction.

Comment REVITALISE and I’ll send you the details.

Address

Bath

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+447899028667

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