10/11/2025
These are the 5 non-negotiables that changed everything for me 👇
They’re not rules.
They’re reminders of how I want to live, nourish, and show up for my body every day.
1️⃣ Eat to nourish, not to restrict.
2️⃣ Slow down when your body whispers, not when it screams.
3️⃣ Never skip meals- fuel keeps you steady.
4️⃣ Protect your sleep like medicine.
5️⃣ Step outside daily - nature grounds everything.
After years of burnout, IBS, and hormone imbalance, I learned the hard way that healing happens when we listen, not when we push.
If you’re on your own healing journey - start small.
Pick one of these non-negotiables and honour it for a week.
It will change how you feel.
It will change how you show up.
Follow me for more guidance on nutrition and lifestyle strategies to support success without the burnout 🚀