Rachel Davies Nutrition

Rachel Davies Nutrition Registered Nutritional Therapist
Personalised programmes to help you find energy and balance

I support busy, exhausted, stressed individuals, who are struggling with niggling health concerns, get to the bottom of what the root cause of their problem is and develop a personalised plan to overcome them and feel more energised. I believe each person is unique, and there is no one-size-fits-all, so my approach is based on understanding YOU and what is driving your symptoms so that together we can bring you back into balance, optimising your health and wellbeing for now and for the future. My nutrition and lifestyle plans are evidence-based and personalised to your specific requirements to achieve real progress. I pride myself on offering an empathetic and supportive environment to unpick your health concerns and empower you to make life-long changes that are realistic and achievable. I also offer workplace wellness programmes, supporting businesses by providing nutrition and lifestyle advice to their workforce through lunch and learn programmes, seminars and in-house nutrition clinics.

12/02/2026

Most high-performing women I work with aren’t lazy, broken, or lacking discipline.

They’re stuck in a chronic stress physiology.

When demand outweighs recovery for long enough, the nervous system adapts to keep you functioning, even if that means sacrificing long-term energy, clarity, and resilience.

This isn’t a personal failing.
It’s a biological pattern.

Real high performance is built by understanding your stress physiology and supporting it with precision, nourishment, and recovery - not by pushing harder.

Follow me for calm, evidence-based guidance on building sustainable energy and mental clarity 🤍

Burnout isn’t a discipline problem.It’s a physiology problem.When stress rhythms become dysregulated, the body shifts in...
08/02/2026

Burnout isn’t a discipline problem.
It’s a physiology problem.

When stress rhythms become dysregulated, the body shifts into protection mode.
Recovery starts by restoring safety - not forcing productivity.

Less pressure.
More rhythm.
More nourishment.
More rest.

And a good / better / best approach, because perfection isn’t required.

Save this if you’re ready to recover differently 🤍

And if you’re ready to start digging deeper, comment ENERGY and I’ll send you my ‘WHY AM I STILL TIRED?’ checklist.

04/02/2026

You’re not exhausted because you’re undisciplined.
And you’re not “bad at stress.”

If you’ve been running in high-performance mode for a long time, your body doesn’t just push through, it protects.

Chronic stress shifts your nervous system, hormones, sleep, digestion, and energy production long before burnout feels obvious.

So the fatigue, brain fog, and loss of clarity aren’t failures - they’re signals.

Elite-level energy doesn’t come from forcing yourself harder.

It comes from working with your biology instead of against it.

If this resonated, save this and share it with a woman who needs to hear it.

And if you’re ready to rebuild energy without burning yourself out, comment “ENERGY” and I’ll send you my ‘Why Am I Still Tired?’ checklist 🤍

This isn’t about fixing her.It’s about understanding her.Feeling “fine” and performing at a high level doesn’t mean the ...
03/02/2026

This isn’t about fixing her.
It’s about understanding her.

Feeling “fine” and performing at a high level doesn’t mean the body isn’t under strain.
For many high achievers, coping means maintaining output while the nervous system pays the price.

If this helped you see someone you love more clearly - share it with them.

And if this is you: you were never broken.

I write for women who function well on the outside and feel the cost on the inside 🤍

Looking back at 2016, I can see how much effort I was pouring into holding everything together.On the surface, life look...
26/01/2026

Looking back at 2016, I can see how much effort I was pouring into holding everything together.

On the surface, life looked good. Inside, my body was quietly asking for something different.

This wasn’t a dramatic turning point or a quick fix.
It was years of unlearning the belief that rest had to be earned, that food had to be worked off, that my worth was tied to how much I could push.

What changed wasn’t my ambition - it was how I related to my body.

Health stopped being something I’d “get to later” and became the foundation for everything else.

I share this because I see so many capable, driven people stuck in the same loop - doing more, trying harder, while feeling increasingly disconnected from themselves.

Change didn’t come from more pressure.
It came from nourishment, steadiness, and learning to listen.

If this resonated, save it for a moment when you need the reminder 🤍

22/01/2026

Somewhere along the way, we learned that being constantly drained is just part of being successful.

It isn’t.

Chronic exhaustion doesn’t make you exceptional - it slowly narrows your capacity to think, lead, and enjoy the life you’re working for.

If you’re done normalising this, I created a simple “Why am I tired?” checklist to help you see what’s actually driving it.

Comment TIRED and I’ll send it to you 🤍

For the ones doing “all the right things”and still feeling exhausted.More effort isn’t always the answer.Sometimes the w...
22/01/2026

For the ones doing “all the right things”
and still feeling exhausted.

More effort isn’t always the answer.
Sometimes the work is slower.
Foundational.
Human.

Rebuilding capacity changes what’s possible.

Share this with someone who needs permission to slow down 🤍

20/01/2026

1️⃣Skipping breakfast (then running on cortisol + caffeine)

2️⃣Coffee on an empty stomach (borrows energy, then you crash)

3️⃣Under-eating protein (especially at breakfast + lunch)

4️⃣Living on “quick carbs” (blood sugar spikes → crashes)

5️⃣Not drinking enough water (low energy ≠ always “stress”)

6️⃣Eating too fast / at your desk (digestive stress steals energy)

7️⃣Micronutrient gaps (iron, B12, folate, vitamin D - get them checked)

8️⃣Never getting daylight in the morning (circadian rhythm disruption)

9️⃣Going hard with workouts when you’re already depleted

🔟Being “on” all the time (no real nervous system downshift)

DM me “ENERGY” and I’ll send you my simple 1 page, daily reset for more stable energy ✨

These are the foundations I come back to again and again in my work.Better energy isn’t about pushing harder or doing mo...
19/01/2026

These are the foundations I come back to again and again in my work.

Better energy isn’t about pushing harder or doing more, it’s about supporting your physiology consistently, in ways your body actually responds to.

This is the kind of post you save, not because it’s trendy but because it works.

None of this needs to be perfect.
Consistency beats intensity every time.

Save this for later 🤍

If you’re new here - welcome 🤍This space exists because I’ve lived the cost of chronic stress, pushing too hard, and ign...
18/01/2026

If you’re new here - welcome 🤍

This space exists because I’ve lived the cost of chronic stress, pushing too hard, and ignoring the signals my body was sending. I know what it feels like to be capable, driven, and outwardly “successful” - while quietly running on empty.

I also know that sustainable performance doesn’t come from doing more.
It comes from understanding your physiology, supporting your nervous system, and building strong foundations that actually work in real life.

If you’re a high performer who’s exhausted, depleted, or worried you’re heading towards burnout - you’re not broken. And you’re not alone.

✨ My 1:1 coaching programmes reopen in February with a limited number of spaces.

DM me RESET and I’ll send you the details.

Address

Bath

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+447899028667

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