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01/12/2025

This is a classic back from the day ….. let’s do suns our way …..

07 Dec 2025, 17:00 – 18:30
The Hub, Mulberry Park, Mulberry Park, Mulberry Wy, Combe Down, Bath BA2 5BU, UK

As the nights draw darker, we are in need of some inner brightness this event is here to do just that. A blissful fusion of heart-opening cacao, slow flow into energising movement, and beats to brighten you up (and yes, we take requests).

We begin with an optional ceremonial sip of pure cacao — rich in antioxidants and known for its ability to boost mood, circulation, and connection. As the warmth of the cacao flows through you, we transition into a steady slow-flow class leading into Sun Salutations or free movement. You are welcome to flow at your own pace, pause in devotional pose, or simply soak up the energy around you.
The practice then gently slows, guiding you into stillness and the soothing embrace of crystal bowl sound meditation. The vibrations wash through every cell, leaving you grounded, renewed, and glowing from the inside out.

Come for the cacao, stay for the inner radiance and soulful connection. Booking through

23/11/2025

Tapping in a group hits differently.
When we tap together, the energy amplifies everyone gets a lift we borrow benefits from each other. In this circle we’re releasing what we’re not carrying into the next year and clearing out the emotional clutter that’s been sitting in the system for far too long.

EFT works by calming the stress response in the body, softening old patterns, and helping those ‘stored’ emotions finally move. First we tap to let go… then we tap in what we actually want in its place. Clarity. Confidence. Calm. Whatever you’re calling in for the year ahead.

Everyone’s paper is collected anonymously — and honestly, it’s such a privilege to read what people are ready to release. So humbling. So human. So powerful.

Today was wonderful being in partnership holding space as us the Duo of !! !! Yoga, flow , crystal bowls and tapping ……

Here’s the poem as promised…..

✨ Wintering ✨

In the hush of colder days,
when the world exhales and folds itself in,
we remember the art of slowing.
The soft permission to pause.
The courage it takes to rest.

Winter isn’t an ending
it’s a quiet becoming.
A season that draws us inward
so we can hear the whispers we miss
when life moves too fast.

Here, in the gentleness of your own breath,
you are allowed to soften.
Allowed to thaw the places that ache.
Allowed to tend to the roots
that hold you steady beneath it all.

Let this moment be your shelter.
A small sanctuary where you can gather warmth,
sip stillness, and feel your own nature
rising like a faint ember in the dark.

You don’t need to bloom today.
You only need to be.
To nurture the seeds you’ll plant later,
trusting that nourishment is its own kind of growth.

So breathe deep.
Settle low.
Winter is not a punishment
it’s a promise.
A reminder that even in the quiet,
your inner light is quietly returning.

26/09/2025

Bex and Lana invite you for a chilled evening of Stretch & Release Yin Yoga paired with the soothing sounds of crystal bowls ✨

🗓 Friday 3rd October 2025
🕡 18:30 – 20:00
📍 St Luke’s Church, Hatfield Rd, Bath BA2 2BD (just off Wells Road, with free parking!)

Unwind your body and calm your mind in this 90-minute sanctuary of gentle movement and deep Yin stretches. Poses are held to open up tight areas of the body, while the resonant tones of crystal bowls guide you into deep relaxation.

A perfect way to reset, restore, and reconnect. 🌙💫

22/09/2025

Save the Dates with URBN Well

New Weekly Sessions are now launched …
🧘 Yoga – Mondays 6-7 pm & Wednesdays 7.30-8.45pm
💪 URBN Fit Bootcamp – Tuesdays & Thursdays | 6-6.45pm

✨ Upcoming Events & Retreats

🌙 Stretch, Release & Restore – Friday 3rd October | Bath | more info on the website ! Just off Wells road ( free parking )

🎬 URBN Social - Family Movie Night for Macmillan Cancer – Friday 17th October just off Wells road ( free parking )

🌟Save the date full day - URBN GLOW day retreat .. 29th Nov

🕯 Candlelit Cacao & Suns Club – Sunday 7th December | The Hub, Mulberry Park

link in bio to book your spot, and join us as we move, breathe, and glow together - join our URNB community :)

16/09/2025

Tonight’s Outdoor Fitness begins with be leading your session !! If you can’t make tonight check out Thursday !!!

Tonight we train under the open 🌌 sky
Fresh air. Big energy. URBN tribe vibes.

URBN Fit outdoor fitness | 6:- 6.45 pm | Bath

Tuesday session - 💕ENDURANCE & STRENGTH
A full-body workout designed to build lasting power, stamina, and resilience. You’ll move through a mix of strength-based exercises (think kettlebells, sandbags, battle ropes) and steady, sustained conditioning drills that challenge your cardiovascular system without burning you out. Perfect for those who want to get stronger, go longer, and improve overall fitness. Every drill is scalable—whether you’re new to training or a seasoned athlete, you’ll leave feeling capable and accomplished.

No machines. No walls. Just you, your body, and the power of community.

Outdoor court, Bath Mulberry Park Educate Together Primary
Mulberry Way
Combe Down, Bath BA2 5BU
🎟 Book your space now: www. urbnwell.co.uk

Wellness tip: Exercising outdoors not only boosts your endorphins but helps regulate your nervous system. Nature + movement = pure medicine.

See you tonight, URBN crew 👊

15/09/2025

This Week at URBN Well - It’s a big week ! We have moved into a new way and bringing you a balance of holistic offerings which complement each other .
Your chance to move, breathe, sweat + reset with us 💚

Monday – Yoga Flow | 6-7pm
Tuesday – URBN Fit outdoor fitness | 6-6.45pm
Wednesday – Forrest yoga and crystal bowls | 7.30-8.45pm
Thursday – URBN Fit outdoor | 6-6.45pm

Each class is designed to bring you back into balance—bootcamps for strength + fire, yoga for softness + flow. Together, they’re the perfect pair.

📍 Outdoor sessions in Combe Down Bath (bootcamp) + studio yoga vibes
🎟 Book your spot now: urbnwell.co.uk

✨ Tip for the week: Move before midday when you can—your nervous system will thank you!

See you on the mat or on the court!

09/09/2025

STARTING NEXT WEEK with
From 16th September 2025

Tuesday’s 6:00-6:45pm: Strength & Endurance
Thursday’s 6:00-6:45pm: HIIT / Circuit

All Abilities are Welcome

Sign up now or find out more:
www.urbnwell.co.uk/outdoorfitness

Pricing options:
£5.00 first class (use code FIT5)
£10.00 drop in rate
5 class pack £45.00
10 class pack £90.00
Unlimited Membership Option

(Packs and membership options include access to additional sessions, including Yoga (online and in-person), Online Mobility and Fitness)

Contact us for any further information:
e: hello@urbnwell.co.uk
m: 07966434801

13/08/2025

Yoga is so much more than poses

When many people think of yoga, they picture flowing sequences, flexible bodies, and picture-perfect postures. But the real practice is so much deeper.

Yoga invites us to pause. To sit with our thoughts. To ask questions about who we are, what matters, and how we want to move through the world. It’s about exploring personal morals, finding balance between discipline and ease, and connecting with life in a way that feels grounded and exciting.

Some days, yoga is about the mat. Other days, it’s about the conversations you have with yourself when you’re still and listening.

The beauty of this practice is that it gives us tools to live with more intention, joy, and fulfillment—not just for an hour, but in every moment of life.

What does yoga mean to you beyond the poses? 💭 Comment below and be a part of the bigger conversation!!

23/07/2025

When it clicks and it flows… it simply does that. Clicks and flows!! Happiness, support, love, care, holding, fun, movement, nature and everything in between!
This is and holding space on retreat and feeling privileged in their offerings!
Up & coming November weekend 2025 and 2x women’s yoga retreats taking place in 2026….keep following for updates
We grow and move together. It’s better that way!

Address

Bath

Telephone

+447951295491

Website

http://www.urbnwell.co.uk/, http://www.urbnwell.co.uk/

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