04/02/2026
Combe Grove At Home â 12âWeek Online Metabolic Health Programme
This is a medically designed, online retreat that helps you take charge of your metabolic health and learn about nutrition and lifestyle in a structured way â all from home.
What it is
Combe Grove At Home is a 12âweek, fully online programme created by a team of medical professionals, including GPs, dietitians and metabolic health experts. Itâs designed to help you reset your metabolic health, understand your nutrition and lifestyle needs, and create sustainable changes that support longâterm wellbeing.
Key Features
A comprehensive Metabolic Health Assessment with clinically relevant markers (such as blood tests, blood pressure, waist circumference) to give you an individualized baseline.
Personalised guidance from a dedicated Metabolic Health Coach, including oneâtoâone consultations.
Focus on the Five Roots of Metabolic Health⢠â Nutrition, Movement, Sleep, Environment and Mindset â to help support balanced and sustainable health improvements.
Group sessions and cohortâbased learning to foster support and shared progress.
Flexible, online delivery with live webinars, Q&A sessions, and recorded content you can access on your schedule.
Who Itâs For
This programme is suited to people who want to improve their energy levels, manage weight, address sleep or fatigue issues, or enhance their overall health with expert support and practical strategies â without needing to travel.