Muscle Ease Sports Massage Services

16/04/2026

Ski hard, stretch harder. For me a little drink stop gives me a couple of minutes for a cheeky stretch......

You don't even need to take off your boots.

Glutes and inner thighs are working overtime to keep you carving or snow plowing all day.

A quick stretch + a little massage goes a long way:
🔥 Loosen up tight glutes
🔥 Release inner thigh tension

Trust me — future you will thank you when you can still walk and apres later!

Ski. Stretch. Sip. Repeat.

MountainLife

14/04/2026

What I actually travel with on a ski trip ⛷️❄️

– GHIC card (because admin never sleeps)
– KT tape for the “I’ll be fine” moments
– Sport rub for the “I was not fine” moments
– Mini massage balm to undo my life choices

…and of course for recovery

Equal parts prepared and optimistic..... Forgot a pack of tissues for the emotional moments on the tough runs.

10/04/2026

A couple of snaps from the studio.

Feeling so grateful for my fantastic clients thank you for the flowers, such a lovely surprise. I feel really privileged to help you all keep moving and living life.

A selection of my sports lotions, because one type definitely doesn’t fit everyone.

I look forward to welcoming anyone this post reaches and helping with those properly sore muscles.

And of course, my trusty kinesiology tape for that extra bit of support.

30/01/2026

Folding towels before the chaos hits, bottle in hand.

Soon these will be saving shoulders, backs, and weekend plans.

Book your session today—your body will thank you.

27/01/2026

Hi Everyone,

I’m a local Sports Massage Therapist working from my little garden studio in Odd Down.

I help gym goers who train hard and feel it the next day and desk workers whose shoulders are basically living up by their ears.

If you’re tight sore stiff or just feeling worn out I’ve got you.

Sessions are relaxed chatty and tailored to you

We’ll laugh have a good moan about life and still get some solid work done so you leave feeling lighter and looser.

As seen in Bath Life Magazine which was a lovely little bonus.

If you’re local and thinking yep that sounds like me send me a message or comment below and let’s see how I can help.

Or dive straight in and book an appointment with me at www.muscle-ease.co.uk

17/01/2026

Before Christmas, my mum tore her hamstring.
She’s been working closely with her physio, and now that we’re out of the acute stage, we can start addressing the bigger picture.

That means releasing tight muscles and breaking down scar tissue and adhesions that have built up through the hips, glutes and quads — because it’s never just the hamstring.

The recovery journey is ongoing, and I’ll be bringing you along for the ride.

As you can probably tell from this post, we’re working through the uncomfortable bits… but making sure there are plenty of laughs along the way.

If you're struggling or know someone with an injury, drop me a DM or give me a follow and I'd love to discuss how I can help.



ease.bath

17/01/2026

17/01/2026

Before Christmas, my mum tore her hamstring.
She’s been working closely with her physio, and now that we’re out of the acute stage, we can start addressing the bigger picture.

That means releasing tight muscles and breaking down scar tissue and adhesions that have built up through the hips, glutes and quads — because it’s never just the hamstring.

The recovery journey is ongoing, and I’ll be bringing you along for the ride.

As you can probably tell from this post, we’re working through the uncomfortable bits… but making sure there are plenty of laughs along the way.

If you're struggling or no someone with an injury, drop me a DM or give me a follow and I love to discuss how I can help.


ease.bath

14/01/2026

If your legs feel personally attacked after skiing… this one’s for you and me!!!

Skiing works calves, quads & hips HARD even if your a blue runner like myself — a few minutes of stretching can make a big difference to how you feel the next day.

Check out my reel for some quick and easy demos

Nothing fancy. Just effective, ski-friendly stretches.

Save this for after your next ski day

05/01/2026

I’ve got a secret weapon… and now Bath Life Magazine knows about it.

I’m beyond excited to be featured in Bath Life Magazine talking about my famous door frame trick, you might have seen this on my feed already, for targeting your tight upper back or shoulders.

Huge thank you to for the feature.

If you’re training hard, feeling stiff, or want to move better without the aches and pains you know where I am.

DM me to book your next session and use my link in my bio.

All sessions now include the option of Myofascial cupping, IASTM (instrument Assisted Soft Tissue Release)

Happy reading!!!

Look out for more posts and tips from me in 2026.

15/12/2025

When your sports massage therapist takes festive pressure VERY seriously… 🍪💪

Yes, it’s me.
Yes, I’m a gingerbread.
And YES, I still fix tight muscles. 😏

I’ve got just a few last appointments left, plus I’m opening extra festive slots on:

📅 Monday 29th & Tuesday 30th December
📅 Friday 2nd & Saturday 3rd January

Perfect for post-Christmas stiffness, gym guilt, long walks, overindulgence, or surviving the sofa while visiting family.

Don’t start the New Year moving like a broken biscuit, book now before I crumble 🎅✨

📩 DM to secure your slot Or use my Book Now link

03/12/2025

Looking for Christmas gift ideas?

My sports massage vouchers are now available

Ideal for fitness enthusiasts, office workers, or anyone needing some pampering.

DM me to get yours.

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