Reset and Rise with Min

Reset and Rise with Min Helping women who've lost themselves in success & responsibility to reset burnout and RISE STRONG — connected, confident & powerful. Science | Soul | Strategy

Life moves in seasons — and sometimes, we need to pause, reset, and find the strength to rise again. Hi, I’m Min. I help women move from burnout and survival mode into a life of confidence, connection, and power. Whether you’re navigating midlife changes, caregiving fatigue, or simply feeling the call for something more — I’ve got you. This is a space to calm your body, reconnect with yourself, an

d rediscover joy. My approach blends science, soul, and strategy — weaving together nervous system regulation, somatic practices, and soulful tools for real transformation. Through training, group coaching, 1:1 support, movement classes, and retreats, I guide women ready to create sustainable change and step boldly into their next chapter. This community is for women who’ve spent years giving to everyone else and are now ready to return home to themselves. It’s a space to slow down, exhale, and transform — gently, at your own pace. This is not just about healing, but about belonging, reclaiming confidence, and rising strong. Here, we root deeply to restore balance — and rise stronger, clearer, and more empowered than ever.

🌿 Come as you are. 💫 Stay as you feel. 🔥 Heal as you grow.

🌙 Thursday night, something truly magical unfolded.We gathered under soft lights for an evening of somatic yoga followed...
19/04/2026

🌙 Thursday night, something truly magical unfolded.
We gathered under soft lights for an evening of somatic yoga followed by a crystal bowl sound bath… and together, we came home to ourselves.
These beautiful women showed up ready to feel again. To breathe deeply. To move gently. To release what no longer served them and refill their cups with vitality, softness, and light. Watching them reconnect with their bodies, their breath, and their inner wisdom was pure heart-medicine.
I loved every single moment of holding space for them; it reminded me how much I need this too — these sacred spaces where we’re allowed to simply be, to feel everything, and to leave feeling more alive.
If your soul has been whispering for rest, reconnection, and renewal… these evenings are for you.
More dates coming soon — I can’t wait to welcome you next time 💫

.brown


🌟 What a week! 🌟Easter Kids Holiday Club Happy Mojos has been an absolute explosion of high-vibe energy, giggles, dancin...
10/04/2026

🌟 What a week! 🌟
Easter Kids Holiday Club Happy Mojos has been an absolute explosion of high-vibe energy, giggles, dancing, creativity, and pure fun from start to finish. My heart is so full from all the excited little faces, the chaos, the laughter, and the magic we created together. There’s nothing like releasing your inner child.
But after riding those wild, joyful waves all week, it’s time to come home to my body.
So, I’m gently rebounding, centring, and returning to my emotional and spiritual home. Different frequencies for different seasons — high-child’s play then deep, nourishing calm with somatic yoga and crystal bowls to harmonise. I 🫶🏼 mixing life up like this.
One moment I’m in full holiday-club uniform bringing the energy, the next I’m stretching and playing these sacred frequencies to realign and restore. All are beautiful. Both are needed.
Grateful for the wild ride and even more grateful for the quiet return.
How do you come back to centre after big, beautiful, busy weeks?

If you’ve been whispering to yourself “I really should try yoga…” – this is your cheeky little universe nudge! 😄No scary...
01/04/2026

If you’ve been whispering to yourself “I really should try yoga…” – this is your cheeky little universe nudge! 😄
No scary handstands, no judgements, no need to be bendy!

Just come as you are, breathe deep, move gently and leave feeling lighter, happier, and reconnected to YOU.

Every body is 100% welcome – beginners, wobbly days, pros, all of it! 💛
Our Tuesday classes are staying put and are as fab as ever:
📍 Ashwick & Oakhill Village Hall
→ 9.30am (Yin Qi Flow)
→ 6.15pm (Somatic Flow)

And drumroll… Thursday evenings are getting a SUMMER VIBE UPGRADE! 🌊🧘‍♀️
From May, we’re swapping the mat to super-fun Paddleboard Yoga at the gorgeous from May
7pm–8pm – think balancing poses on the water, sunset glow, total bliss 🌅
Message me anytime for all the details, to book your spot, or just to chat about what might feel right for you. I’d genuinely love to connect with you on the mat or paddleboard!
P.S Plus, I’ve a new exciting layer coming for summer soon!

31/03/2026

🌿 Exhale the week. Come home to yourself. 🌿

On Friday 15th May, I’m opening the doors to a deeply nourishing evening retreat at Breathe, Chew Valley.

A gentle space to slow down, soften, and reconnect — where nothing is expected of you, and everything is invited.

We’ll ease into the weekend with:
✨ Soothing meditation
✨ Somatic yoga to unwind body + mind
✨ Wild spa experience under the open sky
✨ Light, nourishing supper
✨ Immersive sunset sound bath (or a cosy indoor alternative)

🕔 5–8pm
💫 £55
🌙 Limited spaces available

If you’ve been holding a lot lately… this is your moment to pause, release, and reset — so you can step into your weekend feeling lighter, calmer, and more you.

💌 DM me to reserve your place — I’d love to welcome you in x

This week’s reflection:“Where did you trust yourself today?” Pause, notice, and celebrate even the tiniest acts of self-...
25/03/2026

This week’s reflection:
“Where did you trust yourself today?”

Pause, notice, and celebrate even the tiniest acts of self-trust.
Your nervous system remembers moments of confidence and calm, reinforcing inner authority over time.

Which small choice today reflected your intuition or inner guidance?

After setting up for today’s session, I paused to really see it all…The soft glow from the candles.Flowers placed where ...
23/03/2026

After setting up for today’s session, I paused to really see it all…
The soft glow from the candles.
Flowers placed where the light catches them just right.
Instruments waiting, ready to offer magical moments.
These little things aren’t random.
They quietly tell the nervous system: you’re safe here. No need to brace or perform.
When that safety lands — even just a little — the body softens. Breath deepens. Shoulders drop. And the sound can finally reach in, helping release what’s been held so tightly… right to cellular level.
It’s humbling how much these small details support the deeper work.

Feeling incredibly grateful for the space we create together, one gentle moment at a time. 💛

Even tiny decisions — like when to fold laundry, pause for a moment, or say no — are powerful acts of self-trust. Every ...
23/03/2026

Even tiny decisions — like when to fold laundry, pause for a moment, or say no — are powerful acts of self-trust.
Every small choice you honor reinforces your inner authority and confidence in your own guidance.

Which small choice today did you trust your intuition to guide? Celebrate it — your nervous system remembers moments of confidence and calm.

Joy doesn’t always need big moments — it grows from small, intentional pauses throughout your day. Even 1–2 minutes of p...
21/03/2026

Joy doesn’t always need big moments — it grows from small, intentional pauses throughout your day.

Even 1–2 minutes of presence, noticing your breath, a smile, or a gentle stretch — nurtures your nervous system and your sense of well-being.

What tiny moment of joy can you savor today? Cultivate your inner garden, one mindful moment at a time.

Your body is always talking — if you pause and listen.This week, notice how your heart, gut, and breath respond to decis...
21/03/2026

Your body is always talking — if you pause and listen.

This week, notice how your heart, gut, and breath respond to decisions big and small. Even subtle shifts — a quick racing heartbeat, a flutter in your stomach, shallow breaths — are clues.

Trust the small signals. They are your internal guidance system helping you make choices aligned with your wellbeing.

Which body cue stood out for you this week, and what did it guide you to do?

“𝑾𝒉𝒂𝒕 𝒃𝒓𝒐𝒖𝒈𝒉𝒕 𝒚𝒐𝒖 𝒋𝒐𝒚 𝒕𝒐𝒅𝒂𝒚?” Take a moment to write it down, speak it aloud, or simply notice it internally. Even small...
19/03/2026

“𝑾𝒉𝒂𝒕 𝒃𝒓𝒐𝒖𝒈𝒉𝒕 𝒚𝒐𝒖 𝒋𝒐𝒚 𝒕𝒐𝒅𝒂𝒚?”

Take a moment to write it down, speak it aloud, or simply notice it internally. Even small sparks of joy strengthen your nervous system and sense of wellbeing.

What if your yoga mat floated? 🏞️I’m so excited that Paddleboard Yoga will be returning to the beautiful this May.Exper...
19/03/2026

What if your yoga mat floated? 🏞️

I’m so excited that Paddleboard Yoga will be returning to the beautiful this May.

Experience a magical upgrade from your usual mat practice. The subtle movement of the water strengthens your core, improves balance and invites a deeper connection between mind, body and breath. Every posture becomes a moment of presence as you float, flow and reset all whilst being surrounded by nature and open sky.

It’s one hour of pure bliss with an optional dip in the spring-fed pond to complete your experience.
A chance to melt stress away, slow down and reconnect with yourself… or share a really special experience with friends.

First session 7th May. Spaces are limited and these sessions always fill quickly.

All abilities welcome from complete beginners to advanced Yogis

All equipment will be ready for you, or you can bring your own board.

Send me a DM if you’d like more information or to join the priority waitlist ✨

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