Download Health (2026)

18/03/2021

Your lack of focus, driven by an ever busy brain, jumping from pillar to post...

Is really hampering your level of achievement.

When you sit down to complete a single task, how scattered is your attention?

What is this scattered focus doing for you?

Remember that everything your mind does is to serve you, when we bring that level of awareness to the process we can counteract the erroneous belief.

Have you experienced this scattered attention already this week?

If so, I’d love to hear what purpose you feel it has served?

Your future coach, guide & mentor,
Ryan ‘The Mindset Medic’

05/03/2021

Every single time you say not ready, here’s where you’re headed!

24/02/2021

𝐓𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭 𝐥𝐞𝐚𝐝𝐞𝐫, 𝐭𝐡𝐞 𝐡𝐢𝐝𝐝𝐞𝐧 𝐞𝐧𝐭𝐢𝐭𝐲, 𝐭𝐡𝐞 𝐟𝐨𝐫𝐠𝐨𝐭𝐭𝐞𝐧 𝐡𝐞𝐫𝐨...⁣
⁣
𝐈 𝐤𝐧𝐨𝐰 that you largely keep yourself to yourself.⁣
⁣
𝐈 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 your reasons.⁣
⁣
𝐈 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 that other people knowing what goes on up there is the last thing you want your team to know!⁣
⁣
That’s why 𝘺𝘰𝘶’𝘳𝘦 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘱𝘦𝘳𝘴𝘰𝘯 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘵 𝘸𝘰𝘳𝘬...⁣
⁣..you have a persona that shows up each day when the clock hits 8am...⁣
⁣..and the resentful, self loathing, “shoulda, woulda, coulda” persona after dinner.⁣
⁣
𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐡𝐢𝐝𝐝𝐞𝐧 𝐚𝐰𝐚𝐲 𝐢𝐧 𝐓𝐕, 𝐧𝐞𝐭𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐞𝐯𝐞𝐧𝐭𝐬, 𝐰𝐡𝐢𝐬𝐤𝐲 𝐨𝐫 𝐠𝐢𝐧 𝐚𝐧𝐝 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞...⁣
⁣
How do I know? ⁣
⁣
I have worked with 100’s of people just like you, who can have the 𝐩𝐨𝐨𝐫𝐞𝐬𝐭 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐥𝐢𝐟𝐞, yet appear 𝐬𝐨 𝐝𝐫𝐢𝐯𝐞𝐧 𝐚𝐧𝐝 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐬𝐞𝐭𝐭𝐢𝐧𝐠.⁣
⁣
These days can come to an end, what’s most surprising for me having helped leaders come out the other side, is the 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐥𝐲, 𝐰𝐡𝐞𝐧 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐢𝐧 ‘𝐟𝐥𝐨𝐰 𝐬𝐭𝐚𝐭𝐞’.⁣
⁣
It’s time to look inside, there has never been a better time, your work will get back to ‘normal’ but you don’t have to!⁣
⁣
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘭𝘪𝘷𝘦 𝘢 𝘩𝘢𝘱𝘱𝘪𝘦𝘳, 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳, 𝘧𝘪𝘵𝘵𝘦𝘳, 𝘮𝘰𝘳𝘦 𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘭𝘪𝘧𝘦...⁣
⁣..𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘴 𝘺𝘰𝘶𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘸𝘪𝘵𝘩 𝘧𝘢𝘮𝘪𝘭𝘺, 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦𝘴.⁣
⁣
I’ve helped 100’s do just that!⁣
⁣
Maybe it’s your time to rediscover the flow of life, perhaps now you are ready to commit to what you have deserved for the longest time, but always found an excuse.⁣
⁣
𝐈𝐟 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭, 𝐭𝐡𝐢𝐬 𝐦𝐨𝐦𝐞𝐧𝐭, 𝐢𝐬 𝐭𝐡𝐞 𝐠𝐢𝐟𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐰𝐚𝐢𝐭𝐞𝐝 𝐟𝐨𝐫, 𝐝𝐫𝐨𝐩 𝐦𝐞 𝐚 𝐃𝐌 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐅𝐋𝐎𝗪” 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐟 𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬!

23/02/2021

Ask yourself, WHY are you doing what you do?

WHY are you living the life you are?

So often when I ask a client this question their answer is something like this;

“I’ve never really stopped to think about it”

The reason is they have gotten so caught up in human doing, they forgot human being!

My clients are all between the age of 35-50, so have spent at least a couple of decades ‘creating’ the life they live.

MOST of them defaulted to their life - SCARY RIGHT?

Most people I work with never CHOSE their lives!

They went to uni...

Studied something...

Didn’t get work in their academic field...

Got a decent paying gig...

Met someone...

Had kids...

Worked some more, and now they are here!

Eating too much, drinking more than they know they should, and feeling down more days than up.

See, YOU ARE NOT ALONE!

However, YOU CAN’T FIX IT ALONE either...

If you could have, you would have.

So, tonight, 22/02/2021, what’s it gonna be?

Just continue as is, no worries, until something really breaks,

OR

Time to quit while I’m ahead and look after number one.

It all starts with your health, the rest will happen as a natural occurrence of looking after NUMERO UNO.

I’ve seen it too many times for it to be chance.

Your Future Coach/Mentor,
Ryan

21/02/2021

🆘 Texas has been in a state of emergency 🆘

No Electricity⚡️
No running water 💧

Ben - “Hold my coat!”

He has been relentless this week, his mindset is bulletproof.

Regardless of what you’re going through, it can be done! ✅

Remind yourself daily, that it’s never about what happens to you, it’s about how you react to what happens!

If you’re ready to shake off the excuses, put down your ‘woe is me’ mentality and take action on your dreams...

I’ve got your back.

Send me a message with the word “DONE” and let’s get started.

Your last ever coach & trainer,
Ryan ‘The Mindset Medic’ McTaggart

20/02/2021

If the average woman in America loses and regains her bodyweight 9.1 times, is diet advice and exercise the answer??

I assert that the days of advice on protein and carbs, HIIT or LISS, and CrossFit or Bodybuilding are not enough.

I see you, I understand you, I AM YOU!

You’ve read my work, you’ve watched my results, my clients WIN!

Be like Sarah, Saj, Ryan or Steven...

Learn that the last time you lose your bodyweight is the first time you change your mindset.

What’s holding you back?

FEAR
DOUBT
ANXIETY
TIME

Regardless of the excuse, you have within you the real solution to your greatest problem.

I could not be more committed to your greatest vision of PHYSICAL, MENTAL & EMOTIONAL HEALTH.

*Dont be too prideful to ask for help* ❤️

All that’s required is your definitive decision and commitment to yourself.

You deserve all that life has to offer.

NEVER SETTLE.

You need ENDURE NO LONGER!

I’ve got you.

Follow me to UNLEASH your PHYSICAL, MENTAL & EMOTIONAL BEST!

19/02/2021

Today, Friday - focus on what you CAN control.

Leave the rest to those who desire them!

Have an epic day 🙏🏼❤️

UNLEASH YOUR PHYSICAL, MENTAL & EMOTIONAL BEST! 🫀🧠😃

18/02/2021

How your world as successful in business and career, isn’t REAL SUCCESS!

MENTAL & PHYSICAL health are two far more important measures of true success.

Success is a life well lived, with happiness, love, fulfilment, gratitude and the capacity to serve those you love.

If you fall short PHYSICALLY or MENTALLY, you miss the point altogether.

I coach people to unlock their PHYSICAL, MENTAL & EMOTIONAL BEST, so if you’re feeling the lack, you’re in the right place.

Drop me a message, let’s chat!

Your guide and mentor,
Ryan ‘The Mindset Medic’ McTaggart

16/02/2021

You think 50,000-70,000 thoughts everyday!

80% of these are negative, 95% of those are repetitive (your mind couldn't handle that many new thoughts each day, you'd go crazy).

What has happened over the last 11 months is not easy to handle, you will have suffered in your own way.

Yet, it doesn't have to be that way, there are things you can do about it, ways you can handle the uncertainty.

Where most go wrong is that they would rather be certain of a negative outcome, than put their faith in the potential of a positive one.

I've been there, it's the reason I understand you.

Today, you can make a decision that regardless of what has stopped you taking action up to this moment, you can choose differently.

Your life offers the ability to influence outcome, it's purely the fear of the outcome that has stopped you acting.

Regardless of what that fear is, regardless of how much procrastination has gone before, you can do this.

You have the opportunity of a lifetime in this very moment, to make a decision that will transform your future.

One day, one lifetime, who will you decide to be?

If I took away all of your concerns...

FEAR of NO TIME
FEAR of JUDGEMENT
FEAR of FAILURE
FEAR of SUCCESS

What would you be doing with your life in this moment?

If this resonated, let me know.

I'm ready to chat with you and discover where I can be of value.

Your future guide and mentor,
Ryan

13/02/2021

I’ve been crafting my next YouTube video, sitting here questioning;

“Can I really record it with hair like this?”

“Should I shave first?”

All the while feeling;

“I so cannot be arsed!”

Whilst telling myself;

“It’s gotta be done!”

Do you have these inner battles with your safety blanket aka. EGO?

10/02/2021

How do I get rid of my ‘spare tyre’?

A question that defines the industry in which I’ve spent ~8yrs.

The answer is;

- YOUR MINDSET!

I can give you ALL OF THE TOOLS.

🏋🏼 Resistance exercise

🏊‍♂️ Cardiovascular training

🍽 Nutritional protocols

BUT, you KNOW them already.

Unless you’ve been living under a large rock for 50years, the health industry has blown up in your face.

Every exercise man has ever known, plus many new fangled alternatives.

Every ‘diet’ man can conceive or invent has been promoted to its downfall.

So there you have it...

The reason you have weight around your middle, is your MIND.

Once we address this, we change your life.

Ready to look where you haven’t yet?

If you are, or indeed you have been living under a rock, we can discuss both options.

Inevitably, we will start with your mind and work outwards.

Drop me a message if you needed to hear this once and for all today!

Download Health

18/03/2021

05/03/2021

24/02/2021

23/02/2021

21/02/2021

20/02/2021

19/02/2021

18/02/2021

16/02/2021

13/02/2021

10/02/2021

Address

Website

Alerts

Contact The Practice

Shortcuts

Share