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Monday 7:30pm - 9pm Wednesday 10am - 12pm

Yoga at The Farm Clinic

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Yoga at The Farm Clinic

Relaxing and rejuvenating yoga, creating space and freedom within the mind and body, please get in touch to book your space.

My yoga journey began in

India in 2005 and I

have never looked back. I

want to share my passion

for yoga and believe in

providing an opportunity for

everyone to experience

yoga. My classes draw on

several styles of Yoga

including classical hatha,

astanga and vinyasa yoga. There is no need to sign up

for a course. Yoga classes

are "drop-in" £15 or £50 for a block of five. Please come and enjoy

your first session FREE of

charge.

07/12/2025

Feeling invigorated after another 2 wonderful mornings at Yoga Sauna Swim…

If you need a little you-time to recharge before the festivities begin please join me on
⭐️WEDNESDAY 17th December⭐️
Only 3 spots left…

Rebalance with yoga, boost your immune system, circulation and well being with a sauna and wild swim (optional!)

New dates released ⭐️January 14th & 28th⭐️

23/11/2025

Benefits of Combining Sauna Sessions with Cold Dips

❄️SPACES THIS WEDNESDAY 26th NOV❄️

There are a number of health benefits to be enjoyed - The combination of the cold water and warm sauna might sound intimidating at first, but this is something we partake in all year round.

What’s not to love about giving yourself a mental well being boost, reducing aches and pains, or boosting your immune system in these colder months!

Alternating between hot and cold temperatures (the "Nordic cycle") is known as contrast therapy. This practice maximizes the individual benefits of each method:

Enhanced Blood Circulation:
The rapid constriction in the cold and dilation in the heat creates a "vascular pump" effect, which improves overall blood flow, delivering oxygen and nutrients more efficiently to tissues.

Faster Recovery: The combination is particularly effective for muscle recovery, with some studies finding it reduces muscle soreness more effectively than heat or cold alone.

Synergistic Mental Health Effects: The combined experience of an adrenaline rush from the cold and the deep relaxation from the heat provides a significant mood boost and helps build mental resilience.

Booking at https://the-farm-clinic.uk2.cliniko.com/bookings
GO TO GROUP SESSIONS

10/11/2025

Current block Monday evenings 7.30-9pm

3rd November #1
10th #2
17th no class
24th #3
1st dec no class
8th #4
15th #5

30/09/2025

New dates released
⭐️Yoga Sauna Swim ⭐️

Join us for a rejuvenating yoga, sauna, and wild swim experience Wednesdays 10am-12noon.

Spaces: October 8th, 15th and 29th. November, December dates released NOW online.

As the lake cools down (currently 13 degrees) really start to experience the benefits of cold water wild swimming and the boost in circulation and well being as you relax and unwind after yoga in the beautiful lake side wood-fired sauna.

Enjoy the experience with a friend. Our practice is suitable for all levels, including beginners, and is designed to create space, release tension, and leave you smiling.
Please book online www.thefarmclinic.co.uk
📞07764196404

22/09/2025

New class starting Thursday 25th September with our lovely Kat.

Kat began her Yoga teacher journey in 2017, studying in India, Bali and the UK. She teaches Hatha Yoga, Ashtanga Vinyasa and Yoga Nidra.

She is certified by the International Association of Yoga Therapists specialising in women’s health and supports women as a Menstruation Coach.

For Kat Yoga isn’t just postures on the mat but has become a way of life.

As a teacher, she combines her experiences and learnings with a warm, kind and open personality. She believes in the radical change that comes from resting, love and compassion. She creates a safe space in her classes enabling you to feel supported and encouraged to explore what is right for your own body.
Ff

16/09/2025

One Spot available for tomorrow.
Yoga Sauna Swim 10am -12 noon
Please pm me or call 07764196404

11/09/2025

Some great shots from our Yoga Sauna Swim Wednesday 10th September.

Thanks Anita!
Spaces available
17th Sept Full
24th Sept 8th, 15th, 29th Oct

11/09/2025

So yesterday we went out with Coakham bloodhounds! Got absolutely soaked but we loved it! Hope Coakham bloodhounds got some action photos? This is all we got before we got on!

Address

Battle
TN339LZ

Opening Hours

Monday	7:30pm - 9pm
Wednesday	10am - 12pm

Telephone

07764196404

Website

http://www.thefarmclinic.co.uk/

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Classes (see full list below)

Next Monthly MEDITATION CLASS THURSDAY 9th AUGUST for all 8-9pm (2nd Thursday of every month - suggested donation £8) Please come in from 7.45pm to enjoy the space, gather your blankets and pillows for a full hours meditation to defuse stress, experience greater tranquility and find a sense of wholeness....

Tuesdays 6 - 7pm Parent and tween/teen (8+) Yoga Share a powerful learning and bonding experience in a safe and supportive manner. Sessions are fun and light-hearted.

Tuesdays 7.30 - 9pm Hatha Vinyasa - linking hatha postures through vinyasa flow which simply means linking the breath with movement as we flow through a series of postures. (Suitable for all)

Wednesdays 9.30-10.45 Hatha Vinyasa (Suitable for all)