Donna Sams Yoga

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Donna Sams Yoga

Hatha Yoga, Asana, Pranayama, Relaxation, Meditation. Beginners very welcome. British Wheel of Yoga I am a Yoga teacher for people with MS.

I have twenty years experience of teaching MS groups and one to one. I am a Yoga teacher for people who have Cancer and other life-threatening illness. I work with the MS Society and Sara Lee Trust. I have worked face to face and also online

02/12/2025

🌟 Meet the Team Tuesday – With a Twist! 🌟

Today’s introduction is a little different… instead highlighting a team member, we’re excited to introduce a new service available to our residents!

🧘‍♀️ Starting this Tuesday morning — and every Tuesday after — we’ll be welcoming Donna, who will be leading Group Therapy Yoga Sessions right here in our community.

Donna brings warmth, experience, and a passion for helping others build movement, mobility, and overall wellbeing. Her gentle, accessible sessions are designed for all levels, offering a relaxing and supportive way to start the day.

✨ Join us each Tuesday morning at 11 as we stretch, breathe, and strengthen together.
Let’s make wellness a weekly ritual!

31/10/2025

Rest and restore, finding calm amid holiday chaos.

Saturday 6th December, Whatlington Village hall. 1pm to 4pm £35 per person

My winter Workshop will be on the theme of finding some space just for you to rest and restore during this busy time of year. To get away from the shops and find a bit of peace and quiet. We will learn some coping skills to help you feel calm and relaxed. We will learn how to listen to the body and listen to the nervous system. We will have a full session of Restorative yoga. We will embrace stillness through breathing, meditation and deep relaxation. No yoga experience is needed just come just as you are. Spaces are limited so please book early.https://donnasamsyogacom.live.baluu.co.uk/event/rest-and-restore-finding-calm-amid-holiday-chaos-1761766572

29/10/2025

Friday reset yoga in Battle starts again next Friday 7th November 10 am to 11am
FRIDAY RESET YOGA. GENTLE YOGA FOR MIND AND BODY.

Take time to pause and reset at the end of the week. A gentle inclusive yoga class with focus on calming the nervous system, releasing tension, and reducing ...
Battle Recreation ground
In-person
6 sessions period
Next available date:7th November

Come and try a taster session for £8
Drop in available or book for six weeks. Beginners welcome.

28/09/2025

Autumn classes resume. It’s a huge time of change as the leaves start to turn. We are in the vata season and we need to move and create nourishment through movement, breath work and rest. I have morning classes in Bexhill on Mondays at 10am St Stephens hall and Wednesdays 9am St Stephens hall Bexhill. £12 drop in and £40 for a bundle of four classes.

15/09/2025

Local classes return this week .

Tuesday evening chill out . 6.30 to 7.45 at Whatlington village hall. All welcome.

Friday morning at the Recreation ground guide hall. Battle 10am to 11am All welcome.

Saturday morning at Whatlington village hall. 9am to 10am . All welcome

Drop in / taster and block booking available. BWY teacher. https://donnasamsyogacom.live.baluu.co.uk/

08/09/2025

New yoga class starting at Battle Recreation ground. Friday 19th September at 10am. Trail class £8 . Six classes £55 or drop in available £11.
This is a Reset class for stress relief. Gentle yoga, breath work, relaxation and meditation. All welcome. This is an inclusive class . Can be chair based . BWY diploma teacher with over twenty years continuous teaching experience.

01/09/2025

FRIDAY RESET YOGA. GENTLE YOGA FOR MIND AND BODY.
Take time to pause and reset at the end of the week . A gentle inclusive yoga class with focus on calming the nervous system, releasing tension, and reducing stress through mindful movement, breath-work and relaxation. Options for mat and chair based practice. No prior yoga experience needed, all are welcome.
Battle Recreation ground guide hall. Free parking. Friday morning at 10am to 11am . Starts Friday 19th September. Term time only. Six classes for £55 or drop in £11. Options for a first class trial class for new students of £8 . British wheel of yoga teacher with twenty years plus teaching experience. Booking at https://donnasamsyogacom.live.baluu.co.uk/

Address

Battle
TN330DH

Telephone

+447519358168

Website

http://donnasamsyoga.com/, https://donnasamsyogacom.live.baluu.co.uk/

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