Ryan Rennie Fitness

24/02/2026

23/02/2026

53 push-ups today.
1,390 done over 17 days.
610 left to go in the next 4 days.

This challenge isn’t about reps it’s about raising awareness, starting conversations, and reminding people they’re not alone.

Every push-up is for someone struggling in silence.
Every post is a nudge to check in on a mate.
Every bit of support helps.

Massive love to .uk and Samaritans Scotland for the work they do day in, day out.

Let’s keep pushing.
Let’s keep talking.
Let’s keep showing up.

If you’re finding things heavy right now — please reach out. Help is always there.

PushUpChallenge RyanRennieFitness

21/02/2026

170 push-ups done today 💪

Every rep for mental health. Every rep for connection.
Today’s number matters...170 represents that each new friendship can give someone up to a 17% boost in mental wellbeing. That’s huge. A simple conversation. A shared walk. A training partner. A check-in text. Small actions, real impact.

Proud to be pushing for better alongside .uk and supporting the incredible work of helping people through their darkest moments, one conversation at a time.

If you’re struggling, please reach out.
If you’re doing okay, check in on someone else.
Connection saves lives.

Let’s keep moving. Let’s keep talking. Let’s keep showing up.

***dePrevention RyanRennieFitness

19/02/2026

70 push-ups. One powerful message.

Today’s 70 push-ups are for mental health awareness and su***de prevention.

Why 70?

70% of people living with mental health conditions believe the media contributes to stigma and discrimination.

That’s massive.
Stigma keeps people silent.
Silence keeps people suffering.

Movement is my way of starting conversations but real change happens when we listen, support, and speak openly about mental health.

If you’re struggling, you don’t have to carry it alone.
If someone you know seems quiet check in.

Sometimes a simple message can save a life.

Let’s normalise talking.
Let’s break the stigma.
Let’s push for better mental health.

***dePrevention MoveForMentalHealth RyanRennieFitness StrongerTogether ItsOkayToNotBeOkay

17/02/2026

Today’s pledge: 64 feet elevated push-ups.

Not for fitness.
Not for ego.
For mental health awareness and su***de prevention.

I’m taking on The Push-Up Challenge to help start conversations that matter because too many people are struggling in silence.

These 64 elevated push-ups represent effort, discomfort, and commitment… but they also represent something far more important: showing up for others, even when it’s hard.

Movement helps...even if form isn't perfect.
Connection helps.
Talking helps.

If this post reaches even one person who feels alone today, it’s worth every rep.

Let’s normalise checking in on each other.
Let’s keep mental health on the agenda.
Let’s push for better. 💚

If you can donate, share, or simply reach out to someone today it all counts.

***dePrevention MoveForYourMind StrongerTogether RyanRennieFitness

16/02/2026

75 push-ups today.

Not for ego. Not for likes. For awareness.

Su***de prevention and mental health matter and small, consistent actions build resilience.

Today’s number is 75.

A reminder of something simple but powerful: 75 minutes of gratitude practice each week can meaningfully improve mental wellbeing.

Gratitude isn’t fluffy. It’s neurological.

Research shows regular gratitude practice can:

• Reduce symptoms of anxiety and depression
• Improve sleep quality
• Lower stress markers
• Increase emotional regulation
• Strengthen social connection

When you deliberately focus on what’s working even for a few minutes a day you start rewiring attentional bias away from threat and toward stability. I know this from my own experience of CBT.

Movement does the same.

Push-ups challenge you physically.

Gratitude challenges you psychologically.

Both build strength.

If you’re struggling: Move your body.
Message someone you trust.
Speak to a professional.

You don’t need to do 75 push-ups.
Start with 7.
Start with 1.
Just don’t stay still.

***dePrevention

16/02/2026

The trap bar deadlift is a full-body strength builder that targets your glutes, quads, hamstrings, back, core and grip… all in one movement.
Compared to a barbell, the load sits around your body instead of in front of it making it:
✅ Easier to learn
✅ More balanced
✅ Kinder on the lower back
✅ Safer on shoulders and elbows (thanks to the neutral grip)

It was originally designed by Al Gerard to help lifters train heavy with less spinal stress and I see the benefits when working with my clients.

Low handles when mobility allows.
High handles when needed.

Different setups — same goal:
👉 strong
👉 confident
👉 pain-free movement

Coaching cues I hammer home every session:
💥 Big belly breath
💥 Brace your core
💥Pull the slack out of the bar
💥 Drive through the floor
💥Finish tall — squeeze the glutes

No rushing. No jerking. Just controlled, powerful reps.
Strength training isn’t about ego.
It’s about moving well, getting stronger, reducing pain, and building resilience for life.
If you want to learn how to deadlift properly

DM “TRAP BAR”

Your prescription to better health 💪
GetStronger LongevityTraining GlasgowPT FunctionalStrength

15/02/2026

Strength & Conditioning isn’t just about getting fitter, it’s about living better.

Too often people think S&C is only for athletes.
In reality, it’s one of the most powerful tools we have for improving everyday health and wellbeing.

Done properly, strength and conditioning coaching helps you:

✅ Build real-world strength for daily life
✅ Reduce aches, pains, and injury risk
✅ Improve posture, mobility, and confidence
✅ Boost energy levels and sleep quality
✅ Support fat loss and metabolic health
✅ Sharpen focus and improve mental wellbeing
✅ Create consistency through structured, progressive training

But here’s the key part…

It’s not random workouts.
Good coaching means:

• Individualised programming
• Safe technique progressions
• Gradual overload
• Accountability
• Recovery built in
• Training that fits your lifestyle

Whether your goal is to feel stronger at 40+, keep up with your kids, return from injury, or simply feel good in your body again strength training gives you resilience for life.
You don’t train just to look better.
You train to move better.
Think clearer.
Sleep deeper.
Handle stress.
And stay independent for decades to come.
That’s what real strength is.

If you would like more information please contact Ryan Rennie Fitness

17/09/2025

It’s a pleasure getting to work with great people and definitely a team effort! ⭐️ 💪🏻

12/09/2025

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