Ryan Rennie Fitness

17/09/2025

It’s a pleasure getting to work with great people and definitely a team effort! ⭐️ 💪🏻

12/09/2025

https://www.facebook.com/share/r/1NEmzHmwQ8/

07/09/2025

As i was unable to be at the event in person....today I pushed through the grind and cycled 56 miles on the indoor bike - no scenery, no tailwind, just sweat, and determination in support of a great cause.

Every mile was a reminder that when we come together for something bigger than ourselves, the effort is worth it.

This ride wasn’t about me – it was about raising awareness and support for those with stage 4 cancer. Knowing the difference it can make kept me pedalling when my legs wanted to quit.

Thank you to everyone who’s supported, donated, or cheered me on – every bit of encouragement matters.


If you’d like to get involved or contribute...

https://www.gofundme.com/f/tour-de-4





https://www.gofundme.com/f/tour-de-4

05/09/2025

Crash diets don’t work. Here’s why:

Quick fixes like cutting carbs, juice cleanses, or pounding cardio may bring short bursts of progress — but they often lead to burnout and rebound.

Real fat loss isn’t about extremes. It’s about building sustainable healthy habits that fit into your lifestyle. 

If you’re tired of starting over every few months, you don’t need another diet… you need a new approach.

05/09/2025

04/09/2025

Just two years ago, I could train due to the pain from a hip impingemen. From someone who was always active, I became sedentary, gained weight, and lost confidence.

Due to lack of knowledge, I always avoided weight training, thinking I would make me too bulky for cycling.

After starting weight training, I have turned things around. I still have hip impingements, but I am in almost no pain. I have lost a significant amount of body fat (always more work to be done 🤣) and at 45 I am fitter than I've been in almost 10 years.

As a consequence of weight training as some incredibly supportive people, I have now changed my career and run a small personal training gym in Bearsden.

Now I'm here to help people in Bearsden, Milngavie, and Glasgow do the same - Together I can help you get, stronger, move better, and live a healthier life with more manageable levels of pain.

Ready to start your own journey?

03/09/2025

Hey, I’m Ryan Rennie, founder of Ryan Rennie Fitness – your go-to coach for getting fitter, stronger, and healthier.

Whether you want to lose fat, build strength, or improve performance, I’ll help you hit your goals with:

- Personal training (tailored sessions that get results)
- nutritional support and guidance
- daily check-in and support

🔥 Follow along for workouts, fitness tips, and recovery strategies that’ll help you train harder, avoid injury, and feel your best.

👉 Ready to take your fitness to the next level? Let’s do this together – your prescription to better health starts here.