Sole Practice

18/12/2025

We’ve got limited appointments available but we’re here over Christmas for you should you need a treatment or if you’d like to treat yourself to our wellbeing options.

We’ve also got vouchers available if you’d like to treat someone else. Call our reception on 01502 722823 or take a look on our website for information as well as online bookings

26/11/2025

Why not give the gift of selfcare this Christmas , with vouchers for reflexology , facial reflexology , cranial reflexology , the award winning Zonelift, wellness massage , hot stone massage , hot stone reflexology , aromatherapy massage or supine Indian head massage available in gift box and gift wrapped

05/11/2025

Available on Tuesdays book a course of 5 during November and receive 1 free treatment

30/10/2025

Facial reflexology - deeply relaxing, just like feet reflexology

27/10/2025

Delighted to have trained with Ziggie Bergman again and to be offering this beautifully relaxing treatment

23/10/2025

Another day at the Dune Hut , facial reflexology, RLD, luxurious foot soak.

22/10/2025

Beautiful location for an afternoon’s work, feeling blessed 🙏 Kansa vatki foot massage and reflexology clients

20/10/2025

There are many reason to try Reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/

18/10/2025

World Menopause Day is today l. There are some 57 symptoms of menopause which can be managed both holistically and with Hrt. Reflexology for menopause can help with many of these symptoms, aromatherapy may be used with certain essential oils known for being the women’s balancing oil, holistic massage to help with joint pain and inflammation, dry skin, anxiety and so much more. Reflexology and massage can help ease these menopausal symptoms 🙏 apts available at the Buttercross Wellbeing Centre, Southwold Treatment Rooms and North Cove . Invest in your self care

16/10/2025

Working from my home treatment room today, doing reflexology and the Zonelift 🙏

15/10/2025

15/10/2025

Offering a deeply relaxing long treatment of massage and supine Indian Head Massage contact either myself or Buttercross Wellbeing centre to book or find out more 🙏 “it’s time to love the Skin you are in “ ❤️

Discover the ancient art of Indian Head Massage and experience a soothing ritual that nurtures both your body and mind!

Rooted in Ayurvedic tradition, this beautiful massage focuses on the head, neck, and shoulders to release tension, improve circulation and restore balance. It helps calm your nervous system, ease headaches, reduce stress, and promotes deep relaxation and a sense of wellbeing.

Regular sessions can boost hair health, enhance mental clarity and leave a lasting sense of peace and rejuvenation.

If you would like to experience this beautiful therapy for yourself, Karen is currently offering a 90 minute massage and Indian head massage, it's the perfect way to bring some much needed 'me time' into your life.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190