The Zen Project

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The Zen Project

Mobile zen space. We are a social enterprise on a mission to guide you on a journey to calm amongst the chaos. Micro Zen Sessions that are accessible to all.

All delivered from a converted American school bus.

14/03/2026

✨ The people behind the magic ✨

This is Nair, running the spa tent — calm in the middle of the festival buzz.

Nair has been a huge part of The Zen Project family for years, often behind the scenes helping bring our spaces to life. The kind of presence that quietly holds everything together.

But this season marks a shift, all part of the evolution we are experiencing as a team right now.

Nair has stepped fully into her power as a Director and permanent member of Team Zen, and we couldn’t be more excited about what’s ahead.

There’s a lot changing behind the scenes right now — endings, beginnings and powerful new chapters unfolding.

Over the coming weeks we’ll be sharing more about the people who make this all possible — the hearts, hands and minds behind the experiences you see.

The Zen Project has never just been a bus, a tent or a festival space…
It’s the people who hold the magic. Past, present and future. It’s all part of the magical tapestry of life.

Watch this space.

13/03/2026

It’s World Sleep Day 😴

And one of the biggest things we see in schools, universities and workplaces?

Exhaustion. Overstimulation. Nervous systems stuck in overdrive.

Sleep isn’t a luxury; it’s foundational to mental health.

But here’s something powerful:
Even an 11-minute sound bath can help the body reset in a way that feels like a mini nap.

Why?

✨ Sound gently guides the body from “fight or flight” into the parasympathetic “rest and digest” state.

✨ Brainwaves begin to slow, shifting from busy beta waves into alpha and even theta states, which are associated with deep relaxation and restorative sleep.

✨ Muscles soften. Breathing deepens. The nervous system recalibrates.

We offer sound baths as part of our Micro Zen Sessions, perfect for busy campuses and workplaces, or as longer, immersive bookings for staff, employees and students who need deeper rest.

If your community is running on empty, let’s change that. DM us for more details.

09/03/2026

We’re on the road all this week 🚐💛

Supporting university students up and down the country as we mark University Mental Health Day week!!

Today we are at Kings Cross
Tuesday we are with
Wednesday we are in Birmingham with
Thursday we are with
Friday we are in Birmingham

We’re creating space for students to pause, reset and remember they’re not alone.

If you see the bus on your campus this week, come and say hello

05/03/2026

University Mental Health Day is coming up on 12th March 🎓

And we are SO excited to be supporting more universities and student accommodations than ever this month.

Students are navigating pressure, uncertainty and huge life transitions. What do they often need the most?

A pause.
A breath.
A reminder they’re not alone.

As well as core Zen sessions, we are excited to be bringing new offerings to our Uni days, including:

🌿 EFT tapping for anxiety
🌿 Aromatherapy blend-your-own calm oils
🌿 Tea blending workshops

If you work at a university, or know someone who does, and you would love us to come and support your students then reach out to access our full wellness menu!

*Statistic from Sutton Trust Survey 2021

04/03/2026

✨ VOLUNTEER WITH US AT LATITUDE 2026 ✨

We’re building our volunteer team for Mind, Body & Zen, our wellbeing sanctuary at the heart of the festival, and we’d love you to be part of it.

📅 23rd–26th July 2026

Mind, Body & Zen is a celebration of mental health, connection and calm. We create a nurturing space where festival-goers can pause, breathe and reset and our volunteers are a huge part of making that magic happen.

We’re looking for friendly, grounded, proactive humans who:

🌿 Care about wellbeing
✨ Love being part of a team
🎪 Enjoy the buzz of festival energy
💛 Can help hold a calm, welcoming space

You might be welcoming guests, supporting practitioners, helping sessions run smoothly or simply being a steady presence in the space.

If you want to gain experience, meet incredible people and be part of something meaningful at Latitude’s 20th anniversary year, we would love to hear from you.

Register your interest and we’ll be in touch with next steps. DEADLINE IS MID APRIL!

Let’s make festival magic together 💫

02/03/2026

Community is at the heart of everything we do 💛
A huge part of our work is making wellbeing practices accessible to everyone, not just those who can afford private support.

We believe in creating calm amongst the chaos and showing people how simple it can be to find some zen.
With more than 76% of people now having personal experience of mental health problems, and over half the population experiencing anxiety, accessible support has never mattered more.

That’s why our Zen Sessions are based on practices that are simple, inclusive and effective.

But we can only keep this work accessible through support.

Whether that’s:
• Funding or sponsorship
• Volunteers
• Introducing us to a company who may want to partner

If you believe wellbeing should be available to all, we’d love to connect.

Comment ‘ Community’ to find out more about how you can support us in continuing to bring The Zen Project to community spaces.

01/03/2026

✨ BODYWORKERS. PRACITIONERS, MAGICAL PEOPLE, THIS ONE’S FOR YOU ✨

We are officially opening applications to join us at for their 20th year anniversary… and trust us when we say ...It’s going to be the BIGGEST and BEST one yet.

Mind, Body & Zen is a celebration of mental health and wellbeing. We create a calm, nurturing sanctuary within the festival, a space where people can pause, reset and reconnect. And we love working with like-minded practitioners who bring grounded, heart-led energy to that experience.

📅 23rd–26th July 2026

We are looking for beautiful bodyworkers and mystical souls, including:

🌿 Massage therapists
✨ Reiki practitioners
🔮 Tarot readers
🎶 Sound therapists
💆🏽 Holistic & alternative therapists
…and so much more

If you would love to offer treatments in The Retreat and help us fill the space with powerful, restorative experiences for festival goers, we would love to hear from you.

Head to the link in our bio to apply ✨

28/02/2026

One of the many things that make The Zen Project feel so magical to be part of, are the friendships and bonds that exist. Our team is small at its core and we know one another so well. It’s such a joy to be able to enjoy so many moments together. When we are out on the road running festival spaces or visiting communities we always make time to hang out together too. Here is us 2025 during the build. Here’s to many more special memories to come and the ability to cherish each moment. We are very grateful to be able to do the work we do. 🚌🙏🚌🌼🙏🚌

27/02/2026

We’re popping up in Grahame Park this Saturday 💛🚌

The Zen Bus is joining the and we’re bringing FREE Zen sessions to the community with the help of from 2–7pm.

Feeling stressed? Overwhelmed? Just need a pause?
Come and hop onboard.

✨ Breathwork
✨ Guided meditation
✨ EFT (tapping)
✨ Sound baths
✨ Mindfulness for relaxation

We LOVE being part of local community events like this, creating simple, accessible moments of calm that people can actually use in everyday life.

📍 St James Catholic High School, London NW9 5PE
🗓 Saturday 28th February
⏰ 2–7pm

Share to your stories if you’re nearby 💛
And come say hello!

19/02/2026

🐎✨ Year of the Horse. All systems go. ✨🐎

Last year brought big change for us at The Zen Project. Growth, evolution, bold decisions — the kind of shifts that stretch you and strengthen you.

And now?
We’re galloping forward. I hope I’ve not gone too cheesy here 😳😂

We’ve launched a whole range of new wellbeing experiences, including our Aromatherapy Station — and it’s proving a huge hit. 🌿

Recently at University of Warwick, students were all over it — blending essential oils and creating their own bespoke room sprays. The creativity (and the scent!) was incredible.

There’s something powerful about giving people the tools to create their own calm. A moment to pause. To personalise. To breathe.

This year we’re moving with purpose, speed and heart.
More campuses. More communities. More impact.

AllSystemsGo

16/02/2026

Join us on 26th February at the Likewise Centre, Camden for our next Zen in Mind day, a welcoming space to pause, breathe and reset.

Expect gentle guided relaxation, breathwork, sound healing and simple tools to support your mental wellbeing. Whether you’re feeling overwhelmed, stressed, or just in need of a little calm, this space is for you.

Come as you are.
Leave feeling lighter 💛

📍 Likewise Centre, Camden
📅 26th February

16/02/2026

Flashback 🚌🌼☀️ We can’t wait to be back for Latitude 2026! It’ll be our 6th year running Mind, Body & Zen. Shout out to whose birthday it is today. Plus the ever wonderful and the magical featured in this photo. Applications open for therapists and volunteers soon and then performers in a few weeks. Watch this space

Address

Henham Park
London
NR34 8AN

Website

http://www.t-z-p.com/

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