What are the opening hours?

Monday 10am - 11am 11:30am - 12:30am Tuesday 9:30am - 10:45am Wednesday 11am - 2pm Thursday 10am - 2pm Friday 10am - 2pm Sunday 8:30am - 10am

The Y-Project with Lucy Amusan

Home
United Kingdom
Beckenham
The Y-Project with Lucy Amusan

Creating supportive communities and putting maternal health at the heart.

Yoga teacher specialising in pre-natal, post-natal, emotional wellbeing, general yoga and women's circles either online or in West Wickham, Beckenham and surrounding areas.

10/02/2026

Pregnancy Yoga for emotional and physical wellbeing ✨
Mondays 8-9.15pm
Next block starting Feb 23rd

Included in the classes
Connection time at the start to build community and support
Movement to help common symptoms such as sore hips, back ache, tight shoulders
Techniques to help maintain pelvic stability
Gentle postures to keep things moving and flowing
Practices to support labour and birth
Pelvic floor breathing
Calming breathing practices and specific ones for labour
Relaxation

Suitable from 14 weeks right up until birth 🌸

Book a space through my website

09/02/2026

Today we said goodbye 🫶
Being part of the journey as you move from Pregnancy into Postnatal is something I never get tired of.

Seeing the changes, hearing the stories being part of a supportive and welcoming community brings me hope at a time when there is not much about.

Today we reflected and shared and moved and also celebrated.

Lots of love to you all, you are all amazing and I know our paths will cross again as they so often do.

If you’re interested in joining a postnatal class there are a couple of spaces left for the next block which starts Feb 23rd, please book via my website xx

06/02/2026

Want to join this growing community?
Did you used to come to classes and now miss that connection, that peace, that time to find your feet, that time to steady yourself and just be?

Our next Women’s Circle is Sunday March 22nd and you could be there
9.30-11.30

To book your spot please go to my booking page on my website 💛🧡💛

05/02/2026

Every once in a while I will host a live call for those that are currently coming to my Pregnancy Yoga classes, to share information in greater depth, this time I’m offering it out to anyone who might be interested.

It’s a live call via zoom with time for q&a

The topic is how we can best prepare for the early days with a newborn
What happens to the mother
What happens to the baby
What happens to the family
What we can do to support a nourishing and beautiful transition into motherhood and into the world for our babies
This is a holistic approach, considering all aspects of life; mind, body, emotional and soul/spirit
If you join you may be surprised at how far we are missing the mark with the current system we find ourselves in
If you’d like the link to join please send me a message

30/01/2026

A wonderful afternoon in conversation and company with these Mothers and Babies 💗

This was a reunion, a coming back together to meet and greet each other on the other side.
Please remember that we need ‘good’ company during this time of great transformation 💫
‘Good’ company should make us feel safe and relaxed and we should leave feeling nourished and understood

Topics of conversation ranged from the best nappies on the market to finding your new self identity

If you’d like more information about the Pregnancy Yoga or Postnatal Yoga I teach please get in touch xx

24/01/2026

A wonderful morning with these expectant parents at the special partner class I run every 6-8 weeks
The time is spent learning and preparing through movement, breath, participation and discussion
All of this helps us to notice our preconceived ideas about birth and how they might be influencing us
If we have never experienced birth or witnessed it first hand how do we know what to expect???
Wishing a gentle and joyful transition into parenting for all those that attended today ✨💗 🌀

21/01/2026

We are at the end of lots of cycles
You yourself might find you are at a point of great change
We have an opportunity to release those repeating patterns and put them to bed
This women’s circle on Feb 1st will focus on how you start things
How things start sets the tone for what is to follow
How things end set the tone for how things start
One feeds into the next
If you’d like time to explore the concept of ending and beginning then please join us on Sunday 1st Feb for a morning of deep reflection
An opportunity to tap into your own inner wisdom and guidance ✨🫶💗

14/01/2026

Now I am ready to start to tend to my scars I will continue probably for the rest of my life.

Even with the knowledge and understanding of how long things take to heal I was still surprised, such is the conditioning of a magic six week recovery period 🤦‍♀️

Our bodies need time, our nervous system needs time, our emotions need time, our thoughts and our spirit all need time xx

13/01/2026

Our next reunion will be Friday 30th Jan 1-3pm

An informal gathering of past Pregnancy Yoga students to reconnect and connect.
To share experiences, knowledge, understanding over tea and snacks.
It’s free but please book so I know who to send my address to 😘

02/01/2026

And we are back with the next partner class 🙌

Come and join me for my special birthing partner class on Sat 24th Jan and 10.30-12.00.

Booking is via my website

In this class we will cover
The basics of physiological birth
Movement for labour
Birthing position
Breathing techniques
Partner support
Acupressure points
Relaxation
Postnatal expectations
Reading material
Recommend therapists

Address

44a Wickham Way
Beckenham
BR33AF

Opening Hours

Monday	10am - 11am
	11:30am - 12:30am
Tuesday	9:30am - 10:45am
Wednesday	11am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm
Sunday	8:30am - 10am

Telephone

+447747613147

Website

http://www.lucyamusan.com/

Alerts

Be the first to know and let us send you an email when The Y-Project with Lucy Amusan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Y-Project with Lucy Amusan:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Beckenham?