What are the opening hours?

Monday 10am - 11am 11:30am - 12:30am Tuesday 9:30am - 10:45am Wednesday 11am - 2pm Thursday 10am - 2pm Friday 10am - 2pm Sunday 8:30am - 10am

The Y-Project with Lucy Amusan

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Beckenham
The Y-Project with Lucy Amusan

Creating supportive communities and putting maternal health at the heart.

Yoga teacher specialising in pre-natal, post-natal, emotional wellbeing, general yoga and women's circles either online or in West Wickham, Beckenham and surrounding areas.

15/11/2025

Time spent this morning with these expectant couples discussing and practicing all things to do with physiological birth.
How to support it
What it needs to unfold
Movement
Breath
Massage
Counter pressure
Acupressure points
Expectations
Useful resources

Everyone took away something different just as birth is a completely unique experience ♥️
The next Partner Class is scheduled for January 24th you can book your place via my website

14/11/2025

Join myself, Lucy from .y.project.with.lucy and Ellie from for this Live discussion.
We will be talking all thing postnatal recovery and support, the wonderful local free service that offers and Ellie’s motivation for volunteering, why postnatal support is important and what can help or hinder our transition into mothering.

This is the first of a series of Live’s I am hosting, my motivation behind these is to amplify the voice of those that are supporting true women’s health and helping us to navigate the challenges that life throws at us.
Hope you can join in.
If you have any questions that you’d like us to cover, please get in touch or comment below.

03/11/2025

Women’s Circle on Sunday was a moment of connection past, present and future.
We reflected on our own journeys and what it’s taken for us to be here at this moment in time.
We honoured our blood ancestors through our red and white threads and also those of non blood relation that have helped shaped us into the individuals we are, our teachers, mentors and guides ✨
We then tapped into the knowledge we hold in our bones so that we might hear it when it guides us 🪶
Words expressed on the day
Trust
Gratitude
Connection
Beauty
Faith
Ease

May we all know our truth, when we come together it helps us to remember, we are beings of compassion, love, tenderness, support, insight and acceptance ♥️

The final gathering is December 20th 7-9pm where we celebrate in nature around the fire. You can book your space for this special winter solstice now xx

16/10/2025

As we head towards half term, here is what’s going on for the remainder of 2025.

All bookings can be made via my website, any questions please get in touch

Also if you know you want to join a class in the new year let me know xx

Oct 30th start of new block of Pregnancy Yoga 7.30-8.45pm at The Park Langley Tennis Club in Beckenham - 1 space

Nov 2nd 9.30-11.30am Women’s Circle at Karma Studios in West Wickham- spaces

Nov 3rd start of a new block of Postnatal Yoga
10.15-11.15am 12 weeks plus - fully booked
11.30-12.30pm 6 weeks plus - spaces
At the Park Langley Tennis Club in Beckenham

Nov 3rd start of a new block of Pregnancy Yoga
8.00-9.15pm at Chantry Studios in Bromley - spaces

Nov 5th start of a new block of Women’s Yoga
8-9pm at Karma Studios in West Wickham - fully booked

Nov 15th 10.30-12.00pm Birthing Partner Class at Karma Studios in West Wickham- 1 space

Nov 21st 1-3pm Pregnancy Yoga reunion at My house - spaces

Dec 20th 7-9pm Winter Solstice Women’s Circle at Frylands Scout Camp - spaces

14/10/2025

A coming together for those of you that have attended my Pregnancy Yoga classes and now have had your babies 💕

When you attend a weekly Pregnancy Yoga class over time deep bonds and connections can form with the other women.
We get to know a bit about each other and we share in each other’s journey.
After having our babies we can pick this back up and continue to support each other.
This reunion will be at my house, if you’d like to join please book in then I can send you my address xx
Big love ♥️

09/10/2025

Weekly Pregnancy Yoga classes for you and your growing bump 💕

Mondays 8.00-9.15pm Bromley
Thursdays 7.30-8.45pm Beckenham

These classes are all about nourishment, community,
movement, peace and regulation.
They will support you from 14 weeks right up until you are ready to give birth.
And then of course you can come back for some postnatal yoga as well.
Yoga is for life ☺️

03/10/2025

Join us for the next Women’s Circle in person Nov 2nd 9.30-11.30am in West Wickham

It is the time of the year where we start to tap into our intuition, into the knowing part of the year rather than the doing.
How strong is your connection to your intuition?
Do you have faith in it? Do you trust in it? Or do you not hear it at all?
We will be coming together and taping into our individual and collective knowing.
If you ever have thought, ‘I just need a couple of hours to gather my thoughts’ then this is for you ✨
You can book your space via my website or send me a dm.

26/09/2025

Join me Sat 15th Nov
10.30am - 12.00pm

Book online now
£30 per couple

This is a great way to get your birthing partner more involved and prepared for labour and birth and also initial postnatal period.
It’s a practical hands on session including
♥️ birthing positions
♥️ counter pressure and massage techniques
♥️ breathing practices
♥️ movement and active labour techniques

It’s also a great way to start or deepen the conversation between you both so that you can feel more confident about working as a team 💫

15/09/2025

Very happy to share our up coming workshop.
This is a 3 hour workshop dedicated to Postnatal Recovery specifically following a caesarean birth.
All aspects will be tended to in the workshop
Physical
Emotional
Mental
Spiritual

You will leave with the knowledge of how to best continue to care for yourself, which in turn creates better outcomes for subsequent pregnancies, improving long term health, setting you up for more easeful cycles and even into menopause.

You can come from 12 weeks after birth and women even 10 years after having children can feel the benefits.

If you are a previous client of either myself or Karly please get in touch and I’ll send you a discount code for booking.
Sat 4th Oct
2-5pm

14/09/2025

Beautiful morning together….i was amazed at how quickly and how deeply we were all able to get in sync with each other.
Our vibrational frequency was just pure bliss today. Especially as a lot of the women here have never been to a Women’s Circle before.

However I was grateful to also have some seasoned circlers who I say our the founding mothers to be present and lead the way.

Lots of time for reflection, connection and resonance to happen all at its own beautiful pace.

Thank you for the addition of the runner beans to the alter, very apt for our focus on what we have grown and harvested this year.

Next one scheduled for Nov 2nd you can book in now….will you join us?

🌸⭐️💫

10/09/2025

Pregnancy Yoga is that one time in the week when you can just switch off from the demands of every day life.
We let go of the to do lists
We let go of the rushing
We let go of being needed by everyone else
And instead we switch our focus to what is going on inside
It becomes a weekly anchor to see us through

Pregnancy Yoga

Mondays 8.00-9.15pm

Thursdays 7.30-8.45pm

If you’d like to join please message me to see if there’s space.

Address

44a Wickham Way
Beckenham
BR33AF

Opening Hours

Monday	10am - 11am
	11:30am - 12:30am
Tuesday	9:30am - 10:45am
Wednesday	11am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm
Sunday	8:30am - 10am

Telephone

+447747613147

Website

http://www.lucyamusan.com/

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