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Monday 10am - 11am 11:30am - 12:30am Tuesday 9:30am - 10:45am Wednesday 11am - 2pm Thursday 10am - 2pm Friday 10am - 2pm Sunday 8:30am - 10am

The Y-Project with Lucy Amusan

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United Kingdom
Beckenham
The Y-Project with Lucy Amusan

Creating supportive communities and putting maternal health at the heart.

Yoga teacher specialising in pre-natal, post-natal, emotional wellbeing, general yoga and women's circles either online or in West Wickham, Beckenham and surrounding areas.

16/03/2026

I’m celebrating my 46th birthday with a charity raffle 🎉
The prize is a whole free block of classes 🥳
This can be used for Pregnancy Yoga, Postnatal Yoga or Womens Yoga xx

I’m selling tickets in classes over this week and the next and the draw will be in the last class before we break for Easter on Thursday 26th March

The money raised will be going to help mothers and babies in dire need of our support through the charity .infant.nutrition.alliance

Thank you to everyone who has already purchased a ticket 🙏

If you’d like to buy some tickets but not currently coming to a class please get in touch and I can sort some virtual tickets with you. Or if you would just like to donate something please see the donations link in their bio.

Big birthday hugs and kisses 😘 🫶

14/03/2026

Beautiful Partner class this morning 🫶✨♥️

Follow here for details of the next one, usually every 6-8 weeks.

Taking time to practice and learn simple techniques, movement, different positions, breathing techniques and mindset to all promote and support labour, birth and the first few days.

13/03/2026

Pregnancy Yoga helps to bring peace into your pregnancy 🤰
It’s suitable from 14 weeks right up until you are ready to give birth
You can now book onto one of my weekly classes starting either April 13th or April 16th

Mondays 8.00-9.15pm
Thursdays 7.30-8.45pm

Classes include
Movement and exercises to improve common pregnancy symptoms such as hip pain, back ache, general discomfort
Breathing practices to support labour and birth
Pelvic diaphragm breath work
Deep relaxation
Tips on everyday movement such as getting up and down off the floor safely, in and out of the car, comfortable positions in bed
Connection with other expectant women
Calming techniques to support a balanced nervous system

To book please see my booking page on my website

12/03/2026

At times it feels like the margins or goalposts for ‘normal’ mothering are getting smaller and smaller and if we fall anywhere outside of these ridiculous expectations we are somehow failing!

So when I saw offering Postnatal planning I thought this needs to be shared

Here are a few snippets from a conversation we had yesterday. If you’d like to listen to the whole conversation get in touch and I’ll send you the recording
To join Chloe’s Postnatal planning class please see her grid which has all the information

Trends I’ll be promoting in 2026
✨Investing in your postpartum like you would your wedding/honeymoon
✨Preparing for extended rest period
✨Knowing that it’s normal to need support … always, not just the first six weeks
✨Learning the actual nourishment you are going to need
✨Honouring the postnatal period as nothing short of sacred and treating it with the care and tenderness it requires ♥️

06/03/2026

Who wants to come say hi 👋
A relaxed afternoon shared with those that you know and have connected with from the classes 💕
Friday 20th March 1-3pm
Please book on, it’s free but then I know who to send my address to xx
If you are still pregnant but on mat leave you are also very welcome to join us and gain the insight ✨

25/02/2026

More information about the Mothers Rest and retreat and why I am offering it 💛

If you are thinking of joining I have 4 spaces left and you can book in via my website

24/02/2026

Join me this Spring for a full afternoon of rest and rejuvenation 🌸
Mothers rest and retreat
Saturday 25th April
12-4pm

Set in a beautiful and peaceful location we will retreat for the afternoon taking a break from the relentless rhythm of mothering ♥️

Included in the day
15 min massage from the very talented Lorena Ransom
A warm and nutritious meal
Time for connecting and reflecting on your mothering journey up to this point
Realignment principles and breath work to aid postnatal recovery
Deep relaxation
Closing rituals

Max 8 persons
Secure your space now

This event is for new and not so new Mothers
Babies up to crawling are welcome to join you
Booking via my website or send me a dm

22/02/2026

A run down of my current offerings….looking forward to seeing you soon ☺️

All bookings can be made via my website, any questions please get in touch xx

Pregnancy Partner and Birth Preparation Class
Saturday 14th March 10.30-12.00

Pregnancy Yoga reunion
Friday 20th March 1-3pm at private residence (book to get venue details)

Women’s Circle
Sunday 22nd March 9.30-11.30am

Weekly classes
Postnatal Yoga Mondays 10.15-11.15am -fully booked
Postnatal Yoga Mondays 11.30-12.30 - fully booked
Pregnancy Yoga Mondays 8.00-9.15pm - spaces
Women’s Yoga Wednesdays 8.00-9.00pm - fully booked
Postnatal Yoga Thursdays 11.00-12.00 - spaces
Pregnancy Yoga Thursdays 7.30-8.45pm -spaces

20/02/2026

The next Partner class will be Sat 14th March 10.30-12.00

This is a practical class tending to labour, birth and postpartum
It includes how our birth partners can support and facilitate a better experience for Mother and Baby.

Max 6 couples
£30 per couple
Book now final spaces remaining

10/02/2026

Pregnancy Yoga for emotional and physical wellbeing ✨
Mondays 8-9.15pm
Next block starting Feb 23rd

Included in the classes
Connection time at the start to build community and support
Movement to help common symptoms such as sore hips, back ache, tight shoulders
Techniques to help maintain pelvic stability
Gentle postures to keep things moving and flowing
Practices to support labour and birth
Pelvic floor breathing
Calming breathing practices and specific ones for labour
Relaxation

Suitable from 14 weeks right up until birth 🌸

Book a space through my website

09/02/2026

Today we said goodbye 🫶
Being part of the journey as you move from Pregnancy into Postnatal is something I never get tired of.

Seeing the changes, hearing the stories being part of a supportive and welcoming community brings me hope at a time when there is not much about.

Today we reflected and shared and moved and also celebrated.

Lots of love to you all, you are all amazing and I know our paths will cross again as they so often do.

If you’re interested in joining a postnatal class there are a couple of spaces left for the next block which starts Feb 23rd, please book via my website xx

Address

44a Wickham Way
Beckenham
BR33AF

Opening Hours

Monday	10am - 11am
	11:30am - 12:30am
Tuesday	9:30am - 10:45am
Wednesday	11am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm
Sunday	8:30am - 10am

Telephone

+447747613147

Website

http://www.lucyamusan.com/

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