The Y-Project with Lucy Amusan

08/12/2025

Last Postnatal Classes of this year and I can tell you how much I have enjoyed getting to know everyone that has come along.
Mothers and babies alike.
You are all amazing 💗

I get to witness the support, the acceptance, the encouragement and the connections.

Postnatal Yoga is deep and conscious breathing, movement to strengthen and stretch tired and twisted bodies, space to reconnect and re engage with yourself, share the highs and the lows AND to just pause, take a step off the treadmill and invite peace ###x

06/12/2025

PSA
Starting the wind down towards Christmas
These are the dates for the last classes of 2025

We start back Jan 5th and there are a few spaces in some of the classes, all available bookings can be made via my website.

Still some spaces for the winter solstice women’s circle

I hope you are taking time for some slower paced days amongst the busier ones 😌

28/11/2025

Pregnancy Yoga for emotional and physical well being.

Pregnancy is not business as usual, make space and time to BE with your pregnancy, to BE with all the ups and downs, to BE with all the changes.
Start the process of understanding yourself in Pregnancy, of nurturing yourself, of learning what it is that supports you and what doesn’t.

Come together with strangers and leave as friends.

This is not a fitness class although we do move and stretch our bodies, this is initiation into mothering ✨

27/11/2025

Weekly in person Pregnancy and Postnatal Yoga.
In Beckenham and Bromley.
If you’d like to join a class in January please take a look at my website for further information.

Weekly Women’s Yoga has a waiting list but if you’re interested in joining get in touch as I might start a second class 💫

These classes are welcoming and nourishing, where the focus is on tending to the whole person. A great community with support and encouragement available for all that attend. A space for you to come and just be ♥️

26/11/2025

Happening in an hour xx

Join me today at 1pm LIVE for Mothering Through Guilt, Blame & Shame on my RozyGlowOfficial YouTube channel.

https://www.youtube.com/

I will be joined by Lucy Amusan (a pre and postnatal yoga teacher, postnatal doula, women’s circle facilitator, women’s yoga teacher) who works with expectant and new Mothers in the community.

We will be delving into the aspects of mothering which can rob us of finding joy and contentment and discussing ways to help clear and release old patterns and held beliefs.

26/11/2025

A conversation about Mothering through Shame, Blame and Guilt.
If you can join us live the link will be in my stories
1pm Wednesday 26th Nov
Recording will be available on Rozy’s YouTube channel

Big love to you all ♥️
xx

21/11/2025

Thank you to everyone who came along to our reunion today 💕 (including those that left before the picture).

It is always a special treat for me to see and reconnect with you after you have had your baby, to hear how things went, how things are going and how you are doing.

It is also very special to hear the conversations that are had between yourselves, they are always supportive and encouraging without being dismissive.

Finding spaces where you can be yourself and not feel pressured into thinking you need to look or act a certain way are gold 💛

Next reunion will be Friday 30th January, book in so I know you’re coming and can send you my address xx

18/11/2025

Hello, welcome to our live that we decided to do together over a cup of tea!

Should any of this discussion bring up any questions, thoughts or comments we would love to hear them.

With regards to the support mentioned
Please visit

If you are in need of immediate support please contact your gp, or call 111.

Look after yourselves and go well, big love to you all 💗

15/11/2025

Time spent this morning with these expectant couples discussing and practicing all things to do with physiological birth.
How to support it
What it needs to unfold
Movement
Breath
Massage
Counter pressure
Acupressure points
Expectations
Useful resources

Everyone took away something different just as birth is a completely unique experience ♥️
The next Partner Class is scheduled for January 24th you can book your place via my website

14/11/2025

Join myself, Lucy from .y.project.with.lucy and Ellie from for this Live discussion.
We will be talking all thing postnatal recovery and support, the wonderful local free service that offers and Ellie’s motivation for volunteering, why postnatal support is important and what can help or hinder our transition into mothering.

This is the first of a series of Live’s I am hosting, my motivation behind these is to amplify the voice of those that are supporting true women’s health and helping us to navigate the challenges that life throws at us.
Hope you can join in.
If you have any questions that you’d like us to cover, please get in touch or comment below.