Mindlight Meditation

01/04/2026

Life is happier when we go outside and get active. Join us for Active April and find ways to keep moving forward 🌤️🚴‍♂️🏃🌿 https://actionforhappiness.org/active-april

01/04/2026

01/04/2026

Hi There. Do you fancy starting the week relaxed and rejuvenated? There are still a few spaces on the sound bath at Cardington Village Hall on the 12th of April. If you would like to reserve your spot please contact berni@mindlightmeditation.com 💜🧘🏼‍♀️🙏
www.mindlightmeditation.com

28/03/2026

Are you struggling with any of the physical, emotional or cognitive symptoms of perimenopause, menopause and postmenopause? Hosted by a qualified Mindfulness Facilitator and Menopause Coach this nurturing retreat will provide a safe space for you to soothe your nervous system and find support. We will explore a range of mindful practices that can help reduce the frequency and severity of symptoms. If you would like to reserve a space please contact: berni@mindlightmeditation.com
For more information please visit: https://www.mindlightmeditation.com/retreat-mindful-menopause
menopause menopausesupport menopausesymptoms mindlightmeditation happybodyproject menopauseretreat menopauserelief

26/03/2026

I love to reach the end of 'Mindfuness for Beginner's' course. It is a real pause to reflect moment and a chance to celebrate the progress of students over the 8 weeks. Thank you Claire for trusting me to guide you through your intial steps in a regular mindfulness practice. It has been a priviledge.🧘‍♀️💜
www.mindlightmeditation.com

22/03/2026

Hi There. There are a couple of spaces left on the Oakley Sound Bath tonight. If you would like to join us please contact berni@mindlightmeditation.com to reserve your space. Bright Blessings 💜
www.mindlightmeditation.com/soundbaths

14/03/2026

Are you struggling with any of the physical, emotional or cognitive symptoms of perimenopause, menopause and postmenopause? Hosted by a qualified Mindfulness Facilitator and Menopause Coach this nurturing retreat will provide a safe space for you to soothe your nervous system and find support. We will explore a range of mindful practices that can help reduce the frequency and severity of symptoms. If you would like to reserve a space please contact: berni@mindlightmeditation.com
For more information please visit: https://www.mindlightmeditation.com/retreat-mindful-menopause

09/03/2026

How about giving your Mum the gift of deep relaxation this Mother's Day with a sound bath 💐💜. If you can't make the session below then there are also gift cards available for other sessions in and around Bedford. Please contact me - berni@mindlightmeditation.com to reserve a space or purchase a gift card.
www.mindlightmeditation.com
www.mindlightmeditation.com/soundbaths