06/02/2025
10 ways you can be kinder to yourself - Send your email by message to receive the FREE PDF with more information on how to do the below and help your child be kinder to themselves!
Being kind is the best thing you can be. But sometimes we can focus a lot of our energy on doing things for others and forget about being kind to ourselves. Just like a car needs fuel to run, we need to fill ourselves up with kindness in order to be the best we can be. All that kindness inside you will spill out into the world and help you be kind to people too.
Being kind to ourselves not only means we have more enthusiasm to help others, but it has scientific benefits, too. Practising self-kindness can slow down our heart rate, helping us feel calmer and even supporting our immune system! Sometimes we’re far more critical of ourselves than we would be of other people; just remember that mistakes are marvellous and help us to learn - and no one’s perfect!
