Laura’s reiki

14/11/2025

14/11/2025

✨ Private Sound Healing Session ✨

Last night I had the absolute honour of holding a beautiful private sound healing session, lovingly organised between friends. The energy in the space was so peaceful, supportive, and full of intention the kind of evening that reminds me why I adore this work so deeply.

Thank you for choosing this space to celebrate and enjoy your birthday gift. It was truly special to witness you relax, release, and receive exactly what you needed.

Here’s to more moments of calm, connection, and healing ✨💛

14/11/2025

OUR TRIGGERS MIRROR OUR PAIN

Triggers aren’t random.
They are emotional echoes — reflections of old wounds that were never fully seen, soothed, or understood.
What we react to now often mirrors what we lived through then.

When you notice yourself shutting down, getting overwhelmed, or reacting strongly… it’s not because you’re “too sensitive.”
It’s because something inside you remembers.
And that memory is asking for healing, not shame.

Here are some common triggers and what they may be rooted in:

🌿 You feel unimportant to your loved ones
→ You may have coped with an unavailable or self-focused caregiver.

🌿 You sometimes feel not worthy or good enough
→ You may have grown up having to perform or achieve to “earn” love.

🌿 Raised voices make you anxious or fearful
→ You may have lived with an unpredictable, erratic, or intimidating caregiver.

🌿 You feel overwhelmed by noise, chaos, or disorder
→ You may have grown up in a chaotic or unstable environment.

🌿 You often feel like a burden
→ Your needs may have been ignored, shamed, or dismissed repeatedly.

🌿 You dislike being told what to do
→ You may have felt controlled, silenced, or unable to express yourself as a child.

🌿 Most feedback feels like criticism
→ You may have been raised by a critical, demanding, or disapproving caregiver.

🌿 You worry that someone might be upset with you
→ You may have been punished harshly or made to feel unsafe when you made mistakes.

🌿 You feel dismissed or invalidated easily
→ You may have been taught that emotions were unacceptable or “too much.”

🌿 You fear losing someone you love
→ You may have experienced abandonment or emotional rejection.

These reactions are not signs of weakness — they are survival responses your nervous system learned to protect you.

Healing begins when you recognise your triggers as messages, not failures.
Reiki and trauma-informed practices help gently release stored pain, calm the nervous system, and guide you back into safety, self-compassion, and inner balance.

Your triggers are not proof that you’re broken — they’re proof that you’ve survived.
And now, you’re learning to heal.

14/11/2025

Letting Go

Letting go doesn’t mean you stopped caring.
It doesn’t mean your love wasn’t real, or that the connection didn’t matter.
It simply means you stopped begging for something that was never meant to stay.

Letting go is choosing peace over chaos,
clarity over confusion,
and self-respect over constant disappointment.

It’s not a weakness — it’s maturity.
It’s the quiet wisdom that comes from knowing your worth and recognising when something is no longer aligned with your spirit.

You’ve learned that not everything lost is a loss.
And not every ending is a failure.

Sometimes life gently whispers,
“This chapter is done.”
And the most healing thing you can do is listen.

Closure doesn’t always arrive in conversations, explanations, or apologies.
Sometimes closure comes quietly —
through acceptance, through surrender, through the realisation that your heart deserves calm after the storm.

You can miss them and still move forward.
You can forgive them and still choose never to go back.
Both truths can exist at the same time.

Letting go is an act of self-love.
And when you release what no longer honours your spirit, you make space for what is truly meant for you.

14/11/2025

CHAKRAS

Reiki naturally supports balance within the chakra system — the seven energetic centres that influence our physical, emotional, mental, and spiritual well-being. Each chakra holds its own frequency, purpose, and wisdom, and when these centres are open and aligned, energy flows freely through the entire body.

Every chakra corresponds to different aspects of our life:
our grounding, creativity, confidence, love, communication, intuition, and spiritual connection. When one of these centres becomes blocked or overactive, we may feel it as tension, imbalance, emotional heaviness, or even physical discomfort.

Reiki works gently yet powerfully to harmonise these centres, releasing stagnant energy, restoring flow, and encouraging alignment throughout the whole being. This process supports deeper healing, clarity, and inner peace.

Learning to sense, feel, and understand chakra energy helps practitioners and clients deepen their awareness of how Reiki truly works — not just on the body, but on the mind, heart, and spirit.

When the chakras are balanced, you feel centred, empowered, and connected to your highest self. Reiki helps guide you back to that natural state of harmony.

14/11/2025

FRIDAY AFFIRMATION

Today, I complete this week with love.
I release the weight of anything that felt heavy, stressful, or unbalanced. I acknowledge my mistakes with compassion, take the lessons with gratitude, and let the rest dissolve into the past.

I choose not to carry old energy into a new beginning.
I keep the pearls of wisdom — the growth, the clarity, the strength I’ve gained — and I leave behind everything that no longer aligns with my peace.

I walk forward with an open heart and a clear mind.
No burdens.
No guilt.
No fear.

Only freedom, joy, and happiness flow with me into the days ahead.
My energy is renewed. My spirit is light. My heart is ready.

Have a blessed and beautiful Friday.

14/11/2025

Happy Friday

We can’t always change what’s happening around us —
the circumstances, the people, the pace of life,
the unexpected moments that appear without warning.

But we can change what happens within us.

We can choose peace over reaction.
We can choose grounding over chaos.
We can choose to breathe, to centre, and to respond from a place of clarity instead of fear.

This is the true power of healing:
learning that your inner world is yours to shape, no matter what the outside world looks like.

As you step into the weekend, may you carry calm in your heart, light in your energy, and hope in your spirit.
Allow yourself rest.
Allow yourself joy.
Allow yourself moments of stillness that nourish your soul.

Have a beautiful, peaceful, and truly fantastic weekend.

13/11/2025

✨ Word Search Message for Today ✨

Take a moment, breathe deeply, and look at the word search.
The first word you see is the energy you’re meant to carry with you today.

Your intuition will always guide your eyes toward what your spirit needs most whether it’s peace, strength, love, balance, clarity, or courage. Nothing is accidental.
What you notice first is a reflection of where your energy is and where it’s gently being guided.

Let that word shape your intention for the day.
Let it anchor you, uplift you, and remind you that the universe speaks in simple, subtle ways.

Carry that message with you, and allow it to become your theme, your affirmation, and your energetic focus.
Your soul already knows what you need this is just the gentle confirmation.

What word did you see first?