Echoes of the Soul Grief Support

Echoes of the Soul Grief Support Mel 💖
Supporting healing journeys through expressive art🎨 | Follow for tips, inspiration & upcoming events
📍Bedford, UK
Normalise Grief 🫶🏾

Christmas can be a happy time for some but for those that are grieving or feeling alone it can be a difficult time of ye...
20/11/2025

Christmas can be a happy time for some but for those that are grieving or feeling alone it can be a difficult time of year 🫂

Details still waiting to be confirmed but free hugs in MK?

I can't wait to share more with you soon,

Love,

Mel ♥️

Just a little something I put together 💛What words would you add? What emotions have you gone through on your own journe...
18/11/2025

Just a little something I put together 💛

What words would you add? What emotions have you gone through on your own journey?

Let others know in the comments, if you feel comfortable.

As always, you're not alone and your feelings are valid.

Lots of love,

Mel ✨

17/11/2025

Hey all,

This is my personal experience as a child, both my parents died from cancer when I was 4 & 10 years old

No matter how someone told me the news it was going to hurt..

As with grief, there is no wrong or right way ♥️

The book I mentioned is called water bugs & dragonflies by Doris Stickney

I had help through which is a mental health and wellbeing service

Sending so much love,

Mel ###

Whatever this week ahead throws at you, brings to you, welcome it with open armsYou have got this, you have got you, you...
16/11/2025

Whatever this week ahead throws at you, brings to you, welcome it with open arms

You have got this, you have got you, you always have

Sending love and blessings 💫🤍

15/11/2025

Appreciating the small, little moments in life 🌸

I didn't know it was world kindness day on that day but I felt inclined to share just how beautiful it was ❤️

Be kind, always xx

If you've attended my in person evenings or my recent online evening, this could be for you BUT it's open to anyone that...
15/11/2025

If you've attended my in person evenings or my recent online evening, this could be for you BUT it's open to anyone that follows me and I've connected with ✨

I'm going to be doing a TRIAL Grief & Art evening for those that follow me only, this will be here on IG via group video calls, obviously free, up to 8 people, cameras on or off, mics can be muted 😊

Date TBC

Drop me a DM if you're interested, thank you,

Love,

Mel 💕

Sharing my collage from my first grief + art evening last night It was so nice to take the time to sit, reflect and appr...
13/11/2025

Sharing my collage from my first grief + art evening last night

It was so nice to take the time to sit, reflect and appreciate how far I've come in life ♥️

This is dedicated to my beautiful Mama Jackie 🌹

How blessed I am to be your daughter

I love and miss you each and every day

You always share in my writing to you that I'm just like you

I SEE it and I FEEL it

Always and forever Mama 🫶🏻

Yes, YOU! 🫵🏽I'm proud of you ♥️Send this to someone who needs this little message 💌
12/11/2025

Yes, YOU! 🫵🏽

I'm proud of you ♥️

Send this to someone who needs this little message 💌

"Your daddy has gone with the angels" 🪽The words I heard when I was 9 years old, taken out of school and brought to a fa...
11/11/2025

"Your daddy has gone with the angels" 🪽

The words I heard when I was 9 years old, taken out of school and brought to a family friends house to be told my daddy had died.

I remember feeling confused, sad, angry at the world!

What do you mean? The innocence, the naivety, he'll be coming back..right?

My daddy 💙

Cancer killed him, misdiagnosed, if only they had discovered it to begin with, would that have prolonged his life?

My dad shrunk in size, his teddy bear hugs no longer

The last Christmas we spent together, in a hospital, he gifted me a Gameboy that I wanted, my eyes lit up, I was so happy

But after he died, that didn't matter,

I just wanted my daddy back

And still do 💔

10/11/2025

Hey all,

Sharing Part 3, where I open up about Jay being a BIG part of my life, supporting me after the death of my foster mum Jan, her mum and my brother ❤️

I've loved sharing these little snippets with you all, the feedback and messages of support has been amazing ✨

THANK YOU ALL 🫶🏼 & a huge thank you to my Jay I know this was a big ask, opening up and being vulnerable 😚

These pictures were taken at the children's home I lived in, I always say I was one of the lucky ones, confusing and sca...
10/11/2025

These pictures were taken at the children's home I lived in, I always say I was one of the lucky ones, confusing and scary at times but a good experience with lovely staff who really did care 🤍

Pulling up there for the first time, my stuff in black bin bags, seeing "my room" a part of my journey I will never forget!

I spent just over a year there, I turned 16 there (maybe another reason I find birthdays so difficult) before being placed with my foster family.

Memories..

Sometimes it's hard to believe that it was me, this was my life, I don't say that for sympathy or pity

It's just when you've experienced so much disruption, chaos and unknowns it becomes quite normal to disassociate.

Quite hard hitting for a Monday but I felt inclined to share it 🙃

Has anyone else been in the care system? 🤍

Mel xx

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