therapy_with_po

04/01/2026

Are you still feeling stressed from the festive season?

Did you know that hypnotherapy can provide relief by inducing deep relaxation, helping you process emotions, modifying negative behaviors, and improving sleep?

I offer a complimentary initial consultation of up to 30 minutes where we can explore how we might work together and address any questions you may have. Setting clear expectations is essential before we begin.

therapywith.co.uk

31/12/2025

As the new year approaches, reflect on what you need to release - negative thoughts, unfulfilling relationships, and old habits. Let go to create space for growth and embrace this opportunity to shape your journey. Here’s to a bright and uplifting 2026. May it be your best year yet!

therapywith.co.uk

28/12/2025

With the end of the year approaching, it’s the perfect time to pause and reflect. Think about the milestones you’ve achieved in your career, education, or personal life. Reflect on the challenges you encountered and how you overcame them. You should be proud of yourself!

therapywith.co.uk

16/12/2025

This festive season can be filled with magic, love and social gatherings, but it’s easy to lose sight of your own needs.

Remember to prioritise your well-being. If you're not feeling okay and need to say no to an invitation, that's completely fine.

therapywith.co.uk

14/12/2025

Happy Sunday! As the week comes to an end, take this day to reflect, set your intentions, and prepare for the week ahead.

therapywith.co.uk

03/12/2025

It’s completely normal to feel overwhelmed, especially during the festive season. The pressure to connect with family, manage expectations, and even reflect on the past year can be intense.

Here are some reasons why seeking therapy may be helpful during this time:

• A therapist can help you process feelings of anxiety, sadness, or stress.
• Therapy provides tools and techniques to manage overwhelming feelings.
• A therapist can help you set healthy boundaries with family and friends, which can reduce stress.

It’s important to choose a therapist who resonates with you. I offer a free initial meeting of up 30 minutes, to briefly explore how we can work together and answer any questions you may have, no obligtion.

therapywith.co.uk

26/11/2025

Offering face to face appointments The Happy Body Project

⭐ Spotlight on..... Po Chan - Psychotherapist at ⭐

What is talking therapy?

In the UK, counselling and psychotherapy are interchangeable terms for talking therapy. Some differentiate them by short-term or long-term work, some by specific or complex issues, and some by how deep-seated the patterns are. Therapeutic talking is a skill that requires years of training and practice to master; ultimately, it is about finding a therapist who speaks your language.

I am a psychodynamic counselling psychotherapist fluent in English, Cantonese, and Hakka, dedicated to promoting diversity and inclusive practices. Additionally, I am a qualified clinical hypnotherapist, incorporating NLP and EMDR, and a relationship therapist trained by the Gottman Institute.

I work with adults, couples, and families, focusing on unconscious processes and their impacts. These may include habits, reactions, feelings, or emotions that affect behaviour, memories, identity, and relationships. Communication is a skill, as the nuances of conversation can influence meaning and interpretation. It is an exploratory skill that fosters understanding, enhances knowledge, and provides emotional release.

Whether addressing a current issue, past trauma, a mental state, a disorder, or simply offering a space to offload thoughts, a talking therapist must be proficient in containment. I am competent and experienced in containment.

I will assist with the processes, call out blind spots, and highlight alternative perspectives. I can help with the difficulties you present, and together, we will work towards the most appropriate solution. A journey of a thousand miles begins with a single step. And that step is to reach out and begin the process. It may not be easy, but it will be enlightening.

I offer an introductory call before commitment; so, please just go to www.therapywith.co.uk to get in touch 🫶

23/11/2025

Self-care is not a luxury, it’s a necessity.

therapywith.co.uk

15/11/2025

Dreams can feel like a journey going in circles but keeping a positive perspective turns every cycle into an opportunity to learn and grow. By embracing this journey, we change life’s circular path into a flow of hope and potential, guiding us closer to our true selves and dreams.

therapywith.co.uk