Yoga-ness

Yoga-ness Yoga & Pilates teacher in Bedford offering small group and private classes in Hatha and vinyasa flow yoga. Yoga: Thursday 9-10am & 10.30-11.30am.

Fridays 9.15am zoom
Pilates: Tuesday 9am

We took dual inspiration from the river Godavari and the new moon to nourish ourselves and open our hearts in class this...
21/11/2025

We took dual inspiration from the river Godavari and the new moon to nourish ourselves and open our hearts in class this week before we nourish others. I read this mantra- It all starts with self care 💕🙏🧘

🌊 The Rivers of Renewal begins soon ✨ A 6-week vinyasa flow journey through the sacred rivers of India - each class a cu...
30/10/2025

🌊 The Rivers of Renewal begins soon ✨ A 6-week vinyasa flow journey through the sacred rivers of India - each class a current of movement, breath, and transformation. 💛
📆Starting Thursday 6 November at 9 & 10.30am
🧘£60 for the block of 6 weeks
🎄Final week is a Christmas class with all proceeds to charity

DM to join, new faces and all levels welcome 🧘🙏💕

I read this Mary Oliver poem in class this week as we focussed on using a strap to wake up different parts of our bodies...
30/10/2025

I read this Mary Oliver poem in class this week as we focussed on using a strap to wake up different parts of our bodies and enhance our practice 🙏💕🧘

Considering Shakti the divine feminine energy in class this week and accessing all of the divine feminine goddesses with...
23/10/2025

Considering Shakti the divine feminine energy in class this week and accessing all of the divine feminine goddesses within us I read this poem by Zach Beach 🙏🧘💕

Sending blessings for a Happy Diwali 🪔 ! We honoured the Ramayana epic love story of Rama & Sita in class this week and ...
17/10/2025

Sending blessings for a Happy Diwali 🪔 ! We honoured the Ramayana epic love story of Rama & Sita in class this week and reminded ourselves of the power of light over darkness and tapping into our own inner light 🕯️ I shared this powerful poem by Danna Faulds 🧘🙏💕

Tapping in to the energy of Goddess Saraswati this week in class, we worked to open our neck and shoulders to help free ...
03/10/2025

Tapping in to the energy of Goddess Saraswati this week in class, we worked to open our neck and shoulders to help free any blockages so that we may speak our truth clearly. I read this poem by Martha Postlethwaite 🗣️🙏💕🧘

This week’s poem by Donna Ashworth reminds us to be open to let joy in at this time of autum equinox 🍁🍂🙏💕🧘
27/09/2025

This week’s poem by Donna Ashworth reminds us to be open to let joy in at this time of autum equinox 🍁🍂🙏💕🧘

Tapping into the fiery energy of the Goddess Kali in class this week and harnessing her power to help us step into the f...
19/09/2025

Tapping into the fiery energy of the Goddess Kali in class this week and harnessing her power to help us step into the fire of transformation. This poem by Nikita Gill spoke to me 🔥🔱💕🙏🧘

Channelling the watery Goddess Ganga in class this week and flowing with power & grace, letting go of what no longer ser...
12/09/2025

Channelling the watery Goddess Ganga in class this week and flowing with power & grace, letting go of what no longer serves us to wash away 🌊 was inspired to read one of my favourite poems Let it go by Danna Faulds 🙏🧘💕

📢 Autumn Term is Underway – and there’s still space for you! ✨Move • Balance • Stretch • Strengthen • Breathe – Body & M...
05/09/2025

📢 Autumn Term is Underway – and there’s still space for you! ✨
Move • Balance • Stretch • Strengthen • Breathe – Body & Mind 🌿
🧘‍♀️ Classes at St Andrew’s Church Hall:

💪 Pilates (Beginners & Improvers) – Tuesdays 9am

🧘 Yoga (All levels) – Thursdays 9am & 10.30am

💛 Complimentary trial for new joiners – come and try it out!

📅 Course runs for 7 weeks | £70 for the term (pro-rata if joining late)

📲 DM me here to book your spot or ask questions.

Instagram: | Facebook: Yoga Ness |
07775 945316

✨ It’s not too late to join – we’d love to see you on the mat!

Channeling the Goddess Durga in this week’s classes, working to be present with a strong and steady base to face the ch...
05/09/2025

Channeling the Goddess Durga in this week’s classes, working to be present with a strong and steady base to face the challenges ahead. I love this blessing by John O Donohue 💕🙏🧘

✨ Our autumn yoga term begins tommorow 🌿 This week we step into the first portal of transformation with Durga, goddess o...
03/09/2025

✨ Our autumn yoga term begins tommorow 🌿 This week we step into the first portal of transformation with Durga, goddess of strength and protection. She reminds us to root down and find courage as the season shifts.
💛 Can’t wait to begin this journey together -DM if you’d love to try a free class.
🧘🙏💕

Address

Bedford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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