Aga Cavegirl

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Aga Cavegirl

Nr.1 mobility specialist in Ireland. Online and 1-1 coaching. FRC and Animal Flow qualified instructor. Strength Coach. BJJ and athlete mobility. Aga xx

PN nutritionist
IFBB Bikini Fitness Champion
Dog lover

Instagram: Aga_Cavegirl Train with a top mobility specialist in the UK. My coaching focuses on applying a range of cutting edge mobility techniques including FRC to guide clients progressively into better physical movement and stronger joints. Outside of mobility, I provide strength and conditioning coaching, rehab and nutritional advice. This page is dedicated to inspiring all those interested in living a strong, healthy, happy life. It follows my love of paleo cooking, strength coaching and fitness blogging. This page also includes training tips, Cavegirl recipes, motivation and inspiration. Hopefully it might help with your own journey. These views are my own and I hope all that follow it will respect one another.

06/11/2025

Mobility is key!
Check out and try this lower body mobility resistance training.

31/10/2025

⏬⏬⏬

🏋️‍♀️ Why train?
 Because life’s your real workout! 💥

You’re not chasing PBs — you’re training to feel awesome, move easily, and keep doing all the fun stuff you love… for years to come!

Lift the groceries, chase the dog, dance in the kitchen — and still have energy for more.

Train for life, not just the gym! 😄💪

26/10/2025

Fact 😅😂🙈

Send it to your other half 🙃

23/10/2025

💪 Real Training Isn’t Always Pretty.
Training isn’t just about the highlight moments — it’s about the days your body feels heavy, your mobility is limited, or motivation dips. That’s where real growth happens.
🔥 Some days, your squat depth doesn’t look “Instagram-perfect,” but you’re protecting your knees.
🔥 Some weeks, your weights stay the same — but your form and control improve.
🔥 Sometimes, rest days are your biggest win.
Progress isn’t always visible — but it’s always valuable.

🧠 The Mindset Work You Don’t See.
Social media celebrates outcomes — but the mindset behind them is what truly matters. Consistency, patience, and trust in the process are what build resilience.
Behind the camera:
💡 There’s self-doubt after an injury setback.
💡 There’s frustration when mobility work feels slow.
💡 There’s learning to celebrate the small wins — not just the “wow” moments.
And that’s okay. That’s part of being human, part of being an athlete, and part of being in training.

🤝 Authentic Progress Looks Different for Everyone.
There’s no single “fit” look, pace, or path. For one person, success means doing their first push-up; for another, it’s walking pain-free after injury.
We all start somewhere — and we all move forward differently. Your training story doesn’t need to fit a social media trend; it just needs to fit you.

🔑

16/10/2025

⬇️⬇️⬇️

So you lost the weight... now what?
The biggest mistake people make?
Jumping straight back into
“normal” eating with no plan, and undoing months of progress.
Or even worse — they stay in the deficit for too long out of fear of gaining the weight back.

That’s where reverse dieting comes in.
🔥 Slowly increase your food intake
🔥 Watch how your body responds, not just the scale
🔥 Stop when energy, hunger, and weight stabilise

This isn’t a bulk. It’s how you hold the line, rebuild your metabolism, and own your new body. Real success isn’t losing the weight. It’s keeping it off, and reverse dieting is the bridge to that life 💪🏼

♾️Save this if you’re finishing a fat loss phase.

14/10/2025

⬇️⬇️⬇️

Did you know that...

👉🏼 Most adults don’t think about their balance until they fall.
The fact is, balance declines begin somewhere between 40 to 50 years of age.

👉🏼 Falling is the second-leading cause of accidental death worldwide and a major cause of personal injury, especially for the elderly.

It’s crucial to perform specific exercises to improve balance & stability at any age.

This video can help with that, so save, like & share.

If you need help with your fitness check out my DIY mobility for beginners program.

08/10/2025

A powerful reminder that the way we grow and choose our food deeply impacts our health and the planet. 💚

Pesticides are designed to kill — bugs, fungi, weeds — but small traces often remain on the produce we eat.
While it’s impossible to live in a completely toxin-free world, we can make smarter choices.

👉 Here’s a practical guide:
🥕 Buy organic whenever possible (the “Dirty Dozen”):
• Strawberries 🍓
• Spinach 🥬
• Kale, collard & mustard greens
• Grapes 🍇
• Apples 🍎
• Peaches 🍑
• Pears 🍐
• Cherries 🍒
• Blueberries 🫐
• Bell peppers & hot peppers 🌶️
• Celery
• Tomatoes 🍅

🍌 Okay to buy non-organic (“Clean Fifteen”):
• Avocados 🥑
• Sweet corn 🌽
• Pineapple 🍍
• Onions 🧅
• Papaya
• Sweet peas
• Asparagus
• Honeydew melon 🍈
• Kiwi 🥝
• Cabbage
• Mushrooms 🍄
• Mangoes 🥭

💧 Bonus tip: Even non-organic produce can be made safer — wash thoroughly with baking soda or soak in vinegar water for a few minutes.

You don’t need to be perfect — just aware. Each mindful choice adds up. 🌱 Your body deserves real food — not chemicals in disguise.

Address

Belfast

Website

http://Www.agacavegirl.com/

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