Performance Breakthrough

03/02/2026

Menopause isn’t just about hormones…

It’s about the brain too 🧠

New research is now linking menopause changes in the brain to memory, mood and even Alzheimer’s risk.

Most people train their memory with puzzles.

And yes, they help.

But movement-based brain training takes things further 💚

It’s about activating different parts of the brain and building new connections.

The Beanbag App uses movement, vision, coordination and sequencing to strengthen the brain, including the hippocampus, the area linked to memory.

You’re not just thinking…

You’re moving, focusing, remembering and calming the brain all at once.

That’s what makes it so powerful.

And it only takes two minutes a day.

Try the Beanbag App yourself, link below and in bio to sign up.
https://performancebreakthrough.co.uk/perform-it-better-app/

BBC News...Menopause linked to Alzheimer's like changes...
https://www.bbc.co.uk/news/articles/c9qpp1g5ylvo #:~:text=The%20menopause%20is%20linked%20to,The%20loss%20of%20grey%20matter

29/01/2026

Menopause isn’t just about hormones…
It’s about the brain too 🧠

New research is now linking menopause changes in the brain to memory, mood and even Alzheimer’s risk.

But here’s the good news.. the brain is adaptable.
It can be rewired.
It can be repaired.

Just 2 minutes of simple daily movement can help improve focus, emotional regulation, clarity and calm.

That’s exactly why we created the Beanbag App.
Calm. Simple. No screens. No overwhelm.

Just two minutes a day that can make a real difference

Discover how small daily habits can lead to big professional breakthroughs.

Visit our website to find out more about the Perform It Better Web App.
https://performancebreakthrough.co.uk/perform-it-better-app/

Email: susan@performancebreakthrough.co.uk
linktr.ee/performancebreakthrough

Read BBC News article...Menopause linked to Alzheimer's like changes...
https://www.bbc.co.uk/news/articles/c9qpp1g5ylvo #:~:text=The%20menopause%20is%20linked%20to,The%20loss%20of%20grey%20matter

15/01/2026

Struggling with reading isn’t about intelligence... it’s about how the eyes, balance system, and brain work together.

The Perform It Better App uses simple, science-backed movement exercises to strengthen eye tracking, focus, and attention.

Just 2 minutes a day helps reading feel calmer, clearer, and easier without effort or strain.

Follow our Linktree below to see how just a few minutes a day can make everyday life easier.
linktr.ee/performancebreakthrough

08/01/2026

We’re thrilled to announce that Performance Breakthrough is the proud sponsor for the incredible Emily Bond as she takes on one of the toughest endurance missions imaginable…
- Every Ironman event in the UK, all within a single season.

Emily’s journey is the perfect showcase of what happens when determination meets neurological resilience. The focus, the emotional steadiness, the ability to stay calm, clear, and in control under pressure… these are the exact brain-body skills we help adults build every single day.
And now, we get to support an athlete who is living that message in real time.

Our work is to help Emily to achieve the extra 1% and gain that competitive edge through balance and coordination brain training exercises.
As she moves through the UK Ironman circuit, we’ll be helping her strengthen:
• Her focus during long-distance strain
• Her smooth, efficient movement when fatigue sets in
• Her emotional regulation through the hardest miles
• Her reaction speed in transitions
• Her decision-making under pressure
• And that grounded, calm mindset needed to keep showing up, race after race

This is a journey of grit.
A journey of resilience.
A journey of what’s possible when the brain and body work together beautifully.

We are proud, genuinely proud to stand beside Emily as she pushes the limits of what’s achievable in one season.

You can support Emily’s journey here:
https://www.gofundme.com/f/operation-ironwoman-every-uk-ironman-in-one-season
More updates coming soon… this is going to be one inspiring ride.

12/12/2025

Ever had that frantic moment where you can’t find your keys, your phone isn’t where you left it, and the note you wrote last night has magically disappeared?
And you’re already running late?

Most people think this means:
“I’m disorganised.”
“I’m bad with time.”
“I always leave things too late.”

But the truth is…
These struggles are often caused by underdeveloped brain pathways — the ones responsible for planning, sequencing, focus, and follow-through.

Here’s the exciting part:
These pathways can be strengthened with simple rhythmic movements that calm the brain and boost focus.

That’s exactly what the Perform It Better App is designed to do:
✔ Help you remember where things are
✔ Make planning feel natural
✔ Improve follow-through
✔ Reduce stress
✔ And help you feel more in control of your day

All in just 2 minutes a day.
If you’re tired of feeling scattered, this might be the missing piece.
✨ Start your breakthrough today. ✨

09/12/2025

Ever wonder why you put things off… even the simple things?
It’s not laziness. It’s not a character flaw. It’s the brain struggling to get going, stay on track, and finish the jobs you start.

In this video, Susan shares her own “hoovering story”, the moment she realised her brain had finally clicked into gear again after just a few weeks of coordination exercises.

That’s the magic of working with the part of the brain responsible for motivation, follow-through and momentum.
When it’s overwhelmed, procrastination shows up.
When it’s activated, everything feels lighter, easier, more doable.

Two minutes a day is all it takes to help your brain reset, reconnect and move again the way it was meant to.

You’re not stuck.
You’re not failing.
Your brain just needs the right boost, and that’s exactly what the Perform It Better App is designed to do.

Check out our linktree for more info on the Perform It Better app.
linktr.ee/performancebreakthrough

28/11/2025

28/11/2025

If you're tired of feeling scattered...Try this..

The Perform It Better App is designed to boost the brain–body connection in under two minutes a day.

Our beanbag challenges improve:
Reaction time
Hand–eye coordination
Mental speed
Focus under pressure
Performance in sport, work, and daily routines

Includes a free beanbag delivered to your door.
Train your brain like you train your body, one throw at a time.

Use our Black Friday code below at the checkout to receive your discount and click apply!

BEANBAG20

With this code you will receive 20 percent off our 6 & 12 Month Subscriptions.

This Weekend Only!
https://performancebreakthrough.co.uk/perform-it-better-app/

18/11/2025

Tonight’s the night!
Don’t miss this.
Tonight’s participants unlock exclusive discounted access to the Perform It Better app

Join us as we open the door to a completely different way of understanding your child, a way that finally moves beyond coping strategies and management plans.

If your child can’t sit still… if behaviour feels unpredictable… if the whole home feels on edge… you’re not alone. Susan has lived it, walked it, and come out the other side with insights that genuinely change family life.

She’ll share her own experiences, the breakthrough moments, and the practical steps that lead to calmer days, smoother routines, and a more connected home.

This is your chance to hear the truth, feel understood, and discover a way forward that actually works.

Susan will also introduce the Perform It Better app! The simple daily system that’s already transforming families’ routines, confidence and calm. It’s practical, it’s fun, and it’s making a real difference in everyday life.

And as a thank-you for joining us tonight, everyone on this call will receive exclusive discounted access to the app, so you can start experiencing those changes for yourself.

Book your space below! Can't wait to see you there!
https://www.eventbrite.co.uk/e/1964265979421?aff=oddtdtcreator

12/11/2025

Online Zoom Course
Parents - Tired of coping strategies?
18th November 2025
8pm to 9pm

Let's look past short-term fixes and management plans.

Book your place through EventBrite:
https://www.eventbrite.co.uk/e/1964265979421?aff=oddtdtcreator

10/11/2025

Parents - Let's look beyond the coping strategies and management plans!

If you feel like you’re shouting more than you’re smiling… this hour could change the way you see your child forever.

So many parents tell me the same story:
💬 “I know my child is bright, so why can’t they show it?”
💬 “Why are we always fighting?”
💬 “Why does everything take so much effort?”

If this sounds familiar, take a breath. You are not failing. Your child is not lazy. And your home doesn’t have to feel like a battlefield.
I’m Susan Steele, parent, practitioner, speaker and lifelong advocate for neurodiverse children. I’ve lived this story with both of my boys, and I’ve seen how simple, scientifically grounded exercises can re-wire the brain and bring calm, connection, and confidence back into the home.

Join me for this warm, honest, one-hour online session where we’ll explore:
✅ Why your child behaves the way they do, through neuroscience, not blame
✅ Why bright children can appear “lazy” or “defiant” when their senses are struggling
✅ How balance and coordination can transform attention, emotions, and learning
✅ Why none of this is your fault and how to gently reset your child’s wiring

💬 Guest Speaker: Jennifer Carville
Jennifer shares her moving story of how daily exercises transformed her son’s life and removed fear and frustration from her family.

📅 Tuesday 18 November, 8–9pm GMT (Online Course)
If you’ve tried everything and nothing works, this is the hope and roadmap you’ve been waiting for.

🎟️ Book your place today: http://bit.ly/3LsaKb2

22/10/2025

We’re so grateful for the kind words and incredible stories shared by families on their Performance Breakthrough journey. Thanks again Sarah 💜

"Performance Breakthrough is an amazing programme which has really helped our son’s development, both verbally and with his gross motor skills. A few simple exercises each day which are made fun by the programme.
Susan’s energy and enthusiasm are infectious! She is a wealth of knowledge and a lovely lady. Would recommend to anyone!"

If our programme has made a difference in your life, we’d love for you to leave a review, or take a moment to read how it’s helped others. Your story could inspire someone to take their first step.

View all our Google Reviews here: http://bit.ly/3SF3zMS

If this review has resonated with you or you know anyone that would benefit from our programme, get in touch or book a discovery call today and find out how we help you and your family!
https://meetings.hubspot.com/susan-steele

Read our website for more details:
https://performancebreakthrough.co.uk/